Raw Food diet-types and their health benefits

Only in small "health nut" circles, the idea of a raw diet has become mainstream. More recently, however, it is increasingly widespread popularity. An increasing number of people now promote a wide range of benefits from eating raw foods.

The advocates of a raw food diet believe that it is the most logical diet for humans.After all, eating our hunting and gathering of ancestors, a large majority of their diet in raw form. Advocates believe the raw food contains enzymes and nutritional content lost in cooking the food.

Kinds of raw Food diet

There are different degrees of a raw food diet.

* Raw foodism refers to a diet without food restrictions as long as it is raw or warming to less than 105 degrees.

* Raw vegans consume only fruits, vegetables, nuts, seeds, sprouts and leguminous crops and no animal products (meat or dairy products).

* The Raw Paleolithic Dieters eat meat, organ meats, fruit, vegetables, honey, nuts, fish, shellfish, eggs, preclude any dairy products, grains, legumes and vegetable juice from the diet.

In its food restrictions require all that at least 75 percent of the foods in the diet is eaten raw or is heated to a temperature not exceeding 105 degrees before you eat.

Advantages of Raw Food diet

* One of the obvious advantages of a raw food diet, weight loss, As most dieters eat only raw food vegetable foods, usually fewer calories consumed.The diet is also typically low in fat, unless a large amount of seeds and nuts are eaten on a regular basis.

* Improved digestion is also an advantage to eat a raw food diet; this is because the digestive enzymes in raw foods, so that the body's enzymes will maintain its focus on settling its metabolism.People who complain about a low metabolism can eat more raw foods.Others complain about digestive issues such as acid reflux can also benefit.

* The raw food diet report is often an increase in energy; the body do not have to work that hard to produce enzymes, which are already present in the raw food.They also tend not to combine proteins and carbs in the same meal slows digestion and zaps our energy.

* Drawback to eat cooked food which enzymes are destroyed hinders digestion; This can lead to toxins accumulate in the human body, obesity and chronic diseases.

* Raw food contains beneficial bacteria and other micro-organisms which benefits the immune system, and digestion by improving the healthy intestinal flora of the digestive tract; you may have heard that probiotic food supplements can achieve the same thing.

Raw food diet may sound like a life of poverty to some, but it is not as restrictive as one might think. Advocates believe that there are a number of benefits is backed by scientific evidence. try to incorporate more raw food with each meal and Enjoy the benefits for yourself.

For example, try adding fresh fruit at breakfast, fresh cut vegetables at lunch, nuts and seeds for a snack and a salad for dinner; Experience yourself the benefits of eating food as art presents them.

Deb Hoeve publishes a daily coaching newsletter offers unique methods for weight loss and health restoration with the healing power of the body; designed specifically for people who have tried everything; find out how you can finally achieve weight loss success and renewed health at http://www.makeyourbodylast.com also visit her blog for other health insight to Make Your Body last blog [http://www.bedohaveblog.com]