Benefits to The Raw Food diet

Raw food diet is gaining much attention and the press lately. It has strong supporters from high-profile celebrity actor Woody Harrelson, modell, Carol Alt, designer Donna Karan and Chicago-based celebrity chef Charlie Trotter. Raw food diet you sound like a healthy diet. But it's just a fad? What are the benefits of the raw food diet?

Raw food diet is one that deals with the exhaustion of Uncooked, raw and organic food. This means that food must not be heated above a certain temperature. What this temperature depends on the type of raw food diet you are on.Yes, there are several to choose from, But usually the highest temperature varies from 92 degrees farenheit to 118 degrees farenheit.

If you equate the raw food only vegetarian food, this is not entirely true.For some raw food diets, is the only vegetables, fruit, seeds and nuts allowed; in other cases it may also include fish, meat, and Hard cheese dairy products such as raw milk, cheese and yogurt. This will help you get a lot of much needed protein from other food sources.

There are many advantages to raw food diet.One of the main reasons why people go on the raw food diet is because they believe that raw food can heal or treat several diseases. unprocessed foodstuffs contain live enzymes, thus aiding in digestion. It frees up your own body to work on their various metabolic processes-enzymes.Most of the enzymes in foods is unfortunately destroyed by heating when we cook and treatment designed to preserve them for sale.

Another advantage to raw food diet can be on your weight; This is simply because the raw foods usually have fewer calories than other types of food. A raw food diet can help you achieve weight reduction as you will need to cut out all the spam or processed foods.

Raw foods also contain bacteria and other micro-organisms which are said to be good for the balance of your intestinal flora.They can help boost your immune system and improve on the digestive organs.

Another advantage to raw food diet is that you may find yourself with lots of energy. This happens because your body can be easier to digest and used fuel from raw foods rather than meat and refined food.Raw food is also higher than the foods to which nutrients are cooked, since they are all destroyed by cooking.

However, even on the raw food diet, you should refrain from eating the smallest amount of pre-cooked meals, your body will find it more difficult to process the raw foods, because the acid levels in your stomach will be increased.

You must also ensure that you take food supplements especially if you are on the only vegetarian raw food diet, Vitamin B12 supplement as many vegetarians is flawed, because it is found in meat and other animal products.It is difficult to get this raw vegetables and fruits; Some other dietary supplements that are typically needed is zinc and copper, because they are found primarily in meat.Eat seeds and nuts can help you get some of them, because they are a very good source of protein that can help you recover your tissues and create new ones.Calcium and protein deficiency must also be examined, with a raw food diet.

You may find your appetite is growing with a raw food diet.You can eat lots of food and still be hungry and will be tempted to eat more.Although raw foods contain less calories, perhaps you undergo detoxification reactions such as severe headaches and ease nausea, if your stomach can not take too much raw food suddenly and all at one go.

Raw food diet is also not suitable for those who are pregnant women, young children, anemic people or those at risk of osteoporosis.Those who go on a raw food diet tend to have low bone mass.

Also take a raw food diet up considerable time, effort and commitment; you have to make many of your food from the beginning; Not all ingredients are as accessible as catering to a normal diet.

Despite the various criticisms will win the raw food diet movement popularity; the many benefits that raw food diet is exciting: balanced body weight, clear skin, more energy and less disease; it is also much easier to find restaurants offer raw food food in large cities now throughout the world; A raw food diet is not bad either; there are several cookbooks published with appetizing recipes that are easy to follow if you want to go on this diet.

Sandra Kim Leong is the author of the book Detox Diet Secrets; She also writes about diet fads and food cures [http://www.food-diet-remedy.com] for all kinds of diseases; to access her free tips and research here [http://www.food-diet-remedy.com].