All you need to know about Raw Food diet

Many dieters out there try this type of diet. What is it, really? What are the advantages and disadvantages? How to do?

Let me help you get all the answers in the following detailed explanations about the raw food diet before you decide to use it:

o what is the Raw Food diet?

Raw food diet is a diet consisting largely or completely raw and living foods; These foods contain mostly raw vegan food, such as fruit, vegetables, nuts and seeds.

The Raw foodists can consume some foods that have not been cooked, frozen, or treated with chemical preservatives.

There are 3 types of raw foodists:

1. live foodists, who eat a diet that consists of vegetable foodstuffs in active form, such as sprouted nuts and seeds.
2. Juicarians, who eat a diet that consists entirely of juices.
3. Raw foodists non-vegetarians and therefore eat raw meat and raw milk

o how to start a Raw Food diet?

Be on the raw food diet can be similar to Detox your body, and there may be some side effects.So when it comes to raw food diet, it is recommended that you begin slowly, with one or more raw meals per day, and one or more meals with a raw main dish and a small cooked side dish; It may be easier for your body and your habits.

o where to find food?

The best type of raw food, organic food, organic food is now available in a variety of products, not only the fruits but also cookies.

Organic food can be expensive when ordinary foods, they can also be more convenient, so there are many businesses start in the cities that will actually deliver organic fruit and vegetables to your front door.

o What are the benefits?

Many Raw foodists choose diet because they believe that cooking, freezing or otherwise processing foodstuffs can destroy vitamins, bacteria and enzymes; They also believe that cooking food makes food more difficult to digest, partly due to destroy the enzymes that act as catalysts in the digestion of food.

Raw foods contain fewer chemicals and preservatives, which are naturally present in foods, Raw food is also less toxic and more easy resolution, while at the same time contains more vitamins and minerals than processed foods.

The Raw foodists also believe that diet can improve health and lower risk of heart disease (because of a diet low in trans-fats), digestion, improve skin's appearance, and increase energy.

o What are the disadvantages?

A major concern in a raw food diet is the lack of animal proteins; We have to get all the essential amino acids.

To meet all the nutrition and avoid deficiencies in protein and vitamin B12, perhaps a raw foodist need certain nutritional supplements.

When you learn everything you need to know about raw food diet, you are ready to start one now?

About the author: Riana Lance has a deep concern for the health. for her to create basic tips on how to become healthier, Getting her inspiring e guides on the Raw Food diet at http://www.healthifica.com/reports/rawfooddiet.php also seize her other motivating health tips on http://www.healthifica.com, a value-for-visit daily updated blog.