Eating raw food is naturally. Our bodies thrives on everything that is fresh and vital. A raw food diet (or increase the amount of raw food you eat) is bound to arouse a feeling of well-being.
Raw food Diets are based on unprocessed and uncooked vegetable foods, preferably organic, such as a variety of fresh fruits and vegies, nuts, seeds, grains, dried fruit, fresh juices and purified water.
Why Raw Foods?
Basically a vegetarian diet, raw foods diet promotes eating and drinking "living" food. live food and juice contains the maximum amount of fibres contained in the raw products, fiber that can be lost in processing; such foods can easily be metabolised and tend to be lower in calories than the average diet.
Heating of food above 116 ° F destroying enzymes in foods that aid in digestion and absorption of food, reducing its nutritional value.
The benefits of a Raw Food diet
A diet with a minimum of 75% raw food offers many health benefits, such as increased energy, improvement of skin appearance, better digestion, weight and reduces the risk of serious diseases such as heart disease, diabetes and cancer.
A raw food diet contains little or no saturated fat, is low in sodium and high in potassium, magnesium, folate and fiber.
Raw food Diets are also excellent detox Diets.Various combinations of raw, living foods and juice can be used for colon cleansing liver cleansing, kidney cleansing and cleaning of the skin.
The foundations of a Raw Food diet
Some fresh fruits, vegetables, grains, seeds, beans, nuts, legumes, young coconut milk-even seaweed-can be menu items in a raw food diet, your choice of foods can be due to your reasons for slimming, for example:
-germinated brown rice are slowing glucose absorption and improves metabolism
-Cabbage supports healthy cellular function; Radish leaves act as an anti-oxidant and Shitake mushrooms
-carrots are a great source of vitamin a, and encourage healthy vision and a healthy cardiovascular system
You can use a sprouter as Easy Green automatic sprouter to produce seeds, grains, beans, including wheatgrass. Germ could be called a "super food"-organic sprouts contain enormous amounts of proteins, vitamins, minerals, trace minerals, chlorophyll pigments and enzymes, and is the ideal natural extension.
Sprouts can be used in salads and soups, or can be Tough; Fresh juices are a great ready supply of energy and a good quality juices, such as: Greenpower juicer Kempo, produces live juice which is full of essential nutrients.
A great juicing recipes to supplement a raw food diet is carrot juice with potatoes, fennel and Apple; simply juice 4 medium carrots, 2 apples, 1 small potato and 1 small stalk of Fennel.
Fennel has been shown to reduce and control the inflammation of arthritis, the evens mood swings and depressive States and has the rare nutrients called manganese, plus zinc and vitamin B complex.
Nutritional value of the grains and seeds is impressive.They contain the most vitamins, in particular in the case of (a), (b) and (e); they are also fantastic natural sources of unsaturated fatty acids and lecithin and an excellent source of protein.
You can also use soya milk makers (such as SoyQuick) to make non-dairy beverages from various beans, rice, nuts, seeds and grains with breakfast; If you want something a little more substantial than soy milk you can make your tofu (or, of course, visits a health food store).
The idea of a raw food diet is mainly to eat raw foods for at least 75% of the time; If the idea of raw food not very appetising to you, you can reheat food a bit as long as the food is heated above 116 ° F.
Cautionary Note
As with any large changes in diet, is it wise idea to consult your doctor before starting a special diet; This is especially true for children, pregnant women, all with anemia and anyone with an existing medical condition.
Even natural foods may conflict with certain medications, consult your doctor or pharmacist if you are taking any medicine.
As a raw food diet Detox suffer some people a mild detox reaction including mild headache, nausea and cravings. These symptoms can last for several days and you will get more pleasure from your diet raw food if you cut down on things like meat, sugar and caffeine in a week or so before you begin eating.
Last but not least ...
A raw food diet is really a good way to improve your overall health and well-being, as something worth it takes time, energy and commitment, as many of the foods for this type of food made from scratch is some preparation time involved; there are many good products on the market that can help you prepare your own food, lives and helps you save time as well.
Combined with regular exercise, is a raw food diet is also an excellent weight loss method; If you are feeling a bit "off" or just need a medicine and some extra energy and then a raw food diet is really a good way to go.
Resources
Written by Sara Schell.
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