Is Raw Food diet for a new fad or a trend that seeps in Asia as well as the latest fashion statement? Well, I have never been a fan of the past, but I'm definitely curious Cat 1. And because I still alive (more than ever!), let us examine some facts & research into the past of the Raw Food, its evolution & Place in humanity. Now, there are a ton of information, sometimes conflicting, on this subject that can turn even an experienced reader. And how I deal with it? Simple-I just look at the facts, research done by professionals recognized institutions, as well as & actual live examples. And then, of course, I listened to my own body to see what works for me. It is actually quite easy!
People suffering from degenerative illnesses generations after generations.During the past decade, it seems to be but I have always noticed & distractions in the never-ending fight against new, rare diseases & disorders at the same time as our scientists furiously to invent new "pills drugs" for cure & ....
Prior history of Raw Food has been documented, there was some evidence from countries such as Iran & India where early societies to & thrived on raw vegan food ... People just learned to cook after they started & discovered fire, and we also happen to be the only species to cook our food.
Hippocrates was a student at the "Mathematikoi" (a religious & philosophical school was founded by Phythagoras where all students had to be vegetarians), and Hipporates is a well-known figure (the father of Medicine). From research, both Hippocrates & Phythagoras was believed to have eaten a primary raw vegan diet.
in 1930, Dr Paul Kouchakoff (from the Institute of clinical chemistry in Lausanne, Switzerland) showed a human body known as the "digestive Leukocytosis"; This is a reaction in which white blood cells in your body increases immediately and produced only when cooked foods are eaten.When natural & include unheated plants are eaten, Leukocytosis did not occur, And what is this Leukocytosis relevant for? This is in fact a stress response produced by the body when it is invaded by dangerous pathogens (i.e. a malicious viruses) or trauma.
1933 Wrote Forbes EB a piece of paper saying that "food renders food pirogue, so that it sticks to the teeth and undergoes sur fermentation ..." His paper linked to consumption of pre-cooked meals to dental decay.
1936 Considered dentists Weston A Prince also the later among a growing generation who abandoned monopoly interests, nutrient dense foods for nutrient-void prepared food. Incidentally, it was a beginning period of civilization of mankind.
Dr. Edward Howell, a Illinois doctor, wrote in 1941, Food Enzymes for health and longevity. And 1981, he published Enzyme Nutrition And "Eat me" Raw ".These 2 books claimed that the pancreas are forced to work harder on cooked foods, diet and food enzymes are just as important to support that the body's own enzymes.
1966, a. Hovannessian healed their sick children with raw food and published a book called "Raw eating disorders" in Iran.
In the late sixties, Viktoras Kulvinskas & Ann Wigmore discovered powerful healing benefits of a raw diet. They opened the Hippocrates Institute (which, incidentally, is still very active day and managed by Dr. Brian & Dr Maria Clement). The Institute has cure sick people with "Incurable" diseases.
in 1975, After Viktoras published "Survival in the 21st century", began to raw food trickle in main stream. Gersons Institute (based on raw food healing research by Dr. Max Gerson) was established in 1977. "The new Raw Energy "by Leslie Kenton 1984, further increasing the exposure of the raw food diet.
Now up to then, raw food still consists mainly of boring salads & juicer. Together the pioneers raw gourmet chef Juliano, entered the stage with his restaurant "Raw" in LA, California. He attracted movie stars and models who suddenly seemed to get young & beauty without surgery, now made to capture the media's attention! And you know that Demi Moore, Woody Harrelson & Alicia Silverstone is raw foodists? I would not accept this body & young, not at all! ;)
Since then, the raw food scene is exploding with new raw gourmet cooks, books, institutions that teach raw gourmet cuisine, raw food classes, and even motion pictures made this very minute!You can see the youthful & energetic "raw experts" shoots all over the United States, Great Britain, and Yes, even Asia now. Go ahead and Search-they are everywhere!
What is my take on Raw Vegan Foodism?Is a 100% Raw Vegan diet best for health?For me it is quite easy ...I know that just by adding more fresh vegetables and fruits to any of my meals make them healthier & more nutritious. We should not promote a Raw Vegan or even vegan/vegetarian food for all, because honestly, no one has the right to dictate what is a perfect food for you.Because you are unique and you have your own special nutritional needs.As long as it works for your body, eat the freshest, at least the botched & least processed food you can get your hands on.Just listen to your body and attention.Instead of 100% RAW/vegan, focus on 100% health!We have received sufficient evidence, medical advice & even government endorsement which encourages consumption of fresh fruits & vegetables on a daily basis, to know that these are good for oss.perioden.aldrig think 100% RAW or not, 100% vegan or not ....If you're like me, you just want to get the most nutrients & taste of every meal!
2 years ago I spent as a Prince but for which a pauper.Expensive dinners at restaurants, popular hawker fare, monks, commercially sold pies, pastries & beautifully packaged spam/practical/pasteurized food (also changes for the ridiculously producers ' profit margins).I could breathe a good'S $ 3,000 only on food bills in a single month; at the same time I visited the clinic cold & FEBRAR on average 3-4 times per year (not bad, considering Singapore's outpatient leave of 10-30 days per year!).Interesting was that I saw ten years older than me now.
How now? I spend half of what I used to, and I eat like a King; I can see how the younger than I was 10 years ago; Not think? come and see for yourself!:)
Make your meals richer,
Eat like Kings & Queens!
© Copyright 2008 Linda Loo
Linda has always been passionate about Science Nutrition for beauty, weight loss, energy & life; She is also a successful Raw Foodist Raw Food, Certified coach and is always so happy to share this gift of knowledge with fellow health enthusiasts! Visit http://www.rawfoodlifestyles.com/ for more free juicy details about how you can eat your way to a flawless complexion, a sexy body, and a lot of energy now!
No comments:
Post a Comment