Andrew Weil, M.D. - Eating Well for Optimum Health

A botanist before he was a doctor, Andrew Weil thinks a lot about plants and the nature of nature when he considers human health. Drawn from his popular book of the same name, this 82-minute lecture (given at the New York Botanical Garden) touches on diet fads, the carbs vs. protein controversy, vitamin supplements, and fast food. Much of his advice is common sense: Eat a lot of fresh fruits and vegetables, don't fall for extreme diets, pay attention to the kind of fats you eat, and increase your activity. But he complements these well-known principles with studies and examples, delivered in an entertaining way. The Australian study on fast-food fat he cites will send you speeding away from the local drive-through window, and the cultural observations he shares about the Japanese and French diets may convince you to finally try soy and eat smaller portions less frequently. Much of his advice is boiled down in concise screen graphics for easy note-taking. The only annoying thing about this tape is the frequent interruption by applause. Weil's delivery is charismatic without the distracting bursts of clapping to tell us so. --Kimberly Heinrichs

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Eating Raw

Eating raw food is a part of a new health revolution. Around the world begin to more and more people to recognize the many advantages of a raw food diet. What won popularity in recent years as a conditioning diet for athletes now is common with the average person.

Why RAW?

Eating raw food is scientifically proven to improve your general health. Prominent universities Cornell University has studied the effects of these foods on the ageing process, cancer and many other illnesses and diseases.

Cooking foods or heating them above an average temperature of 115 F has been shown to kill all the healthy nutrients naturally found in fruit and vegetables. Eat these foods when cooked is not as healthy as previously thought. To get the nutritional value of fresh fruits and vegetables, you need to consume them raw.

A healthy life

The positive results from this food has led to many raw or live Dieter. These Diets encourage dieters eat at least 75% of the foods they consume in its raw, natural state.

You can see an immediate improvement in your health when you start to this diet. Nutrients from the food resulting in a large number of benefits from more energy to less pain.

When you start to notice improvement in your health, you will notice improvements in your lifestyle. You will find this diet will give you more energy throughout the day. Your mind will become clearer and you will have an inner peace that previously was absent.

Why your lifestyle Changes

The changes is a result of this diet is due to nutrients discussed earlier in raw foods but was destroyed by cooking. Vitamins, minerals and enzymes, which all work to keep you healthy and active.

If you have health problems from high sodium promotes a raw diet certainly you. foodstuffs in this State are naturally low in sodium.

These foods are high in nutrients. Potassium, magnesium, folate and fiber are all naturally in live food. Digestive enzymes are also filled in your body when you eat raw fruits and vegetables.

Arthritis Cure

Consuming raw foods has proven to reduce the effects of arthritis. Not just like arthritis sufferers feel less pain from a raw food diet, they begin to eliminate the cause of their pain. This is because one of the main causes of painful arthritis-acidosis.

Acidosis is the result of an acid-alkaline balance in your body. Normal acid-alkaline levels are balanced, but some experience too much acid and their bodies will be very acidic. Among other health problems such as headaches, high acidity, one of the main causes of arthritis.

Cooking foods arouse their acidic level. Meat and other proteins, fish, poultry and food is high in fat and sugar becomes very acidic when cooked. To return your acid-alkaline levels to normal, you can begin to eat raw foods.

And the end is not it ...

There are many other diseases and diseases which will improve or disappear when you begin a raw diet. You will create a completely new life for yourself with more energy and fun than ever before. So what's stopping you? Start eating raw and change your life forever!

Mark Lewin raw food detox Diet has helped many people achieve optimal health and fitness through a raw food detox Diet. Raw food detox Diet is the primary way to jump start any health and fitness programs. If you want to know how you can achieve maximum health and fitness visits raw food detox Diet

Benefits of eating RAW cacao (coco)

With so many "so-called" super foods on the market, one can easily become confused as to what to eat. Some of these super food has a bit of a powerful flavour, and it takes a little time to get used to eat it. There is a super food but which have been eaten by the Incas, the Aztecs and Mayans for thousands of years for its healing properties ... and that food is raw cacao.

When you think of cacao, your view pass immediately to the chocolate and you're probably wondering how chocolate can be good for you. But the chocolate in the chocolate bars are in fact not crude form of cacao and it is only when you eat cacao in raw form that you can benefit from it; these are just some of the benefits of eating raw cacao.

1. raw cacao is is a stimulant and raise your body energy level and makes you feel good about yourself.
2. even if it is a stimulant, it also helps to regulate your sleeping patterns.
3. Eat cacao will reduce the effects of stress and fatigue.
4. raw chocolate gives you a sense of well being and euphoria and will reduce depression because it stimulates your brain signalling substances.
5. it will actually strengthen your cardiovascular system in the raw cacao contain flavanols helps maintain blood pressure. Flavanols also prevents buildup of fatty substances that can clog in blood vessels.
6. raw cacao is also a mild Aphrodisiac.
7. raw cacao has a high Sulfur content. Sulphur is also known as beauty mineral and is necessary to detoxify the liver, gives you a beautiful healthy skin and helps build strong hair and nails.
8. Flavanols found in raw cacao works similarly to aspirin and blood-förtunningsmedel by helping to prevent platelets from sticking together and forming blood clots that cause strokes and heart attacks.
9. dark chocolate has appetite suppressant qualities and can actually help you lose weight. This is the reason why the cacao are often weight loss products.
10. raw cacao will also stimulate your body's immune system.

Cacao is one of the most complex substances as food on Earth and contains more than 300 chemically identified compounds.

Remember that there is a huge difference between the cocoa and chocolate, despite all the obvious health benefits of eating raw cacao. Even if they contain cocoa, chocolate is made from processed cacao and not to the raw version, the grocery store chocolate also contain large amounts of sugar and unhealthy fats. Together with all the sugar has been added to make chocolate sweet, contains most chocolate only about 5 percent of the raw cacao nutritional value. Dark chocolate is made from raw cacao which means a lot of the original nutrients are retained during the process.

This means that if you really want to know the advantages of cacao, you will need to eat it in its raw form and not in the form of standard chocolate that you buy at the grocery store.

If you are trying to improve your health, you may find that healthy eating habits are important ... but they are difficult to implement long term! Visit my home page for more detailed information about how to create small, simple habits daily that will bring about positive health changes http://everydayhealthgirl.com:.

Spiritual Awakening with Raw Foods

Does diet influence the depth of our spirituality? Why is clarity better than knowledge? How de we make correct choices in our lives? What is the difference between pleasure and happiness? How can we find out our true life mission? Victoria addresses these and other issues in one of her most inspiring talks, illustrating it with anecdotes from her own life.

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Weight Loss Raw Food - Book Series & Recipes

This Raw Food Diet System is what helped me Lose Over 215 lbs, naturally. Check it out!

Eating Raw Foods to avoid Health Problems

Eating raw food is becoming more and more acceptable means to a healthy lifestyle. By eating raw foods, you can avoid almost all common health problems that exist today, from constipation and gastritis to heartburn and asthma. Raw food is also by far the best and most affective anti-carcinogens there is. With so much to gain, it will be very unwise to ignore them.

Most people take in any quantity of raw vegan food generally in the form of salads together with diet routine, pre-cooked meals. but most people also do not realize that they are increasing their ingestion of raw foods they will benefit much more Raw foods is also the best source of dietary fiber which is simply too important to maintain a healthy digestive system. This may also explain why people who live entirely on cooked food has so many stomach related problems.

Many people get the wrong idea that raw vegan food is expensive, time and effort-intensive preparations. Nothing could be further from the truth. When we eat raw Vegetarian foods, first of all you even not cooking, so it is not so much effort. Secondly, although most are readily available, it is wise to go for the "organic" foodstuffs or food grown without the use of pesticides and insecticides. These can be a little pricier than the regularly available foods on your local super markets but eat them can save a lot of medical bills later.

Eat raw vegan food can be a life changing decision that once implemented will affect you for the better. You can try raw recipe and experience these wonderful delicacies.

Raw food has remained a very underrated but eat raw vegan food is becoming more and more popular these days that it is the most healthiest choice of food available. Raw food is both delicious and incredibly nutritious. Try some raw recipe and see the difference!

Raw Food Diet Weight Loss Blueprint

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When is it right to Eat Raw?

I was recently sent an email from reader Bethany if when is the best time to eat delicious fruity raw food.

Bethany said:

There are "certain time frames" where you should eat raw food, to maintain optimum digestion? From certain I hear that you should not eat after 6 or 7 points, some who say don't eat breakfast, or eat breakfast, or don't eat after 3, not snack or snacks ... all this conflicting info and it leaves me befuddled.

Thanks for the email, Bethany! I'll do my best to "un"-befuddle you: D

Dinner

The general rule when it comes to night eating is that you should quit your last meal in at least 3 hours before bed. This ensures that you have all your food resolution before you go to bed, which is important because digestion can jeopardize your sleep.

So if you're a total homebody and social idiot as I actually enjoy going to bed at 9, then you would stop your last meal not later than 6 pm.

I personally believe that my own time frame to be much more relaxed than this. While I try to eat dinner between 5-6 pm, there are plenty of times when I don't stop eating until 20: 00.

I sleep still fine.

Now wake up and snacking in the middle of the night a completely different issue. Not only does this waste your precious sleepy time, but it can definitely affect the quality of your sleep for the rest of the night.

Breakfast

The argument behind skipping breakfast is that most people aren't hungry early in the day and that it is better to not force yourself to eat, but wait for true hunger.

There is really no hard and fast rule on this, but the Raw foodists who decided to follow this rule usually adhere to very few meals (for obvious reasons).

For example, when I skip breakfast, eat in General not until between 12-14, and so it would be very difficult for me to eat 3 whole meals on those days. It is much easier to make my first meal, a large group, which is perfect because I have not eaten all day and then have a "normal" dinner meal for a few hours later.

If you discover that you aren't hungry until later in the day, please refrain from breakfast until you are really hungry. If you think you are absolutely ravenous first thing in the morning, by all means, EAT!:)

Snacking

For various reasons mentioned in my downloads bait, rather I eat 2 to 3 large meals during the day as opposed to 4-6 small.

Recap, grazing involves:

Constant hunger!
Tiny, Unsatisfying parts!
Boring food!!!

In my opinion is just eat some great meals so much easier. I hate that constantly Cook ... Despite the fact that the "prepare" normally means catching some bananas or start up mixer.

I love the food, but I simply do not have time to eat and intend to eat throughout the day!

The big picture

All this aside, I really would not have to worry about this at the beginning.

If you are new to raw food or with any kind of problems to maintain a raw food diet, it is very important to get used to eating a large amount of fruit and to ensure sufficient calories is first and foremost.

In other words ...

If you feel that you are hungry for an hour before bedtime, go eat some fruit!
If you discover that you wake up hungry in the middle of the night, get up and eat a fruit!
If you find that you need to eat breakfast to get enough calories during the day and then eat breakfast!
If you find that you need a fruity afternoon snack to keep you on track, well then, snacks up!

When you feel comfortable with low-fat diet, since like crude go over to the smaller "when you want to eat" stuff ...

In the meantime, I'll do my best to keep raw food police out your back: D

For more information about the best raw vegan diet, do not forget to visit http://www.fitonraw.com and subscribe Swayzes newsletter Peachy Keen Ezine. Subscribe to get free report the 4 principles of a healthy RAW diet, and 5-week fast course The Fool Proof transition to Raw.

Rocking Body Raw Food - Weight Loss Diet Plan & Detox

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How to Conquer Your Cooked Food Cravings on a Raw Food Diet

 Learn how to go and stay raw with this ultimate guide to ending crazy cooked food cravings. Created by a past binge eater and bulimic, now 100% raw foodist.Affiliate Information: http://cookedfoodcravings.com/affiliates

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