On How To Switch Your Dog To A Raw Dog Food Diet, Perfect For Adult Dogs, Puppies, Pregnant Dogs, Sick Dogs, Old Dogs, Overweight Or Underweight Dogs. Comprehensive Guide To Help Get Your Dog Started On Healthy Raw Food.
Check it out!Thursday, April 28, 2011
Tuesday, April 26, 2011
What is a raw Food diet-Find out about eating Raw Food is Right For You
The concept of an "alternative" is nothing new. These days, but since we have started to better understand the work of our bodies, raw food diet has become more and more popular. The reasons for its popularity is twofold: it offers great health benefits for people who are doing it, and it also fits well with the green movement and our desire to take better care of our environment.
Raw food diet comes from the idea to eat raw fruits and vegetables is better for your body than eat them cooked. Raw food, we speak about the food that is as close as possible to its natural state-raw fruits and vegetables, organic whole grains, raw nuts and berries and raw milk. Should be considered as a raw diet, at least 75% of the food eaten should be in a raw-most experts agree that you will receive the benefits of eating raw by maintaining this level in your diet.
It is also important when eating raw fruits and vegetables that are grown organically. When you eat a lot of products, do you want to be free from pesticides and other chemical poisons as possible. Raw foodists tend to buy organic and local products to get the cleanest, most up-to-date food for their bodies. That is why diet fits so well with the green movement. Less chemicals in your food is less chemicals in our environment.
But remember-there are pros and cons for each diet. Let us look at some of the possible benefits and side effects of a raw diet.
Advantages:
One of the first benefits that many people see when they switch to raw food diet is an increase in energy. Other people notice the healthier hair shinier and also find skin problems like acne clear up organic fruits and vegetables are less likely to have the toxins which can cause hair loss and skin problems. Because you will also consume foods with higher moisture and fiber content, diet helps regulate digestion. Because it is naturally low in fat and calories, it becomes easier to maintain a healthy weight. Compared with eating processed foods, raw food diet contains much less sodium, which is good for your blood pressure. And of course you are consuming natural sources of many vitamins and minerals.
Disadvantages:
People whose diet was heavy in sugar, meat or caffeine, can switch to a raw food diet cause them to go through a period of nausea, headache or light headedness. Some think that they have strong cravings for various other foods. There are some arguments about a raw food diet for pregnant or breastfeeding women and children. There is a chance that not getting enough calcium, protein and iron on the raw food diet. People with anemia or osteoporosis should, of course, probably not an all raw foods diet. If you have any questions or problems, you should discuss this with your doctor. In fact, it is advisable to any given a raw food diet should talk to a doctor or health care provider first.
There are many websites that can help you with planning raw food diet menus allowing you to make the transition to your new diet slowly. That way, you can avoid the problems that may arise by switching to quickly from your current diet. For more information, please visit RawFood4Life .info
Monday, April 25, 2011
Make Money with Raw Land
If you've ever wondered how to make money with land, this is it! Make Money with Raw Land teaches you a proven step by step method that can create income for anyone.
Check it out!
Wednesday, April 20, 2011
Ever Wondered What You Should Eat?
Super foods are full of anti oxidants, minerals and vitamins but they also contain amino acids, which are the basic structural essential components of proteins. There are 8 necessary amino acids they're : one = Tryptophan which decreases tension and depression, helps with headaches, helps the immunological reaction, decreases heart seizures, it's also a natural relaxant and aids in normal sleep, taken with Lysine it decreases cholesterol levels in the blood.
Two = Lysine improves formation of bone cartilage and connecting tissues, it aids in the assimilation of calcium, it aids in the production of enzymes, hormones and the production of antibodies that aid in fighting illnesses and sickness.
Methionine aids in the liver's production of lecithin, decreases liver fat helping protect the kidneys. Methionine also aids in reducing bladder irritations and diseases and promotes hair growth.
Four = Phenylalaine keeps you awake and alert, it is utilized in the brain to provide a chemical that broadcasts signals between the brain and the nerve cells, phenylalaine helps to enhance your memory and also decreases hunger pains.
There are non-essential amino acids, why they're called non-essential is some what of a puzzle, since each one of them are required for different biochemical reactions in the body as you'll see. Arginine improves immunological response, promotes wound healing, aids in regeneration of the liver, and is required for muscle tissue growth. Tyrosine aids in healthy working of the thyroid and pituitary glands, helps to improve memory and broadcasts impulses to the brain.
Glycine is necessary during cell production to release oxygen, it also aids in the production of necessary hormones in the immunological response.
Aspartic acid aids in the removal of ammonia from the body. Ammonia is deadly to the body and aspartic acid helps to protect our body from the poison till it is expressed thru the pee. Glutamic acid helps improve psychological capacities, aids in healing ulcers helping with fatigue. Alanine is a source of power for the muscles, brain and nerve system. Alanine produces antibodies that help the immune mechanism. Cystine is an anti oxidant and aids in the cover against contaminants, it will also help slow getting older, it is obligatory in the production of skin. Proline is imperative in the functioning of joints, so helping to buttress the heart muscle. Taurine is required in the removal of free-radical waste from the body, it's a factor that's mandatory for changes that take place during ageing. Histidine is present in the blood, it is used to treat a few sicknesses like RA, ( metastatic inflammation ) ulcers, and anemia. These are simply a few of the amino acids that are important in your diet for better health. It's highly important that you select foods that are loaded in amino acids as well as minerals and vitamins for your healthiness. Super foods are thought to contain the highest numbers of amino acids, minerals and vitamins. If you go to Google and type in super foods, you'll find one or two sights, all letting you know about the same thing, that eating a natural diet will shield you from one or two illnesses and diseases.
Here are those that the majority agree on, they're freely available in markets : Apples, avocados, tomatoes, bananas, cabbage, carrots, garlic, onions, potatoes, sweet potatoes, oranges, cantaloupe, broccoli, watermelon, dry beans, spinach, kale, salmon and other oily fish, flax seed, oats, soya, blueberries, cranberries, squish, almonds, beets, ginger, olive oil, tea, chili peppers, mushrooms, papaya, pineapple, kiwi, mangoes, apricots, pumpkin, walnuts, yogurt, parsley, sage, rosemary, cinnamon, brussel sprouts, lentils, pomegranates, bargain grapes and brazil nuts. After much research I discovered that only a few of the foodstuffs I studied were true super foods. You have got to consider where and how your food is grown. If you consume an avocado you may harvest the rewards but if you consume a grapefruit with your avocado they work as a team to battle illness and sickness. Sea veggies are true super foods, they contain heavy amounts of protein and they also contain all of the minerals found in the ocean.
They offer ten to twenty times the minerals and vitamins found in plants grown on land with just one or two exceptions. There's a reason for this, we, as a population, have exhausted our soils of the essential nutriments that plants absorb.
When you get an apple from the store it is mostly lacking the majority of the minerals the soil once provided, minerals that are vital to our health.
This isn't true for the sea veg, the sea is still productive, we haven't begun to destroy it and thus it's a good source for your healthiness. Kelp, blue-green algae, spirulina, chorella, dulse, alaria, sea lettuce, irish moss, kombu, wakame, and nori are all loaded in minerals, vitamins and all of the necessary amino acids. Some fruits that are grown wild in other parts of the planet are also true super foods and are still loaded in nutrient elements as the soils aren't used. The Mangosteen fruit is local to South East East Asia, it's been studied for twenty years by independent laboratories and doctors for its medical uses, it contains 25,000 antioxidants, the highest number ever found in one food source, it contains amino acids as well as a majority of minerals and vitamins. The Goji berry is local to East Asia, it contains amino acids and necessary minerals and vitamins. Mulberries are local to Turkey, they're high in vitamin C, iron, calcium and protein. Goldenberries are local to Colombia and Peru, Sauco berries are local to South America, Umeboshi Plum is local to Japan, Noni fruit is local to Polynesia. The Acai berry has 30 times more anti-oxidants than blueberries, all 8 necessary amino acids and trace minerals. The list goes on, but what you eat is down to you, your wellbeing is in your hands. If you're already suffering with an illness or sickness or you are susceptible to certain illnesses or sickness, due to family history, then there are a couple of things you have to know. If veg are cooked at over 118 degrees the heat will destroy the majority of the favourable properties. The food pyramid has changed which came as no surprise to me, I have difficulty with this kind of system, not everybody requires the same things, and each person on this planet is dissimilar and has different nutritive needs. Phytonutrients = these are antioxidants that are plant-derived, they help to enhance your health but aren't needed. Carotenoids = they're in the dark coloring of the skin of fruit and veg ( pigments ), they're also antioxidants, there are lots of carotenoids. Free-radical = they interrupt living cells by attacking them, free-radicals are missing an electron and they filch one from other cells, they're accountable for all sicknesses and sickness due to their damage. Free-radicals are in water and air pollution, and in junk food we eat. You cannot escape from them, they are definitely a part of life.
Free-radical damage amasses with age if you don't protect yourself. Anti oxidants = they neutralise free-radicals by giving their additional electron, all anti-oxidants have an additional electron. Antioxidants protect us from free-radical damage. Antioxidants are called scavengers, they stop cell and tissue damage leading to illness and sickness. They're totally needed for optimum health in huge numbers each day. Notice the list above states that people agree that blueberries are a mega food. Not all foods have been studied, take the cherry, it's deep rich red colour is totally full of carotenoids or it wouldn't have that great colour. The cherry hasn't been extensively studied yet. Don't make the error that others have made and write off all of the unlisted vegetables and fruit, everything that grows in the ground has advantages for your healthfulness. Your food selections are a life or death call, so do your analysis and find the optimum answers for your wellbeing. Beans may lower the risk of heart illness, lentils support heart health, berries of all sorts have synergistic effects and are scavengers of free-radicals, citrus fruits are all full of anti oxidants, veg steamed on low heat are a good source of fiber and complicated carbs, sea veggies are bursting with carotenoids, minerals, vitamins and amino acids and can be found in several forms, tablet or powder.
Nuts help decrease the risk of coronary disease, oats are a prime source of complicated carbs and full of fiber. Cold water - wild fish, not farm raised, contain favorable omega-3 trans acids, required for coronary heart health.
Wild salmon, trout and tuna all contain different amounts and should all be consumed, nuts and seeds help balance hormones and have anti oxidant activities, soy carries a powerful punch with its anti-oxidation effects, mangosteen fruit is bursting with anti-oxidants and works in your whole body for your health. There's some proof that women and men need different nutrient elements to support biological wants. Men need to guard themselves against prostate cancer, bladder cancer, testosterone levels, sperm counts, coronary disease, and hypertension. Men should add 5 tomatoes, or 5 portions of catsup, a week to their diet to guard them from prostate problems. 3 oysters a day have the full day's supply of zinc which is vital for the male reproductive system, testosterone and sperm counts. Eating a few un-salted peanuts each day helps lower your bad cholesterol levels, helping to lower the risk of heat illness. Watermelon and other melons can help to reduce your odds of developing raised blood pressure. Ladies need to guard themselves against gallbladder illness, breast cancer and fight osteoporosis. Flaxseed is loaded in an estrogen like compound called lignans.
Make certain to get the seeds and grind them in a coffee grinder.
You can put them on cereal or mix in muffin mix as there aren't any lignans in flaxseed oil, lignans have effectively slowed cancer expansion in ladies that already have breast cancer. Vitamin K with vitamin D and calcium are all vital nutrient elements for fighting osteoporosis. Ladies that get sufficient vitamin K are 30 p.c less certain to suffer factures in their later years. Girls are lower in iron than men due to menstruation and this may cause sever fatigue. To get the highest batches of iron you must try buffalo beef, you get a simply digestible three milligrams of iron in a three oz portion of this very lean beef. In later life ladies have a tendency to suffer with the feared hot flashes. For info on the mangosteen and its medical properties call 1-888-374-4148, for all of the other super foods just go to Google, type them in and do your analysis. Being healthy takes effort on your part, don't put your fitness into somebody else's hands, they aren't you and their nutritive needs might be different than yours. Everyone seems to be an expert when it comes down to their own health, read and hear the data but please make an educated choice for yourself. Do the analysis! Your life and the standard of your life is in your hands.
Two = Lysine improves formation of bone cartilage and connecting tissues, it aids in the assimilation of calcium, it aids in the production of enzymes, hormones and the production of antibodies that aid in fighting illnesses and sickness.
Methionine aids in the liver's production of lecithin, decreases liver fat helping protect the kidneys. Methionine also aids in reducing bladder irritations and diseases and promotes hair growth.
Four = Phenylalaine keeps you awake and alert, it is utilized in the brain to provide a chemical that broadcasts signals between the brain and the nerve cells, phenylalaine helps to enhance your memory and also decreases hunger pains.
There are non-essential amino acids, why they're called non-essential is some what of a puzzle, since each one of them are required for different biochemical reactions in the body as you'll see. Arginine improves immunological response, promotes wound healing, aids in regeneration of the liver, and is required for muscle tissue growth. Tyrosine aids in healthy working of the thyroid and pituitary glands, helps to improve memory and broadcasts impulses to the brain.
Glycine is necessary during cell production to release oxygen, it also aids in the production of necessary hormones in the immunological response.
Aspartic acid aids in the removal of ammonia from the body. Ammonia is deadly to the body and aspartic acid helps to protect our body from the poison till it is expressed thru the pee. Glutamic acid helps improve psychological capacities, aids in healing ulcers helping with fatigue. Alanine is a source of power for the muscles, brain and nerve system. Alanine produces antibodies that help the immune mechanism. Cystine is an anti oxidant and aids in the cover against contaminants, it will also help slow getting older, it is obligatory in the production of skin. Proline is imperative in the functioning of joints, so helping to buttress the heart muscle. Taurine is required in the removal of free-radical waste from the body, it's a factor that's mandatory for changes that take place during ageing. Histidine is present in the blood, it is used to treat a few sicknesses like RA, ( metastatic inflammation ) ulcers, and anemia. These are simply a few of the amino acids that are important in your diet for better health. It's highly important that you select foods that are loaded in amino acids as well as minerals and vitamins for your healthiness. Super foods are thought to contain the highest numbers of amino acids, minerals and vitamins. If you go to Google and type in super foods, you'll find one or two sights, all letting you know about the same thing, that eating a natural diet will shield you from one or two illnesses and diseases.
Here are those that the majority agree on, they're freely available in markets : Apples, avocados, tomatoes, bananas, cabbage, carrots, garlic, onions, potatoes, sweet potatoes, oranges, cantaloupe, broccoli, watermelon, dry beans, spinach, kale, salmon and other oily fish, flax seed, oats, soya, blueberries, cranberries, squish, almonds, beets, ginger, olive oil, tea, chili peppers, mushrooms, papaya, pineapple, kiwi, mangoes, apricots, pumpkin, walnuts, yogurt, parsley, sage, rosemary, cinnamon, brussel sprouts, lentils, pomegranates, bargain grapes and brazil nuts. After much research I discovered that only a few of the foodstuffs I studied were true super foods. You have got to consider where and how your food is grown. If you consume an avocado you may harvest the rewards but if you consume a grapefruit with your avocado they work as a team to battle illness and sickness. Sea veggies are true super foods, they contain heavy amounts of protein and they also contain all of the minerals found in the ocean.
They offer ten to twenty times the minerals and vitamins found in plants grown on land with just one or two exceptions. There's a reason for this, we, as a population, have exhausted our soils of the essential nutriments that plants absorb.
When you get an apple from the store it is mostly lacking the majority of the minerals the soil once provided, minerals that are vital to our health.
This isn't true for the sea veg, the sea is still productive, we haven't begun to destroy it and thus it's a good source for your healthiness. Kelp, blue-green algae, spirulina, chorella, dulse, alaria, sea lettuce, irish moss, kombu, wakame, and nori are all loaded in minerals, vitamins and all of the necessary amino acids. Some fruits that are grown wild in other parts of the planet are also true super foods and are still loaded in nutrient elements as the soils aren't used. The Mangosteen fruit is local to South East East Asia, it's been studied for twenty years by independent laboratories and doctors for its medical uses, it contains 25,000 antioxidants, the highest number ever found in one food source, it contains amino acids as well as a majority of minerals and vitamins. The Goji berry is local to East Asia, it contains amino acids and necessary minerals and vitamins. Mulberries are local to Turkey, they're high in vitamin C, iron, calcium and protein. Goldenberries are local to Colombia and Peru, Sauco berries are local to South America, Umeboshi Plum is local to Japan, Noni fruit is local to Polynesia. The Acai berry has 30 times more anti-oxidants than blueberries, all 8 necessary amino acids and trace minerals. The list goes on, but what you eat is down to you, your wellbeing is in your hands. If you're already suffering with an illness or sickness or you are susceptible to certain illnesses or sickness, due to family history, then there are a couple of things you have to know. If veg are cooked at over 118 degrees the heat will destroy the majority of the favourable properties. The food pyramid has changed which came as no surprise to me, I have difficulty with this kind of system, not everybody requires the same things, and each person on this planet is dissimilar and has different nutritive needs. Phytonutrients = these are antioxidants that are plant-derived, they help to enhance your health but aren't needed. Carotenoids = they're in the dark coloring of the skin of fruit and veg ( pigments ), they're also antioxidants, there are lots of carotenoids. Free-radical = they interrupt living cells by attacking them, free-radicals are missing an electron and they filch one from other cells, they're accountable for all sicknesses and sickness due to their damage. Free-radicals are in water and air pollution, and in junk food we eat. You cannot escape from them, they are definitely a part of life.
Free-radical damage amasses with age if you don't protect yourself. Anti oxidants = they neutralise free-radicals by giving their additional electron, all anti-oxidants have an additional electron. Antioxidants protect us from free-radical damage. Antioxidants are called scavengers, they stop cell and tissue damage leading to illness and sickness. They're totally needed for optimum health in huge numbers each day. Notice the list above states that people agree that blueberries are a mega food. Not all foods have been studied, take the cherry, it's deep rich red colour is totally full of carotenoids or it wouldn't have that great colour. The cherry hasn't been extensively studied yet. Don't make the error that others have made and write off all of the unlisted vegetables and fruit, everything that grows in the ground has advantages for your healthfulness. Your food selections are a life or death call, so do your analysis and find the optimum answers for your wellbeing. Beans may lower the risk of heart illness, lentils support heart health, berries of all sorts have synergistic effects and are scavengers of free-radicals, citrus fruits are all full of anti oxidants, veg steamed on low heat are a good source of fiber and complicated carbs, sea veggies are bursting with carotenoids, minerals, vitamins and amino acids and can be found in several forms, tablet or powder.
Nuts help decrease the risk of coronary disease, oats are a prime source of complicated carbs and full of fiber. Cold water - wild fish, not farm raised, contain favorable omega-3 trans acids, required for coronary heart health.
Wild salmon, trout and tuna all contain different amounts and should all be consumed, nuts and seeds help balance hormones and have anti oxidant activities, soy carries a powerful punch with its anti-oxidation effects, mangosteen fruit is bursting with anti-oxidants and works in your whole body for your health. There's some proof that women and men need different nutrient elements to support biological wants. Men need to guard themselves against prostate cancer, bladder cancer, testosterone levels, sperm counts, coronary disease, and hypertension. Men should add 5 tomatoes, or 5 portions of catsup, a week to their diet to guard them from prostate problems. 3 oysters a day have the full day's supply of zinc which is vital for the male reproductive system, testosterone and sperm counts. Eating a few un-salted peanuts each day helps lower your bad cholesterol levels, helping to lower the risk of heat illness. Watermelon and other melons can help to reduce your odds of developing raised blood pressure. Ladies need to guard themselves against gallbladder illness, breast cancer and fight osteoporosis. Flaxseed is loaded in an estrogen like compound called lignans.
Make certain to get the seeds and grind them in a coffee grinder.
You can put them on cereal or mix in muffin mix as there aren't any lignans in flaxseed oil, lignans have effectively slowed cancer expansion in ladies that already have breast cancer. Vitamin K with vitamin D and calcium are all vital nutrient elements for fighting osteoporosis. Ladies that get sufficient vitamin K are 30 p.c less certain to suffer factures in their later years. Girls are lower in iron than men due to menstruation and this may cause sever fatigue. To get the highest batches of iron you must try buffalo beef, you get a simply digestible three milligrams of iron in a three oz portion of this very lean beef. In later life ladies have a tendency to suffer with the feared hot flashes. For info on the mangosteen and its medical properties call 1-888-374-4148, for all of the other super foods just go to Google, type them in and do your analysis. Being healthy takes effort on your part, don't put your fitness into somebody else's hands, they aren't you and their nutritive needs might be different than yours. Everyone seems to be an expert when it comes down to their own health, read and hear the data but please make an educated choice for yourself. Do the analysis! Your life and the standard of your life is in your hands.
Monday, April 18, 2011
VHSSunday, April 17, 2011
Eating Raw Foods for more energy
The best decision you ever make in your life is to begin eating raw foods for more energy! We have all heard about celebrities, spicing up their health with raw foods. If you feel that you are tired all the time, then you can read the entire article.
I decided one day to make a fun experiment and it was to test how I felt after eating raw food compared with cooked foods. I had no idea how dramatic results would be and that they would change my life forever. I grew up with really bad allergies and receiving allergy shots until I was 16 years old.
Allergies almost made me feel like I had chronic fatigue syndrome and I was always tired for no reason. I have grown up around a vegetable garden all my life, but I consumed almost raw fruits and vegetables. When this does not appeal to me because all I wanted was cooked food.
When I started to eat raw cucumbers and jalapeno peppers, I started noticing my energy levels increase. I noticed I had psychiatric brain fog, just disappear like magic. Incredibly, I was able to sleep less and work longer, now that healthy normal? I felt as if I had found and solved the mystery of my fatigue, once and for all!
It is very important that when you choose to start eating raw foods for more energy, you have a good guide on the subject. It is important that you learn which vegetables and fruits to start with and make it fun. Most difficult to eat raw, manage these memories of wish pre-cooked meals. You will be tempted to fall back to your old eating patterns, and that is why I advise buying guide for raw food, which gives you detailed information on how to become a success in uncooked food eater.
There are many different Web sites, which now supports the concept of achieving optimal health, by eating raw foods. If you live in an area that grows organic vegetables, I encourage you to start supporting them today. The changes we make will begin to eat organic food, will help to improve our lives and our environment.
If you find it hard to concentrate or focus, display the properties of raw live of fruits and vegetables, which will make you do what seemed impossible. I would never put my finger on what made me tired as a teenager, but later in life as I thought it was from a weakened immune system, I had a weakened immune system because of my allergy, but the allergy shots that I took back then improve not my energy.
I start feeling better and better thinking as a result of eating raw fruits and vegetables. So obvious and logical as it may sound, it took a while for me to fully understand the concept. Only after experiencing a rush of energy and to exit the tough tasks with ease, I realize the true power of eating healthy.
You can choose to make today, and that choice will help you to enjoy every aspect of your life. I know that you're reading this, you want to feel better and you want to feel good again. You may not know how it is to feel good everyday, I want you to know that there is hope, and it is in the eating raw uncooked foods.
DeWayne Weaver learned how to garden from his grandfather, and now he wants to share its herbal healing secrets with you http://www.rawfoodweightlossdiet.org on:
Thursday, April 14, 2011
Sugar In The Raw Sweetener, Not Bleached, Molasses Flavor
Sugar In The Raw turbinado sugar is a raw sugar that is obtained or crystallized from the initial pressing of sugar cane. The sugar crystals arent stripped of any color or flavor, giving it a natural taste. All-natural Sugar In The Raw has no additives. The distinctive taste comes from the molasses that naturally occurs in the crystals. Not bleached or refined.Price: $16.61
Monday, April 11, 2011
Eating Raw Food to Live healthy and Long
People always ask what they should do in order to live better, healthier lives. This is a pretty broad question and it certainly isn't the purpose of this blog to specifically give advice that proper eating is the only way to live a healthier life. Eating raw whole food is a "part" of a healthier lifestyle, and some will argue it is the foundation for a healthy body. We can accept that - as proper nutrition is vital to a healthy system.
So, the fact is, whole food value is vital in the nutrient process. Studies show that eating raw food is an excellent way to positively impact all related health issues. In fact, most doctors, health and fitness professionals and nutritionists will advise you to eat more fresh and raw fruits and vegetables. They understand the importance to your body and health, so it will be wise to listen to them!
So why do we rely so much on pre-cooked meals?
One reason may be that we only have become habituated to eat cooked food, because that is what we eat. But just because we are doing something for a long time is no reason to call it right, nor is it any reason not to strive for something better.
Raw foods are packed full of nutrients, vitamins, minerals, and other nutrients the body needs. Another important benefits from raw whole food is that it is an excellent source of fiber. That's a necessity for a healthy and energetic body.
In many ways, raw food has remained very underrated. Likely, because the highly-processed foods that are loaded with fats have become an easy way to fill our bodies. But... more and more people are beginning to find the value of eating raw vegan food, and are feeling the difference in their bodies and health.
So, the fact is, whole food value is vital in the nutrient process. Studies show that eating raw food is an excellent way to positively impact all related health issues. In fact, most doctors, health and fitness professionals and nutritionists will advise you to eat more fresh and raw fruits and vegetables. They understand the importance to your body and health, so it will be wise to listen to them!
So why do we rely so much on pre-cooked meals?
One reason may be that we only have become habituated to eat cooked food, because that is what we eat. But just because we are doing something for a long time is no reason to call it right, nor is it any reason not to strive for something better.
Raw foods are packed full of nutrients, vitamins, minerals, and other nutrients the body needs. Another important benefits from raw whole food is that it is an excellent source of fiber. That's a necessity for a healthy and energetic body.
In many ways, raw food has remained very underrated. Likely, because the highly-processed foods that are loaded with fats have become an easy way to fill our bodies. But... more and more people are beginning to find the value of eating raw vegan food, and are feeling the difference in their bodies and health.
Sunday, April 10, 2011
Eating Raw Foods
Eating raw food has many health benefits. Imagine waking up every morning refreshed and ready to face the day. When you switch to this diet not only will you feel great when you wake up, you immediately will improve your general health.
Heal Yourself
The cost of traditional medicine is outrageous. Many times it does not work, and health professionals are just guessing at what your real health issues are, or they treat the symptoms but attempts to detect the underlying problems. Science has shown that a diet of these foods have many health benefits. The result of eating raw treats more than illness and disease. It can heal the underlying problems of what makes you sick. A whole list of health problems can be cured.
Diabetes
Fibromyalgia
Migraine
Back pain
Neck pain
Joint pain
Asthma
High blood pressure
Anxiety
Mood swings
Depression
Cancer
This is only a list of the health problems that can be enhanced with these foods.
Eat more, weigh less
An immediate advantage of this diet is due to natural causes. You will see the pound throw away once you stop eating cooked and processed food and begin a diet of these foods. The largest raw foods you can eat as much as you want without having to worry about gaining weight. Food in its raw has not added sugars, fats, and preservatives that cause weight gain.
Return to Sparkle
This food gives you clear, beautiful skin and return a youthful sparkle to your eyes. This diet improves skin tone, clear acne, gives luster to your hair and gives you a youthful appearance. Many Raw foodists think eat these foods will be back in the hands of time. Not only do they regain their youthful appearance, their life expectancy increases. Some studies show that the average human lifespan 65 years increased to 100 years with this diet.
Some raw food dieters have seen their hair back to its natural color. Gone is the gray who develop as you age. Instead, your youth-Hair naturally and without colorants. Another youth giving effect to eat here is smooth skin. Wrinkles appear to disappear and deep wrinkles appear less. Age spots become less obvious. Also dark circles, puffiness and bags under your eyes will disappear. All of these benefits only add a fresh, youthful appearance.
No Fears
If you have a fear of the dentist, you really love to eat these foods. These foods sharpen your gums and heal Gingivitis. Nutrients in the food stop your gums bleeding and freshens your breath.
Why It Works
The science behind these foods focuses on digestion. When food is resolution must be broken or be absorbed in your system. Digestive enzymes work to complete the process. When you are born your body has a range of digestive enzymes which are depleted over time. When they are gone, your body not to render more; the lack of these enzymes can lead to serious diseases and diseases which foods are stored in the body and become toxic.
Eating raw foods replaces the digestive enzymes in your body. That is why so many health benefits are attributed to raw foods diet. After you have replaced the broken down by digestive enzymes in your body food again and absorbed in a healthy way. Eating for your health by eating raw food!
Mark Lewin (raw food detox Diet) has helped many people achieve optimal health and fitness through a raw food detox Diet. Raw food detox Diet is the primary way to jomp start any health and fitness programs. If you want to know how you can achieve maximum health and fitness visits (raw food detox Diet)
Heal Yourself
The cost of traditional medicine is outrageous. Many times it does not work, and health professionals are just guessing at what your real health issues are, or they treat the symptoms but attempts to detect the underlying problems. Science has shown that a diet of these foods have many health benefits. The result of eating raw treats more than illness and disease. It can heal the underlying problems of what makes you sick. A whole list of health problems can be cured.
Diabetes
Fibromyalgia
Migraine
Back pain
Neck pain
Joint pain
Asthma
High blood pressure
Anxiety
Mood swings
Depression
Cancer
This is only a list of the health problems that can be enhanced with these foods.
Eat more, weigh less
An immediate advantage of this diet is due to natural causes. You will see the pound throw away once you stop eating cooked and processed food and begin a diet of these foods. The largest raw foods you can eat as much as you want without having to worry about gaining weight. Food in its raw has not added sugars, fats, and preservatives that cause weight gain.
Return to Sparkle
This food gives you clear, beautiful skin and return a youthful sparkle to your eyes. This diet improves skin tone, clear acne, gives luster to your hair and gives you a youthful appearance. Many Raw foodists think eat these foods will be back in the hands of time. Not only do they regain their youthful appearance, their life expectancy increases. Some studies show that the average human lifespan 65 years increased to 100 years with this diet.
Some raw food dieters have seen their hair back to its natural color. Gone is the gray who develop as you age. Instead, your youth-Hair naturally and without colorants. Another youth giving effect to eat here is smooth skin. Wrinkles appear to disappear and deep wrinkles appear less. Age spots become less obvious. Also dark circles, puffiness and bags under your eyes will disappear. All of these benefits only add a fresh, youthful appearance.
No Fears
If you have a fear of the dentist, you really love to eat these foods. These foods sharpen your gums and heal Gingivitis. Nutrients in the food stop your gums bleeding and freshens your breath.
Why It Works
The science behind these foods focuses on digestion. When food is resolution must be broken or be absorbed in your system. Digestive enzymes work to complete the process. When you are born your body has a range of digestive enzymes which are depleted over time. When they are gone, your body not to render more; the lack of these enzymes can lead to serious diseases and diseases which foods are stored in the body and become toxic.
Eating raw foods replaces the digestive enzymes in your body. That is why so many health benefits are attributed to raw foods diet. After you have replaced the broken down by digestive enzymes in your body food again and absorbed in a healthy way. Eating for your health by eating raw food!
Mark Lewin (raw food detox Diet) has helped many people achieve optimal health and fitness through a raw food detox Diet. Raw food detox Diet is the primary way to jomp start any health and fitness programs. If you want to know how you can achieve maximum health and fitness visits (raw food detox Diet)
Wednesday, April 6, 2011
Chia Seeds 2 Pounds
The Chia Seed is an amazing food. For centuries many have used the seeds for a host of different reasons. Native Americans would take a pouch of seeds and a gourd of water on their trips. The seeds were their food source and taken with the water they would hydrate their bodies for endurance. When you hydrate the seeds in water the seeds shell opens up and absorbs up to nine times its volume in water. This then forms a gel, which is called Chia Seed Gel. The gel helps keep your body hydrated. The gel is also 90% soluble fiber, which is beneficial for your digestive track. People use the seeds when they are involved in sports or physical activities for endurance.Price:
Monday, April 4, 2011
The Lazy Raw Foodists Guide
192 pages of information, designed to make this diet easy & fun. Includes 45+ super easy recipes from chefs like Alissa Cohen, Sarma Melngailis, Shazzie, Jenny Cornbleet, Cherie Soria, many others & the Lazy Raw Foodist herself (Life Coach Laura Bruno).
Check it out!
Saturday, April 2, 2011
Alimentation Crue/Raw Food Diet in French
"Le kit parfait du débutant cru" comprend toute linformation nécessaire pour la pratique de lalimentation crue et vivante, dont plusieurs livres de recettes, des questions/réponses, les erreurs à éviter, et plus encore.
Check it out!
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