7 Health benefits of eating raw foods

The raw food movement was started first in the 1970s by Dr. Ann Wigmore, who believed that a return to raw eats food would improve our health and prevent many diseases. Since then, the raw food movement has grown around the world, Celebrity Chefs and restaurants, and health food shops offer a variety of options for raw food.

Whether we choose to follow the raw food movement or not, need our bodies unprocessed fruit and vegetables every day for optimal loading and functioning. The benefits of eating raw foods include:

Improved nutritional content: fresh, organic fruits and vegetables have higher nutritional content than cooked frozen or canned. Vitamins, minerals, and important enzymes and phytonutrients are retained in full, rather than being lost or destroyed in the cooking process.
Improved resolution: we feel the need to chew raw fruits and vegetables is much more than we cooked them because the texture is usually crunchy. This additional chewing breaks down food into smaller pieces and helps to blend the important salivary digestive enzymes with our food before it enters the stomach, aiding in digestion.
Improved alkalinity: the foods that we eat plays an important role in the alkalinity in our bodies. When we eat cooked foods for the most part, it may create a slightly acidic conditions in our body, which can impair the immune system and lead to colds, flus and more serious disease.
Increased energy levels: raw food is not only full of vitamins, minerals, enzymes and phytonutrients, they also comes packed with vibrant energy from the Sun. This combination gives you a natural energy boost during the whole day.
Clarity in mind: clean, fresh raw foods to clearing and freshening to your thoughts.
New textures and flavors: If your diet is currently lacking in raw foods, to add a few in can bring new textures and flavors to meals, help you get out of a rut and feel inspired to Cook, or UN-cook-again.
Weight loss: If you start your weight loss journey or hitting a plateau, adding more raw fruits and vegetables can help you spread a few unwanted pounds.

In a healthy diet, unprocessed fruit and vegetables make anywhere between 40% and 80% of your daily food intake. If you live in a colder climate, can you eat more raw foods in the late spring, summer and early fall and more boiled foodstuffs during the cold months of the year.

Easy ways to incorporate raw foods in your diet:
Drink a green smoothie for breakfast, lunch on the go or a mid-afternoon snack.
Include a large salad in your lunch or dinner. Start with a few fresh Greens and fill it with someone you've planted in the House. cucumber and tomato are obvious additions but also experiment with radishes, peppers, avocados, iceberg lettuce, sprouts, carrots, celery, green beans and mushrooms.
Enjoy the planted and dipping as snacks or even as vegetables with your meal.
Things a wrap with lettuce, tomato, cucumber, sprouts and avocado for a tasty and satisfying lunch.
Have fruit salad for dessert.

May occur with certain digestive discomfort and/or loose stool if you increase your raw food intake, so you must add it to the gradual and your body to adjust. Soon you will discover the benefits of eating lots of raw foods for yourself.

About the author: Rachel Assuncao, certified wellness Coach

Rachel Assuncao works with busy parents and staff struggling to eat well and live a happy, energized, and vibrant life. As a coach certified health she supports and helps you achieve your wellness objectives and embrace the ongoing work to build up the overall health and balance at all levels.

Rachel offers personal health coaching personally to clients of the Office in Brantford, ON, Canada. Individual wellness coaching is also available via Skype or telephone for clients around the world. Read more http://www.awakenedwellness.comon

Eating raw foods for your health

Takes up a raw food diet benefit you in so many ways. In fact, you only have to replace one or two meals per day and you can begin to realize the benefits. Simply put, will your health reap many rewards from a raw food diet.

How do you get the raw food diet work for you? The trick is to stick with fresh food. At the same time, do you want to keep far away from processed foods. This will help you to overcome food addiction and become your body of all poisons these foods have. To get rid of all the excess salt, sugar and harmful chemical additives will break those old habits in faster than you can imagine.

Protein is undeniable. Your body needs protein to produce and deliver your muscles with amino acids. Amino acids are the building blocks of life, and you need them to survive. A common myth that you will hear about being on the raw food diet is that you are not enough protein and thus decreases to bad health. This is completely untrue.

In fact, raw food enthusiast, on average, 50 grams of protein every day, and this without eating meat. Did you know that FDA Food and Drug Administration recommends that on a two thousand calorie a day diet consumes an average of 30 grams of protein every day. So, given those numbers, when they eat raw, you can expect to exceed these recommendations with 20 grams daily!

By not Cook gives you the privilege of retaining all natural vitamins and minerals in your food. Cook takes to some of these positive items removed from the food. This is not a fact that is well known. The heat we introduce after boiling, baking and frying actually affects the chemical composition of the food. In the end it is our health is happening.

If you are new to this Lifestyle, you should know that your sugar, salt and fat abuses wane you will discover the really wonderful flavour food than butterfat. Additionally increases your mental health and stability. You should Notice less stress and anxiety, as well as increased concentration and memory. If this sounds good to you then I do not know what will!

As time passes, you will learn how to mix and match your food for the best taste and health. You are not alone, and by searching online, you'll find a whole community to support you in your new lifestyle and provide the impetus that you may need.

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Learn how you can improve your body health by eating raw foods

It was natural for humans to eat raw food for thousands of years, after that we have an extension. It is only then that man evolved that we actually don't have a need for it. Look at all the animals in the wild and they do not have the opportunity to cook their own food, it does not harm them now will it take?

One of the main reasons we started to cook their own food, so to speak, was because it was thought that cooking killed by microbes. But with this method, people went to extremes that cooking everything such as apples, tomatoes and bananas. The truth however is that microbes will only prove where there is an environment in which they can develop. When we eat food that is cooked then this toxic environment is in existence. If we remove it and replace with a raw food substitute exits microbes actually, not vice versa.

Your body processes food cooked almost as a toxin as the body tries to fight. White blood cells in your body goals actively cooked food. Heated food is not as high in nutrition that raw food, this can lead to people who eat more cooked food which in turn can also lead to people being overweight.

When we cook up some food as protein such as we absorb it in our body, but it must then be divided into each of its amino acids. The issue here is that well cooked food become fused together as the protein value of cooked meats rather useless compared to its raw counterpart. With proteins which have only partially degraded it is seen by your body as a toxin which then means your kidneys have more difficult to process the food. This puts more strain on your kidneys that can lead to negative later in life.

Now, I suggest you go and eat the meat raw, so in principle may sound good, but the reality is that you will end up sick with food poisoning. But you should look at the fruit and vegetables. It is well known that the water is contained in your fruit and vegetables is good for you, when it is cooked it is all lost. If you start to eat your five fruit and vegetables per day gives you the perfect source of nutrients.

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Eating raw food and improve your health

We have been eating raw food for milennia. Recently, however, that cooking food has become the norm. Look at all the animals in the wild. They eat cooked food?Something they don't, and do they face? "no".

The main reason for the shift to the cooked food was the belief that cooking was killed by microbes. So, people began cooking their apples, tomatoes, just about everything they ate.

The reality however is that microbes will only store from which there is an environment for them to flourish.If we eat boiled food is this toxic environment. Take it with a raw food diet and microbes will go too.

The process of cooking, food to bypass the sensory guarantees we have. I challenge you to take a piece of raw meat and give a big meat eater and tell then to eat. I bet they don't.

Agency that deals with cooked food that a toxin destroyed by white blood cells are distributed to do the job. Heated food is nutritionally worse so that people eat more of it, and this leads to obesity.

Cooking damages nutrients. When food is cooked, it can never go back to what it was.

Take, for example proteins.Be absorbed in our body, it must be divided into each of its amino acids. Well cook with assurance that together make the food protein is nearly worthless.

Partly distributed protein that is recognised by the Agency as a toxin is eliminated. It is not easy for the kidneys to make and can lead to arthritis and other disorders.

Overheat your toast and see what happens? Activate an ugly black and becomes a toxin known as carcinogens. It's what happens any carbohydrate which is heated. The body can only use up to 70% of heated carbohydrate energy potential.

As regards the fats we all know well the problems, saturated is worst, clogging arteries and capillaries. While unsaturated fats when heated turns to "trans fats", another deadly toxin.

The best water in the world is found in fruit and vegetables so much more pure than any expensive bottled water. So if you heat a fruit is water lost. Eat raw fruit and you have the perfect water source.

Other nutrients such as vitamins, minerals and enzymes are harmed by the cooking process.

So you can see that cooking is the norm in modern society, eat fruit and vegetables is the better option.Start now.

Get the latest on the raw food diet visits rawfood-now.com

Andrew Weil, M.D. - Eating Well for Optimum Health

A botanist before he was a doctor, Andrew Weil thinks a lot about plants and the nature of nature when he considers human health. Drawn from his popular book of the same name, this 82-minute lecture (given at the New York Botanical Garden) touches on diet fads, the carbs vs. protein controversy, vitamin supplements, and fast food. Much of his advice is common sense: Eat a lot of fresh fruits and vegetables, don't fall for extreme diets, pay attention to the kind of fats you eat, and increase your activity. But he complements these well-known principles with studies and examples, delivered in an entertaining way. The Australian study on fast-food fat he cites will send you speeding away from the local drive-through window, and the cultural observations he shares about the Japanese and French diets may convince you to finally try soy and eat smaller portions less frequently. Much of his advice is boiled down in concise screen graphics for easy note-taking. The only annoying thing about this tape is the frequent interruption by applause. Weil's delivery is charismatic without the distracting bursts of clapping to tell us so. --Kimberly Heinrichs

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Eating Raw Foods to avoid Health Problems

Eating raw food is becoming more and more acceptable means to a healthy lifestyle. By eating raw foods, you can avoid almost all common health problems that exist today, from constipation and gastritis to heartburn and asthma. Raw food is also by far the best and most affective anti-carcinogens there is. With so much to gain, it will be very unwise to ignore them.

Most people take in any quantity of raw vegan food generally in the form of salads together with diet routine, pre-cooked meals. but most people also do not realize that they are increasing their ingestion of raw foods they will benefit much more Raw foods is also the best source of dietary fiber which is simply too important to maintain a healthy digestive system. This may also explain why people who live entirely on cooked food has so many stomach related problems.

Many people get the wrong idea that raw vegan food is expensive, time and effort-intensive preparations. Nothing could be further from the truth. When we eat raw Vegetarian foods, first of all you even not cooking, so it is not so much effort. Secondly, although most are readily available, it is wise to go for the "organic" foodstuffs or food grown without the use of pesticides and insecticides. These can be a little pricier than the regularly available foods on your local super markets but eat them can save a lot of medical bills later.

Eat raw vegan food can be a life changing decision that once implemented will affect you for the better. You can try raw recipe and experience these wonderful delicacies.

Raw food has remained a very underrated but eat raw vegan food is becoming more and more popular these days that it is the most healthiest choice of food available. Raw food is both delicious and incredibly nutritious. Try some raw recipe and see the difference!

Optimal health by Going on a raw Food diet

Imagine throwing away your oven, stove, grill and barbecue. Imagine never stands on a frying pan. Imagine permanently replace the word "Cook" with "Get." Picture yourself eat only raw foods for the rest of your life.

How to sound like you? You may be surprised to hear that the phenomenon of raw food takes world by storm. It is the latest food frenzy. Celebrities like Demi Moore, Woody Harrelson, modell, Carol Alt, designer Donna Karan, and Chicago-based celebrity chef Charlie Trotter considers the amount of benefits enjoyed by will fault. They go even to a raw food restaurant in an episode of sex and the City.But it is actually not only stars who will raw. many ordinary people from all walks of life choose raw foods, allured by all the amazing testimonials

These include increased energy, weight loss or gain, if you are too thin, improves skin, better digestion, diseases prevented and even disappear and happiness ... pure everyone!

People on the raw food diet eating 100% raw, raw food, there are many people who find this a little difficult (often because of social constraints), so they chose a 75-99% raw food diet.

The diet is strictly vegan, dairy products and meat products is avoided. Wild or organic food consumed in general because it has a higher content of nutrients than conventional food.

The idea behind the raw food phenomenon is that the heat causes major chemical changes in the food, pre-cooked meals include new and unrecognisable chemicals; A boiled potato contains clearly over 400 more chemicals than when raw.

According to raw food lovers, your body is not able to recognise these chemicals and treat them as toxins; it creates an immune response and produces many white blood cells against the invaders. It must also find safe places to put the chemicals that they don't have time to remove. This long-term storage of toxins stands for many of the diseases that are prevalent in society.

Because the body constantly attacking food as an enemy who defend and store the toxins, it becomes depleted.

Heating of food over 116 degrees F also believed that destroying enzymes in foods that can assist in digestion and absorption of food.Food is also believed to reduce the nutritional value and "life force" of food.

Most of the foods eaten, fresh fruit, vegetables, seeds, nuts, dried fruit, weed and seed.Juicing is also an important part of the raw food diet.Sounds are not enough to get you through life ... you don't think that the recipes that are out there that contains only raw foods; there are plenty of cookbooks and sites filled with recipes that will tempt you to eat foods that will nourish your body.And with a few pieces of equipment, such as a mixer and a dehydrator, you will be shocked at what you can produce using only fresh ingredients!

Consume as many healthy "super food" as possible is another fundamental raw food diet.Instead of a banana and orange shake, for example, raw food eaters contain some Blueberries, because they are high in antioxidants.Or perhaps some bee pollen for the immune system or some barley grass for alkaline body can be thrown into the soup. Consuming so many nutrients so that the body can be in a State of everyone is essential to this diet.

So, now that you know everything about this raw food craze, you cried "yes! I want to go untreated."Or maybe you say to yourself, "yeah right, that sounds like science fiction."

Don't worry if you fall into the latter category, Perhaps you can increase the amount of fresh, raw food diet; Eating a salad for lunch every day instead of a sandwich, buy a juicer and enjoy some, such as broccoli, carrot, beetroot and Apple juice; increasing the amount of fresh fruit or even dried fruit as you eat; have a cookbook and try some of the recipes.

Point is, you need not be a strict raw food eater ... just flirting with the idea to eat more raw foods, and then you can discover your own unique yourself on this new, trendy way to eat yield any benefits for you.

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Better health through a raw Food diet

Chances are that you probably have heard people talk about a raw food diet and how healthy you are, but have you ever wondered exactly what they are talking about? Perhaps represents the you raw oysters and beef at your dinner table. It does not sound too appealing?

In fact, a raw food diet simply eat food in its natural state.You are probably already the portion of a raw food diet; if you snack on fruits and vegetables without cooking them, have you eaten raw food.

Raw food or unprocessed foods is much better for you because the Act of processing of food strip of much of its important nutrients, you've probably heard that cooking vegetables can leak out lots of vitamins and it can also destroy the important food enzymes and food Packed., which you can find in the grocery store as potato flakes to make mashed potatoes and other foodstuffs which have been treated in any way to make a simple package meal not only have little nutritional value, but your body is not simply to process these foods.

If you think about raw food is the natural food that comes from the Earth, and then it makes sense that they are easier for our bodies to process these foods are great forefathers eaten and really has not been as many generations ago, food stores and, therefore, pre-packaged food, was invented.

Raw foods are packed full of vitamins, minerals and enzymes; These food enzymes are important, even if you don't hear much about them. One of the things they do is to help you digest your food, and getting enough enzymes can help your body with the digestion process that takes a lot of energy and, if your body spends less energy on digestion will have more energy to do the things you like. ever wonder why you feel so tired when you eat a large meal cooked food? One of the reasons is because food enzymes are destroyed by cooking, so there are no enzymes that help your body digests the big meal you ate.

People in a raw food diet eat approximately 75% of their food raw and whole food p. This includes fruits, vegetables, sprouts, raw nuts, seaweed and other food in its natural form.

Raw foods can be prepared in a couple of ways; one of the most popular juicing.Many people go on a quick juice where everything they do is to drink the juice of raw organic fruits and vegetables.Even just drink fresh fruit juice in the morning can boost your health.

Another way is to humans eating raw food is to use a food dehydrator.This takes all the moisture these fruits and vegetables so that they can be stored easily over a long period of time without going bad. a food dehydrator use hot air to dehydratisera food but it keeps the temperature in 116 ° F so that the crucial food enzymes are destroyed.

Of course, you can simply eat your fruits and vegetables, the way nature intended picked directly from the tree. Nuts can be a great raw food you eat for snacks and, but proceed with caution, because most of the nuts as you find in the grocery store are cooked; you must ensure that you get the raw nuts that you probably will have to buy online or from a health food store.

You don't need to suddenly start to eat 75% of your food raw foods to enjoy the health benefits of raw food diet Gradually, you can increase the amount of raw foods you eat as time goes by and you will notice how much more energy you have and how healthy you know; remember, you are what you eat!

Lee Dobbins writes for Natural Health Buzz where you can learn more about your physical health and find out more about the raw food diet.

Seasonal health promotion

by Chris Jensen, October 2009 | Permalink | email this

Now is the time to focus on getting well and support the immune system is a smart way to do it. This podcast presentation, encore Dr. Brooke Kenna talks about natural approaches, formulas for wellness and lifestyle tips for seasonal health promotion.

Dr. Brooke is a Naturopathic physician who practises as wellness consultant in the area of Cherry Creek, Denver, Colorado.

Podcast: Download

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Raw Food diet-types and their health benefits

Only in small "health nut" circles, the idea of a raw diet has become mainstream. More recently, however, it is increasingly widespread popularity. An increasing number of people now promote a wide range of benefits from eating raw foods.

The advocates of a raw food diet believe that it is the most logical diet for humans.After all, eating our hunting and gathering of ancestors, a large majority of their diet in raw form. Advocates believe the raw food contains enzymes and nutritional content lost in cooking the food.

Kinds of raw Food diet

There are different degrees of a raw food diet.

* Raw foodism refers to a diet without food restrictions as long as it is raw or warming to less than 105 degrees.

* Raw vegans consume only fruits, vegetables, nuts, seeds, sprouts and leguminous crops and no animal products (meat or dairy products).

* The Raw Paleolithic Dieters eat meat, organ meats, fruit, vegetables, honey, nuts, fish, shellfish, eggs, preclude any dairy products, grains, legumes and vegetable juice from the diet.

In its food restrictions require all that at least 75 percent of the foods in the diet is eaten raw or is heated to a temperature not exceeding 105 degrees before you eat.

Advantages of Raw Food diet

* One of the obvious advantages of a raw food diet, weight loss, As most dieters eat only raw food vegetable foods, usually fewer calories consumed.The diet is also typically low in fat, unless a large amount of seeds and nuts are eaten on a regular basis.

* Improved digestion is also an advantage to eat a raw food diet; this is because the digestive enzymes in raw foods, so that the body's enzymes will maintain its focus on settling its metabolism.People who complain about a low metabolism can eat more raw foods.Others complain about digestive issues such as acid reflux can also benefit.

* The raw food diet report is often an increase in energy; the body do not have to work that hard to produce enzymes, which are already present in the raw food.They also tend not to combine proteins and carbs in the same meal slows digestion and zaps our energy.

* Drawback to eat cooked food which enzymes are destroyed hinders digestion; This can lead to toxins accumulate in the human body, obesity and chronic diseases.

* Raw food contains beneficial bacteria and other micro-organisms which benefits the immune system, and digestion by improving the healthy intestinal flora of the digestive tract; you may have heard that probiotic food supplements can achieve the same thing.

Raw food diet may sound like a life of poverty to some, but it is not as restrictive as one might think. Advocates believe that there are a number of benefits is backed by scientific evidence. try to incorporate more raw food with each meal and Enjoy the benefits for yourself.

For example, try adding fresh fruit at breakfast, fresh cut vegetables at lunch, nuts and seeds for a snack and a salad for dinner; Experience yourself the benefits of eating food as art presents them.

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Chemistry, Nutritional Supplements Or Whole Foods - To Maintain the Health Tripod, Body-Mind-Spirit

Increasingly, as if there is a "new" discovery parade for the latest cure-all, probiotics have come again to the forefront. As I read the varying articles and studies, I am struck by how far afield we have come from normal, common sense.

In order to maintain a healthy body, there is a tripod of health: body, mind, and spirit. Knock out one leg of that stool, and the stool topples over. Probiotics, diet, dietary supplements address only the "body" leg of the health tripod. So let's start there.

Anything taken externally, whether it is natural or medical (chemical or surgical) in support of the physical, has only ever been intended as temporary support until we have regained or achieved the necessary consciousness to support complete and perfect health; much as you might use a crutch to recover from a broken leg. When the leg is healed, we throw the crutch away as we should throw the supplements and medications away.

The body knows how to be well and healthy, as this is its natural and inherent state. Think of all the times you've had a cold, or the flu or a cut or bruise. They always go away. The body, created by Infinite Intelligence, does not need to know how to be well, but rather is always striving to return to health, its normal set-point. Our job, as a conscious human being, is to make the choices - all of our choices - that support Life. That is to say choices that are probiotic.

These choices, if we are living naturally and following our internal prompts, always feel good, fun, joyful, and delicious. The body, itself, tells us what it needs with respect to nutrition; and we, if we are listening and aware, then eat those foods. The body tells us when it is tired and needs rest; if we are listening and living naturally, we fall asleep and awaken refreshed. The body tells us when it is cold; and if we are listening, we go inside, don a coat or sit by the fire. The body tells us when we are full; if we are listening, we stop eating, pleasantly satiated. The body because of its Innate Intelligence - the Life Force that enlivens it, is constantly directing us if we are listening.

This same Innate Intelligence or Life Force is present in all living things: animal, vegetable and mineral. It quite simply is the "spirit" leg of the heath tripod. So it is essential that we pay attention to the still small voice within guiding us in all things, including health, always towards our good.

The "mental" component of the tripod is where all the trouble begins and ends. The human mind with its hubris and arrogance believes that it is the infinite intelligence rather than our spirit Infinite Intelligence (knowing). The human mind is what confounds and complicates everything, over-shouting the still small voice every chance it gets. The human mind will argue with the information of Innate Intelligence that we don't have time to eat, or we can't afford to eat healthy food, or that we don't have time to be home resting. The human mind will argue that a vitamin supplement is a quick fix, that a "professional" knows more than I do; that in a decision between ethics and money, money wins. The human mind will tell you to stay in the job your hate, because the money is good; and it will tell you to take the "safe" road, because it is afraid and lives in the land of Lack. These are the decisions that we make every day that lead us into life styles and relationships that are as toxic to the body and chemicals are.

For example, as science attempts to unravel the secrets of good nutrition and health, they omit or ignore or discount the concept of Infinite Intelligence or Life Force, because they don't understand It and cannot quantify It. Therefore, they believe that by isolating certain nutrients, that the benefits of that nutrient are complete in relationship to the biological body and cells. For example, scientists study, let's say, Vitamin C. They isolate it out from its original state that it is found in, let's say, an orange. They identify it by its chemical composition and name it Vitamin C of a certain type. Then a nutritional company or a drug company will duplicate that chemical complex and manufacture it synthetically and patent it. Why? Because you cannot patent the Vitamin C in an orange, but if you create your own synthetic clone of it, you can patent that and then sell it as "a vitamin supplement". It's about money; and the marketing is about making you believe - contrary to your own knowing and Innate Intelligence (common sense), that it's better to buy the pill rather than simply eat the whole food, the orange. This whole process is the human mind process; not common sense, not Innate Intelligence, and not your Knowing.

This brings us back to the "body" portion of the health tripod. All the things we do to and for the physical body to maintain or to regain physical health. These things include medicine, alternative therapies, nutrition, supplements, and the food we eat.

So let's go back to the clone of Vitamin C which is not Real Vitamin C. First of all, it has been separated out of its natural habitat of the orange and no longer has the synergistic benefits of all the other nutrients found within that Infinite Intelligence-created orange. The other nutrients within the orange were gathered together by Infinite Intelligence in the orange with the Vitamin C to work together one with the other - like a symphony shall we say. All together they release their blessings of nutrition to the consumer in a concert. One triggers the other, one enhances the other, and within the human body, they trigger certain enzymes or other mechanism to break it down and with nutritional perfection and elegant harmony are absorbed into the body where they nourish and sustains the cells, the fundamental building block of the body. This is the symphony of naturally occurring whole foods in the act of nourishing the living body. The clone has no idea of the music.

While it is not quite the stuff of Frankenstein for science to understand food and nutrition in relationship to the human body, it is when these elements are separated out from the Whole Picture and peddled to convey the same efficacy as the Real thing, which they cannot do. Recall for a minute the actual Frankenstein creation: he was patchwork parody of the Real human, not elegantly Real.

When these synthetically created nutritional clones are ingested into the Real body, the body in fact does not recognize them and either sloughs them off (every wondered why your urine is so bright yellow when you're taking vitamin supplements ) or they are treated as toxins. If the body identifies them as toxins (foreign substance), it will attempt to eliminate it from the body or surround it with fat cells much like putting the bad guy into solitary confinement. [Did you ever wonder why we are so fat in such large numbers?] Seems to me, via common sense, my own Innate Intelligence just like yours, that the more toxins - synthetically/chemically produced foods (neo-nutrition) we consume, the more toxins the body is attempting to cope with and so produces the fat to surround and contain them to protect the vital organs of the body. The living body's single imperative, after all, is to live. This is basic biology 101.

The rube is that most of the food available for consumption grown here in the United States is synthetically altered in some fashion. First the seed, itself, is genetically modified from its original Infinite Intelligent state. Monsanto has done a grave and potentially catastrophic disservice to the world by altering seed - again for the reason of patent - so that now farmers have to buy seed every year.

Haven't you noticed that you can't grow a new corn crop from the old corn seed or that this year's tomato seed will not grow a next generation of tomato? My own Innate knowing noticed this phenomenon years ago and thought then that this was very strange. Especially when the natural process of pollination would have eventually - by evolution - evolved a new seed that was adapted to a particular climate or locality or pest. Once again, it is the mandate of all living things - Life Force, Innate Intelligence - to Live. And in so doing, living naturally and organically, every living thing will change and become naturally stronger and more resilient to its environmental challenges or perish. In the human body, this job is particularly handled by the immune system.

All you have to do is look to the cock roach to see the amazing ability of Infinite Intelligence to adapt for Life (probiotic). It is this very process of adapting and changing to environmental challenges - evolution they called it in high school - that creates the very nutrition - antioxidants for example - that we ingest through eating a whole food, that helps our bodies meet their own environmental challenges.

However, as a result of these genetically modified seeds that require chemicals in the form or herbicides, pesticides and fertilizers to grow, the essential nutrition that we require to be healthy is now absent from these food; and in addition, these foods contain more toxins (synthetic chemicals) that we ingest into our bodies. These are not whole foods; they are corrupted foods.

As a result of these corruptive foods, the front line digestive and immune systems are seriously compromised. When the digestive system is compromised, we cannot be nourished. When the immune system is compromised, we fight disease.

This is where the recent surge in demand for organically grown, non-genetically modified foods has arisen. Simply put, organic, whole, Real foods contain more potent and available nutrition for our bodies to use; and they come complete with Innate Life Force as well as without toxins. Studies prove that these foods are as much as 60% higher in available nutrition than industrially grown foods.

The long term effects of synthetically grown foods are now evident by the number of Americans who are sick. Diabetes has become a "life style" complete with its own magazines for diabetic living. Immune diseases are epidemic: multiple sclerosis, fibromyalgia, chronic fatigue syndrome to name but a few and not to mention cancer and heart-related disease. Every one of these dis-eases can be directly traced back to our food supply and the resulting epidemic of malnutrition in Americans and the toxin load.

Better living cannot be found through chemistry when it comes to health, food, nutrition and the environment. Synthetic chemistry and its manipulation for profit makes corporations rich, farmers poor, and kills people.

By about 40 years of age, the body begins to show the effects of this deadly combination of slow poisoning with the accumulation of toxins compounded by years of malnourishment. The drip, drip, drip effect reaches critical mass and the body cannot manage any more, cannot cope, and begins to break down showing myriad symptoms of dis-ease. Nutrition is what the body uses to repair and rejuvenate itself, but without the proper nutrition derived from whole foods, the cells themselves cannot restore, renew or replenish to their natural state of health. Toss on the load of accumulated toxins, and it is, "Houston, we have a problem."

This brings us to rebalancing the Health Tripod.

The medical world has evolved into a lucrative business of treating symptoms of disease with more synthetic drugs with no intention of addressing the cause. It is a mindset of sickness, not wellness. At its core medicine believes neither in the fundamental Infinite Intelligence of the body nor its ability to heal itself. But rather as its centerpiece are sickness, disease and decay.

Alternative health methodologies are more inclined to honor the Infinite Intelligence of the body and treat symptoms of dies-ease with probiotic methods: moving energy (Life Force) in the body, support with herbs and nutrition in addressing the physical complaint. In addition most of these modalities will, to greater or lesser degrees, address the other two legs of the Tripod: mind and spirit as well. All these methods are good for you, as long as the mind leg of the tripod believes and knows this as well. If you do not believe in the Infinite Intelligence of your body, you should opt for medical treatment.

As a result of the medical model heavily influencing our Western thought, even alternative therapies have adopted "medicine-like" models for treatment of dies-ease, such as prescribing supplements and herbal remedies for regular use. But these should not be taken as "medicine" on a long term basis, but rather used intermittently to support the body until body/mind/spirit regains balance.

This brings us to the current phase in American healthcare, which is the onslaught of "natural supplements". But once again, the consumer must be educated and cautious, as some of these are the products of the chemical laboratory too, and not the products of whole grown food. As previously discussed, these "nutritions" when isolated from their synergistic fellows in the whole food form do not supply the same healthful effects to the body. They are often more chemistry and always without the support of the rest of the nutritional army found in a whole food. This is largely what you see on the shelves at the drug store, the vitamin store and online. They are a poor relation to natural whole food nutrition. And remember, the body may identify these as toxins as well, sloughing them off or storing them in fat, but certainly not imparting any Real nutrition to the body for use.

Here is where the consumer must take responsibility for his/her own health and come to understand the options clearly: synthetic chemistry, synthetic supplements, or whole organic food and whole food superfood supplements.

No longer can we afford to be ignorant of what is being offered to us out there for "health" benefits. You must be intelligent and use your own good common sense for regaining and maintaining optimum health.

Two things are required, fundamental and essential, for complete and perfect health: 1. complete pure untainted available nutrition; 2. the body's ability to process and absorb the nutrients.

1. Complete, pure and untainted nutrition comes from organically grown whole foods, period.

a. Buy organically grown/raised foods whenever and wherever possible in the widest variety possible. Try growing some of your own. There's a reason that foods are available with seasonality. Infinite Intelligence has provided us the vast and complete range of nutrients our bodies need for cellular health with a veritable buffet of foods: animal, vegetable, and fruits in balance and moderation, and more importantly, as your body uniquely informs you.

b. When buying a supplement, you must determine that it is, in fact, a whole food supplement. Often times these are called superfoods. A working definition of superfood might be any food that is high in enzymes, phytochemicals, vitamins, minerals, Chlorophyll, and antioxidants. In a perfect world the goal would be to be free of anything manufactured and obtain complete nutrition from your wide spectrum variety of whole food selections. A word of warning: be certain that the whole food supplement, the superfood, is organic.

2. Probiotics are essential to the absorption and assimilation of whole food nutrition.

1. First of all, the "new" probiotic supplements are not some new invention or creation of modern science. They are natural, living organisms that are found in the intestinal tract. In fact, they are found in the intestinal tract of every creature that digests food and makes waste. Probiotics (good bacteria) are provided to us naturally by Infinite Intelligence in whole plant foods (vegetables, fruits and grains).

2. It is most important to understand, is that probiotics are living organisms with a life, a function and a mission. Their function is perhaps to say they are the front line troops of your body's immune system. In the digestive tract it is their job to keep any "bad" bacteria in check. When "bad" bacteria are out of balance and in control, the body cannot absorb nor assimilate the nutrition required for Innate Intelligence to restore the body to complete and perfect health

3. Probiotics aid in the digestion and elimination of waste materials from the body. If the body is not eliminating its own waste and toxins, they are stored, via fat; and in the colon, if not eliminated completely, set up an environment of decay: the perfect culture for dis-ease.

4. Warning: probiotic is word being used on labels now to get you to buy.

First, the product itself must be organic (yogurt, kefir, kambucha). Second the cultures must be LIVE.

5. If you are purchasing a superfood enriched with probiotics as a dietary supplement (addition); then once again, be certain that the superfood is organic and that the probiotics have been cultured in the sun (not killed by heat); and that they haven't been cultured from fecal matter.

Just like with vitamin supplements, manufactured probiotics are present in the market place as well. When a manufacturer can identify a probiotic in nature (in food), it isolates it by its chemical composition and manufactures it synthetically, patents it and gives it a patented name. As with synthetically created vitamins, patented probiotics will be treated by the body as yet another foreign substance. The body then has to either discharge and eliminate it, or store it in fat. The supposed "cure" has just added to the problem.

Since the digestive system is the most critical place where nutrition is either absorbed and assimilated and made available for cellular health or not, this is a particularly sinister place to introduce synthetics, because neither will the nutrition be made available to the body nor should the body have to cope with yet another chemical impostor of the Real.

It is appalling to me that we find ourselves in this place in the year 2008. What's more I cannot understand how we could be so morally bankrupt as to arrive at methodically poisoning our people for the sake of money. But the truth of the matter is that each of us has to take charge of our own health and wellness and no longer entrust it to "others."

The formula to regain and maintain health until you die is simple: body, mind, spirit. And the rule is that when any one of the three becomes out of balance, the stool falls.

You most probably will address your health only when you notice a physical symptom, but that is your opportunity to address the mind and spirit aspects of your life, as well; for one or both of those aspects are out of sync if your body is ill.

We are an integrated being. Just as the knee bone is connected to the shin bone, the body is connected to the mind is connected to the spirit. The body is merely the casing that contains mind and spirit for a physical adventure here on earth; and I think you will agree that without health, the physical experience is less than optimal, to be sure.

If you are trying to regain (or maintain) your God-given state of complete and perfect health, by all means use what methods and practices that you feel are correct and appropriate to support your physicality whilst you do the necessary explorations in mindset and spirit, bringing you back to your perfectly balanced Health Tripod.

What we think, what we believe is what we experience. With the experience of something that is unpleasant and not fulfilling comes the opportunity to release the beliefs and mindsets that got us here, and to choose new thoughts and new ideas that are probiotic - pro Life - and support us in complete and perfect health. The Whole Tripod.

One final note: we are dynamic beings, therefore constantly changing. The requirement to pay attention (be aware) and make conscious choices moment to moment is the essential job of spirituality and self-mastery, which a life long process. You never get it done.

Applying your spirit, listening to the Innate Intelligence within, will always lead you to your good. Always.

Kathy Kirk grew up gardening in Ohio and Pennsylvania. She has a BS Degree from Cornell University in business. Currently she lives in the back country of San Diego County where she grows organic herbs and garlic. In the past she has formulated her own skin care and nutrition from her own garden. Now Kathy is an Independent Representative for One Group and the Miessence, Mivitality and MiEnviron products, including the Superfood Probiotic InLiven, Fast Track Liquid Probiotic, and Berry Radical Antioxidant - all whole food superfoods and certified organic. Miessence and MiVitality comprise the first extensive range of 100% Natural Certified Organic Personal Care Products in the world that are certified organic by both the Australian Government and the USDA. And they are formulated to food grade standards. Kathy is committed to being a voice of common sense in the "green" world and supporting others in trusting their own good common sense. You can read her other articles at her blog http://www.honestskincare.blogspot.com Her website is http://www.honestskincare.mionegroup.com where you can shop the Miessence products. Kathy can be reached at honestskincare@gmail.com and she welcomes you, your questions and comments.

Whole Food Vitamins and Supplements For Maximum Health

Just as the name suggests, micronutrients are nutrients the body needs in minuscule amounts.  Just because our bodies need them in such tiny amounts does not mean we can do without them altogether, however. Supplements made from whole foods, such as Garden of Life and New Chapter Vitamins, provide micronutrients for optimum health and well-being.

When food is not enough

While scientists, doctors, and nutritionists may disagree on the exact components of a maximally healthy diet, most agree that fruits and vegetables are very important. Fruits and vegetables are rich in antioxidants and micronutrients. The best way to gain the health benefits of fruits and vegetables is simple-include ample amounts and variety in your diet.

Sometimes our diets do not provide all the micronutrients we need. This could be because of the quality of our diets, our stage of life, dietary restrictions, or illness or stress. For example, adults over 50 years old may need more vitamin C than younger people. Also, the possible disease-fighting benefits of vitamin E require more vitamin E than can be obtained from our food.

In situations where we do not get adequate vitamins and minerals from the food we eat, we can add micronutrients to our diets in the form of supplements. When you body requires more nutrients than you can obtain from the food you eat, appropriate whole food supplements can deliver the vitamins and minerals your body needs for optimum health. New Chapter, Garden of Life, and Mt. Capra offer high-quality whole food supplements that deliver all the benefits of whole foods.

Whole food supplements

With our digestive tracts under assault these days, it's a comfort to know nutritional supplements can help restore and optimize digestive health. Primal Defense powder by Garden of Life does just that. Primal Defense contains probiotics, which are living organisms that support the body's absorption of nutrients. Probiotics can help restore balance within the gastrointestinal system.

Sometimes it's just not possible to eat all the fruits and vegetables we need to be healthy. CapraGreens by Mt. Capra is a convenient way to   provide your body with the nutritional benefits of some of the most powerful foods. Among other ingredients, CapraGreens has vitamin C-rich broccoli; acerola cherries for antioxidants, phytonutrients, and flavonoids; folic acid, vitamin A, and iron from spinach, and the strong antioxidant cinnamon.

Garden of Life's Vitamin Code provides raw vitamin supplements. Made with raw food-created nutrients, the whole-food antioxidants are available as multi-vitamins or in formulations for individual vitamins such as C, E, and B-12.

New Chapter has been creating whole-food nutritional products for over 24 years. Their products use only real food and herbs. Berry Green Vcaps combine 20 organic fruits and green vegetables with health-giving herbs. For bone health, New Chapters offers a balanced combination of seven probiotic minerals and nine free-radical scavenging herbs.

When you can't get everything your body needs from the foods you eat, rely on whole-food vitamins and nutritional supplements from New Chapter, Garden of Life and other reputable companies devoted to natural health and nutrition.

Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web.
Learn more about Vitamins.

Eat Live Whole Foods For Better Health

Everyone knows fruits and vegetables are healthy for your body, but do you know why? Fruits and vegetables are considered a live whole food when they are uncooked, and live whole foods are an important part of our diets that we may be missing. This article has some information on live whole foods and why they are important.

Live whole foods are uncooked or unheated - raw and living plant-based foods. Which may include beans, fresh juices, nuts, seeds, sprouts, fruits, vegetables, grains and legumes, etc. These raw live whole foods contain a broad range of live enzymes and crucial life force nutrients - vitamins, amino acids, minerals, etc.

Many who have been on a raw live food diet have seen great health improvements from eating this way. They have said to have superior mental alertness, energy levels, superior digestion and skin appearance. Weight loss has also been said could result in eating live whole foods.

By this time you may be a little more curious as to what eating live whole foods can do for you, and how safe it would be to go on an all raw food diet.

As with any diet you should consult your doctor first. However in my opinion it just wouldn't seem healthy to eat all raw foods all the time. It seems that by eating all live foods you'd be missing some vitamins and minerals you may only get from other foods like dairy. Although, a diet composed mostly of live whole foods is one of the healthiest approaches to eating because of how rich in nutrients the foods are!

By far one of the best ways to approach any diet is balancing. A healthy well balanced diet with raw foods as your main source of nourishment with plenty of variety seems like your best bet. Try to stay away from processed foods, and go for organic if at all possible.

For most of us, it isn't feasible to be eating a diet composed of all organic live whole foods due to our busy schedules, budget, and fast paced lifestyle. However I do believe that if we include more living foods into our diets, we will feel healthier, more energized, and ready to take on the world! Cutting back on processed foods and replacing them with more fruits and vegetables will greatly increase our general health and nutrition.

To me there is nothing wrong with eating live whole foods, just as long as you are eating a well balanced diet. Organic is always the best way to eat anything because you aren't putting a bunch of chemicals into your body that don't nourish it, but if you eat as much organic as possible then that's also good too.

Find out more on this subject and do plenty of research, then decide what is best for you and your family. The decision is up to you.

Brittney has a site on live whole foods, go to it now.

Portion Control for Health

Losing weight is never easy. You have to think about getting the right amount of exercise, controlling your fat and calorie intake and if that is not enough, you also have to think about portion control. In fact, many diet experts actually say that you can eat almost anything you want as long as you control the portions that you eat. When you eat a giant plateful of food at every meal, you are taking in more fat and calories than you need.
Here is another thought. When you go out to eat, which is probably quite often if you are like most people, you always get more food than your body needs. It is the current trend to serve giant portions. The bad part of that is that you often get double portions of your meal, and you still eat it all. Many people have the “clean your plate” mentality, or they don’t even think about the amount they are eating.
What is the solution to this growing problem? The solution is to control the portions that you eat everyday. How do you do this? It may not be as hard as you think. One of the first things you will need to learn to do is to read the labels. All food that you buy at the grocery store will tell you how much a serving is. When you train yourself to read the labels and learn how much a serving actually is, you may be very surprised. Some servings are very small. For example, one serving of cheese is only one ounce. When you actually see how much that is, you can easily see how fast your servings add up.
After you have trained yourself to read the labels, you have to start applying what you have learned. For example, an average piece of meat, such as a chicken breast is about the size of a small fist or a deck of cards. A serving of pasta is only one cup. A serving of bread is one regular slice of bread. Learn what these servings look like on a plate so when you eat you can begin to visualize your servings. You will be surprised when you see how much you have been eating.
Another trick to help control your portions is to use a smaller plate. This is a tip that many diet experts will tell you. It makes sense when you think about it. If you use a large sized dinner plate and fill it up, you could easily double or triple your serving sizes at every meal. It is common habit to fill the plate. However, if you use a smaller plate, your portions have suddenly become much smaller. This is a tip you can certainly use when controlling your portion size.
It may take some time, but you can learn how to control your portions. This is not only a great way to lose weight, but it also helps ensure that you are not taking in more sodium and cholesterol that you need each day.
Here are some vegetarian recipes to help you get started.

Whole Foods Vs Antioxidant Supplements For Optimal Health

Hundreds of studies done over the last few decades have shown the benefits of eating whole fresh fruits, vegetables, whole grains, legumes, nuts and seeds. Scientists have studied these foods to determine what is in them that provides these positive results in lower cancer rates, less heart disease, strokes, diabetes and many other chronic diseases. One common factor in all of these are the "antioxidants" vitamins A (in the form of beta-carotene), C and E.

An antioxidant is a molecule which can slow or prevent the oxidation of other molecules. Oxidation is a natural process in the body that can produce free radicals, which start chain reactions that damage cells. This damage is thought to be the root cause many of the chronic diseases common today.

Because of the known benefits of these antioxidants in foods, and the fact that many people--for whatever reason--do not eat enough of these foods; supplement manufacturers have created antioxidant supplements to make it easy for people to add them to their diet.

The question is, do these supplements provide the same health-enhancing benefits as getting these antioxidants naturally in foods? The answer, from recent studies, seems to be "NO."

The most recent study published in the January 7, 2009 issue of the Journal of the National Cancer Institute, followed two other important studies that also did not show that various antioxidant supplements could prevent cancer.

"Although a healthful dietary pattern rich in fruits and vegetables may lower cancer risk, such benefits cannot be mimicked by simply popping a few vitamin supplements," Dr. JoAnn Manson of Brigham and Women's Hospital and Harvard Medical School in Boston said in a statement.

Dr. Manson and colleagues tracked 7,627 women with an average age of 60, who took supplements for about 9-1/2 years.

Some took 500 milligrams of vitamin C daily, 600 IU (international units) of vitamin E every other day or 50 milligrams of beta carotene every other day--or different combinations of the three supplements. Others were given placebos.

Results showed that women who took the supplements had similar rates of cancer and cancer death compared to those who took a placebo. The study suggested that vitamin E supplements might reduce colon cancer risk and that beta carotene supplements might actually modestly raise lung cancer risk.

"Simply taking antioxidant supplements is insufficient to prevent cancer. People should take more natural plant foods which are rich with many nutrients including but not limited to antioxidants," Lin said.

Fruits and vegetables are rich in these vitamins, and it has been shown that people who eat plenty of these foods have a lower risk of heart disease, cancer and other conditions.

In a separate study released in November, 2008 involving about 15,000 male doctors, vitamin E and C supplements did not lower cancer risk. Another study released in October, 2008 found no cancer reduction in 35,000 men taking vitamin E and selenium supplements.

Previous to these, two major studies sponsored by the National Cancer Institute in 1994 and 1996 showed that the incidence of lung cancer was 12-28 percent higher among participants who took beta-carotene supplements than among those who took a placebo. The rate of death from all causes was 8-17 percent higher in those who received the beta-carotene supplements. The two studies involved 29,000 and 18,000 participants respectively over a period of 4-6 years.

Summary

1. There are still some unknown factors in whole foods which provide health-enhancing benefits besides the major vitamin antioxidants that we know of.

2. It is difficult, if not impossible to duplicate the complexity and balance of nutrients in foods created in nature.

3. It can actually be harmful to separate and eat isolated parts of foods and remove the natural balance of nutrients in they contain.

In regard to #1 above, we actually do know what some of these other factors are. They are called "phytonutrients" and have many positive functions in the body including--but not limited to--antioxidation. There are dozens, sometimes hundreds, or even thousands of these in the best foods. They all need to work together in synergy--not each separately.

The bottom line: there are no shortcuts to eating the best foods such as fresh vegetables and fruits, whole grains, legumes (beans, peas, nuts and seeds), low-fat dairy, and lean meats.

So focus on eating the best foods in their most unprocessed whole-food form, rather than counting on supplements to make up the difference in your diet. If you do supplement, make sure it is based on whole-food concentrates as foundational nutrition, rather than isolated vitamins and minerals--so you get the natural balance they provide. If you have a specific need for more of a certain vitamin or mineral due to a deficiency--add those to your diet as prescribed by your health professional. Healthy eating!

Dr. Roy Vartabedian is a specialist in disease prevention/health promotion and holds a Doctor of Public Health degree. His New York Times Best-Seller, Nutripoints, has been used in 13 countries in 10 languages worldwide. Try the free Nutripoints QuickCheck at http://www.Nutripoints.com