Lose Pounds Permanently With Whole Foods

Statistically, a very high percentage of Americans are overweight, and a slightly smaller percentage are considered to be obese or morbidly obese. Unfortunately, the rest of the world is not far behind. Obesity causes many other health problems including heart conditions, diabetes, and difficulty living a full life. Many people who are overweight struggle to lose the extra pounds and have tried diet after diet with little success. Fortunately, it is possible to lose weight permanently by transitioning to a whole foods diet. Eating a whole foods diet means eliminating processed foods and focusing on eating mainly fresh fruits and vegetables, whole grains, and healthy fats. Because this is a lifestyle change and not just a diet, people who embrace the whole foods lifestyle will be able to lose weight and keep it off for good. If you are interested in losing weight by eating more whole foods, here are a few tips that will help you on your way.

Although the standard American diet is extremely unhealthy, it can also be troublesome to switch to an entirely whole foods diet all at once. Many people who attempt to do this end up getting overwhelmed by all of the changes and give up too early. Instead, focus on changing one habit or eliminating a few processed foods at a time. For many people, a good way to move towards a whole foods diet is to simply make a point of incorporating six to eight daily servings of fruits and vegetables into their diets. In addition to this being an excellent way to eat healthier, it also has the side benefit of filling you up enough that you do not crave the processed foods as much. Do this for several weeks or until eating more fruits and vegetables is a habit that you can maintain with minimal effort. Once that happens, make another change. Try eliminating processed sweets or soda from your diet. For many people this is difficult, but the pounds that you will lose and the way you feel make the effort worth it.

In addition to only making a few changes at a time, you will be most successful at dropping weight on a whole foods diet if you are comfortable trying new things. The key to eating whole foods is to experiment and avoid getting bored. This may mean trying an unfamiliar fruit or vegetable, or it may mean searching out new recipes or modifying ones that you previously enjoyed. While you are transitioning to a whole foods diet and losing weight, make it a point to try one new food, recipe, or cooking technique each week or month. This will help you to figure out what you do and do not like and help you to quickly increase your repertoire of healthy foods that you enjoy eating.

When you are using a whole foods diet to lose weight it can be tempting to eat fruits and vegetables to the exclusion of everything else. While fruits and vegetables should be the main part of your diet, it is essential to make sure you are getting enough good proteins and fats. This means eating beans and other legumes, small portions of lean meats, eggs, and other proteins. When it comes to getting enough healthy fats try olive oil and coconut oil for cooking, and avocados for eating. Making sure that your whole foods diet is well balanced is another key to losing weight permanently and having a healthier lifestyle.

There are many easy ways to create healthy eating habits, and you will notice a big difference in how you feel! Visit our website to learn more information about how to use easy tricks to improve your everyday eating habits: http://EverydayHealthGirl.com.