Eating raw foods for your health

Takes up a raw food diet benefit you in so many ways. In fact, you only have to replace one or two meals per day and you can begin to realize the benefits. Simply put, will your health reap many rewards from a raw food diet.

How do you get the raw food diet work for you? The trick is to stick with fresh food. At the same time, do you want to keep far away from processed foods. This will help you to overcome food addiction and become your body of all poisons these foods have. To get rid of all the excess salt, sugar and harmful chemical additives will break those old habits in faster than you can imagine.

Protein is undeniable. Your body needs protein to produce and deliver your muscles with amino acids. Amino acids are the building blocks of life, and you need them to survive. A common myth that you will hear about being on the raw food diet is that you are not enough protein and thus decreases to bad health. This is completely untrue.

In fact, raw food enthusiast, on average, 50 grams of protein every day, and this without eating meat. Did you know that FDA Food and Drug Administration recommends that on a two thousand calorie a day diet consumes an average of 30 grams of protein every day. So, given those numbers, when they eat raw, you can expect to exceed these recommendations with 20 grams daily!

By not Cook gives you the privilege of retaining all natural vitamins and minerals in your food. Cook takes to some of these positive items removed from the food. This is not a fact that is well known. The heat we introduce after boiling, baking and frying actually affects the chemical composition of the food. In the end it is our health is happening.

If you are new to this Lifestyle, you should know that your sugar, salt and fat abuses wane you will discover the really wonderful flavour food than butterfat. Additionally increases your mental health and stability. You should Notice less stress and anxiety, as well as increased concentration and memory. If this sounds good to you then I do not know what will!

As time passes, you will learn how to mix and match your food for the best taste and health. You are not alone, and by searching online, you'll find a whole community to support you in your new lifestyle and provide the impetus that you may need.

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Learn how you can improve your body health by eating raw foods

It was natural for humans to eat raw food for thousands of years, after that we have an extension. It is only then that man evolved that we actually don't have a need for it. Look at all the animals in the wild and they do not have the opportunity to cook their own food, it does not harm them now will it take?

One of the main reasons we started to cook their own food, so to speak, was because it was thought that cooking killed by microbes. But with this method, people went to extremes that cooking everything such as apples, tomatoes and bananas. The truth however is that microbes will only prove where there is an environment in which they can develop. When we eat food that is cooked then this toxic environment is in existence. If we remove it and replace with a raw food substitute exits microbes actually, not vice versa.

Your body processes food cooked almost as a toxin as the body tries to fight. White blood cells in your body goals actively cooked food. Heated food is not as high in nutrition that raw food, this can lead to people who eat more cooked food which in turn can also lead to people being overweight.

When we cook up some food as protein such as we absorb it in our body, but it must then be divided into each of its amino acids. The issue here is that well cooked food become fused together as the protein value of cooked meats rather useless compared to its raw counterpart. With proteins which have only partially degraded it is seen by your body as a toxin which then means your kidneys have more difficult to process the food. This puts more strain on your kidneys that can lead to negative later in life.

Now, I suggest you go and eat the meat raw, so in principle may sound good, but the reality is that you will end up sick with food poisoning. But you should look at the fruit and vegetables. It is well known that the water is contained in your fruit and vegetables is good for you, when it is cooked it is all lost. If you start to eat your five fruit and vegetables per day gives you the perfect source of nutrients.

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Ways to Overcome Obesity and Hypertension

Hypertension is related to age advancement and health deterioration but the latter is more apparent when it comes to untimely onset of high blood pressure. This can be measured based on the normal level that is 120/80 which is the ideal amount of systolic pressure over diastolic pressure.

Systolic pressure is the amount of pressure exerted when pumping blood out of the heart while diastolic pressure is the resting period in between each endless cycle of blood circulation throughout the body. Any signs of deviating from the ideal level mentioned above simply shows you are already prone to hypertension. This is alarming most especially if the person concerned is still out of the hypertension bracket age range.

The common cause of having premature hypertension is obesity or being overweight. It is a medical condition that usually serves as a springboard for more complications. Mostly brought about by hormonal imbalances, which in turn are the body’s controlling switches in regulating organ functions and in controlling the pressures in the arteries where blood passes through.

Hypertension caused by obesity can be traced from a number of reasons but the most glaring suspect is the excessive amount of adipose tissue or fat in the body. This is especially true for people suffering from obesity who are prone to kidney malfunctions as adipose secretes chemicals that may affect the kidney organ negatively. This means successive hormonal imbalances leading to hypertension. Moreover, overweight individuals produce higher amounts of insulin and such excessive production could result to higher blood pressure level.

While obesity is easier to detect as the physical manifestation is more apparent, identifying hypertension is more complicated yet symptoms could very well give some clues, other than the accurate findings of a competent physician. A person experiencing nausea, headaches and chest pains should seek a doctor’s opinion, who in turn would administer at least three blood pressure measurements from different occasions. If the measurements consistently register high readings, hypertension is now more eminent. Severity may still be absent at the initial stage of detection so counter-measures to reverse the condition is the most prominent options for they are quite practical. They can be adopted without medical intervention, too.

Lifestyle change is the key towards radical weight-loss regimens for hypertensive individuals who are also facing obesity. Hypertension is not actually the killer but the host of complications it spawns. Knowing that, the mentality of winning the battle and overcoming both obesity and hypertension should steer more confidence on the part any person afflicted. It is absolutely a winnable fight.

Restrictions and changes of this are the following:

-Regular exercise to shed weight which aids the body to deal with hypertension well.

-Altering the daily diet and gradual tossing out of salt from food intake to keep away from high blood pressure and heart ailments.

-Avoiding too much sugar

-Minimize alcohol, caffeine and nicotine intakes which mean less booze, less coffee and less smoke. But adopting zero level tolerance of the three would raise the chances of dishing the condition.

-Running away from stressful environment to boost the body’s immunity level and increase ability to fight any form of diseases.

-A healthy disposition as armour against the most serious ailment.

The self-help regimens could be supplemented with prescriptions coming from physicians. It is a fact that dealing with obesity is a different case from dealing with hypertension. Most likely, doctors would give interventions separately in order to cure the two conditions yet medicine intakes largely deal with easing hypertensive situation While physical exercises and dietary disciplines are the strongest weapons against obesity.

Medical doctors prescribe anti-hypertensive drugs to decrease a patient’s blood pressure. Common medicines prescribed by doctors are diuretics or drugs that squeeze excess amounts of water and salt from the body. Some medicines are also used to regulate and widen blood vessels also to counter-balance insulin and other substances that send blood pressures running amuck. Doctors may also prescribe drugs that aid blood pumping of the heart when needed.

The success of this program lies in the person dealing with obesity and hypertension himself. The conditions are quite frustrating since any intervention adapted could be a part of a life-long routine that can’t be discarded as the onset of complications might show more dreadful ailments. Thus, battling the conditions head-on is a must to avoid the occurrence of life-threatening situations such as cardiac arrest, kidney failures and strokes. True enough, “Prevention is still the best intervention.”

To eat raw-the biggest mistake makes retrieving the raw food Diet

I have eaten a mostly live-food/raw food diet for almost 9 years now. I must be honest with you, it has been wonderful and at the same time, a major challenge.

The challenge that came from, how it really works for me and my body. It turns out that the raw foods diet isn't really for everyone. It took me a while to really learn this. Like many others, I identified with being a "raw-foodist".

And that's where I would like to reveal one of the biggest mistakes people make when a raw food diet.

Here it is: you become a "raw Foodist" instead of just eating raw foods.

Let me explain. The main crutch can be seen in the raw food community has nothing to do with mat and everything to do with identity. This is done in much dietary communities. People identify with their diet, and what happens is that their diet becomes a form of religion.

And, of course, just like any religion, if you ask, if you want to try something different, you will be considered if you sin, as if what you're doing is just plain wrong.

I know from experience. If you are reading this article, I just want to point this out so that you do not fall into the trap. Yes, this is a trap. It is a trap that your Ego asks for you. Ego thrives on dom, if you can eat what is best for you at any given moment, label and identity that goes with a diet, you will experience more freedom and inner peace.

Again, the biggest mistake I see people do when eating a raw food diet may be identified with a "raw foodist". I don't want to burst your bubble here, but I can assure you ... it's not who you really are. You are far beyond and before a tag.

This is my call, to be free to be who you really are. Eat what is best for you in right now. Step back from judging as much and simply allow. And if you are criticised ... it means that you are on the right track.)

I hope that this article has been of value to you. If you want more information about this topic and others, you can start by visiting "The high Vibe Life" blog. There you can also sign up to receive a free 45 min recording "7 ways to quickly and easily raise your Vibration". Only go to: www.TheHighVibeLife.com

Create a beautiful day!

Joshua BenAvides
"High Vibe coach"

Eat raw organic food for the ultimate Detox

With a period of detox is an attractive idea, especially after Christmas. If you change your habits and eat raw organic food will lead to a first very satisfactory experience where your body expels mucus while it cleans out your system.

If you suffer from bad breath or have poor digestion or feel constantly tired or carpet, chances are a detox can help.

Detox your digestion

If you are running the marathon, knows you to pack your body with carbohydrates on the night before. Carbo-loading provides a slow release of energy, but it also drains digestion of critical energy needed for the race. It is a balancing act for many athletes and shows the importance of understanding the properties of the food you eat.

A cooked meal can take up to 4 days to melt completely. Digestion can be about 30 times faster, with 20 minutes to 4 hours after you eat raw organic food.

Consider the marathon runner who would have much more energy if it were not diverted away to digest his food. The same is true for you.

Ensure that you eat foods that could be a resolution quickly and can pass through the system, instead of causing stomach pains and constipation. This is like having a mini detoxification. It will increase your energy and help you sleep better.

Detox your cholesterol

Cholesterol is good and bad fats and proteins. In short, you have to cut as much bad fat and protein, while healthy ingestion of good fats and proteins. Fats are bad when they have been cooked and have lost their nutritional value. These include the saturated animal fats and polyunsaturated fats, such as refined cooking oil. A typical American diet is high in bad fats. Protein from meat coat our stomach with fat and cholesterol, which makes absorption difficult and constipates us.

Plant cells contain proteins and their walls are made of fiber. Fiber passes through our system quickly provides us with healthy, regular bowel movements. It is another example of a mini detoxification.

Good fats found in avocados, almonds, Olives, walnuts, flax, hemp, Sesame, sunflower and other seeds. These fats are good to eat and combined in, actually help you lose weight.

Detox your acid-alkaline balance

Many people with acute or chronic diseases have an overly acidic body containing sugar, fat, dairy, confectionery, coffee, tobacco, alcohol and synthetic vitamins. Detoxing means neutralizing the pH of your body. PH measures the acidity, alkalinity. You should eat raw organic food including much fruit and vegetables that are more alkaline providing the detoxing effect.

About the author

Christine Delareya embrace keenly vegan lifestyle and is already feeling more energized. She has been surprised at how easy it is to cook vegan when you know what to buy and where you can get it from.

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Nutrition-how can eat raw foods help you healthier

Personally, I am not a vegetarian and I love all types of food. As regards my health, I have learnt that their are doing and not and you know what, I am the boss in my body. It will do what I say, when I feed it right fuel. I am an energetic person and I think we all should be. Learn to eat is the most important discovery that I made in my life.

Näringslära-how can eat raw foods help you healthier.

By giving you limitless energy.You will feel, live for the first time in years.
It helps you to lose weight permanently and you will be able to see and feel the new quickly. Eating is a big part of our daily activities that we often forget that it is to assume that make us feel better, not worse.
Your skin will look larger and people will notice. Eating raw foods will make your whole to shine from within rather than withdraw. When you get older, you get that feeling that you are not so strong and energetic, is all crap.
My life is full of energy, and since I eat better, I can outperform people half my age. Watching those around you that shows that "hot", ask them what they are eating.
Eat fruits and vegetables every day is what your body needs.Why argue with us, we give our bodies so hard time? Ever considered what would happen if you eat the right foods?

All you need is some coaching and a good tool to refer to. You need constant information so you know what you should know. Learn to trust you more and you will feel better before you know.

Thinking.

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Eating raw food and improve your health

We have been eating raw food for milennia. Recently, however, that cooking food has become the norm. Look at all the animals in the wild. They eat cooked food?Something they don't, and do they face? "no".

The main reason for the shift to the cooked food was the belief that cooking was killed by microbes. So, people began cooking their apples, tomatoes, just about everything they ate.

The reality however is that microbes will only store from which there is an environment for them to flourish.If we eat boiled food is this toxic environment. Take it with a raw food diet and microbes will go too.

The process of cooking, food to bypass the sensory guarantees we have. I challenge you to take a piece of raw meat and give a big meat eater and tell then to eat. I bet they don't.

Agency that deals with cooked food that a toxin destroyed by white blood cells are distributed to do the job. Heated food is nutritionally worse so that people eat more of it, and this leads to obesity.

Cooking damages nutrients. When food is cooked, it can never go back to what it was.

Take, for example proteins.Be absorbed in our body, it must be divided into each of its amino acids. Well cook with assurance that together make the food protein is nearly worthless.

Partly distributed protein that is recognised by the Agency as a toxin is eliminated. It is not easy for the kidneys to make and can lead to arthritis and other disorders.

Overheat your toast and see what happens? Activate an ugly black and becomes a toxin known as carcinogens. It's what happens any carbohydrate which is heated. The body can only use up to 70% of heated carbohydrate energy potential.

As regards the fats we all know well the problems, saturated is worst, clogging arteries and capillaries. While unsaturated fats when heated turns to "trans fats", another deadly toxin.

The best water in the world is found in fruit and vegetables so much more pure than any expensive bottled water. So if you heat a fruit is water lost. Eat raw fruit and you have the perfect water source.

Other nutrients such as vitamins, minerals and enzymes are harmed by the cooking process.

So you can see that cooking is the norm in modern society, eat fruit and vegetables is the better option.Start now.

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Understanding ADHD

ADHD ( Attention Deficit/Hyperactivity Disorder) is a disorder that has been affecting lots of children, these days and has hindered them to interact normally with others. Experts more often attributed the disorder to genetic, congenital reasons and the additives in food that are introduced in their earlier life.

If you are a parent of a child with ADHD, adjusting to your kid’s behavior must be very hard. But, have you ever known that diet plays an important role in the mood swings of your child? Studies said that the rise of sugar levels would generally increase these mood swings. This, however, is not true to persons with Type 3 ADHD as this disorder will react with a high carbohydrate-diet. How will you prepare a healthy and balanced diet then to your kid with ADHD? Here are a few things you can do:

Choose food groups with a variety of essential vitamins and minerals, especially those that help brain function. Like any other kid, a child with ADHD should be nourished with the right kinds of vitamins for his/her body. However, nutrients like Omega 3, a fatty acid that improves brain health, protein and carbohydrates should be highlighted. Omega 3 can be found in almost all fishes but is highly concentrated in salmon, sardines and herring. Try cooking it with flaxseed oil and garnish it with bright-colored vegetables like carrots. Experiment on homemade dips and sauces. Serving of carbohydrates and protein should be closely monitored. Ask your doctor of possible amounts or servings daily.

Go organic. Make sure that you buy fruits and vegetables that are not treated with pesticides and other chemicals. If possible, grow your own vegetables in pots or in a vacant spot in your house. When purchased in the market, fruits and vegetables should be washed properly. Also choose those that are grown within the community as they have a higher likelihood of freshness. Studies found out that artificial food color and preservatives have an adverse effect on kids with ADHD. Juices in tetra packs, express and fast foods are, therefore, strongly discouraged.

Try to limit food items with artificial high sugar and fat content. Junk foods with MSG, milk and sugar substitutes that claim to be healthy and organic should never be introduced during snack time. Try keeping these items in safe and less conspicuous food cabinets in the house. Instead, encourage your kid to eat organic whole-wheat grain bread and fruits. Let your kid watch TV programs showing the value of nutritious foods.

Never introduce health-threatening substances like caffeine, nicotine and alcohol in the house. These substances can tremendously alter a person’s behavior. They can either stimulate or make the person depressed. These rapid changes of behavior are just too much for a kid with ADHD. These instances may even heighten their impulsiveness and hyperactivity.

Let your kid have smaller meals in a day. Some kids with ADHD may tend to get tired easily after a very strenuous activity thus they need reinforcement from the food that they eat. It is okay to feed them several times a day as long as the served food is monitored in terms of calorie content. They will surely be happy to eat meals and snacks that improve their mood and rejuvenate them all day long.

Following these ideal suggestions, you will not only have a healthy child in the house, but you will also enjoy each other’s company all day long.