Practical solutions to eating Raw Foods

You may wonder what it means to eat raw food? This diet is to eat raw, uncooked fresh raw fruits, vegetables, nuts and seeds. Some people on diet raw food will prepare food in a dehydrator, but food is never exposed to higher temperatures than 116 degrees Fahrenheit. Fresh raw fruits, vegetables, nuts and seeds have their enzymes are destroyed above 116 degrees and losing most of their nutritional value once cooked.

Most people find it difficult to comply with a 100% raw foods diet. This diet differs substantially from the standard American diet, which consists of very little fresh fruits and vegetables and a significant quantity of processed and cooked foods. But if you think about the raw food diet is the most natural diet for our bodies. Food grown in the wild is packed with nutrition that is ideal for the human body. Food that is processed and manufactured with artificial chemicals and additives is a contaminant in the human body. Prepared foods must be fortified with vitamins and minerals as almost all of nutrition is lost from the food that is cooked and processed.

Eating raw foods can be both fun and healthy. As raw food has increasingly popular a variety of raw food recipe books are available. My local library has a number of books and resources on raw food so there is never a shortage of recipes. There is also a large number of websites that has recipes and information about how to incorporate raw foods in your diet.

With a little planning, it can be easy to start to incorporate raw, uncooked fresh raw foods in your daily diet. The first step is to go to the grocery store or local farmer's market and buy some fresh, unprocessed fruit and vegetables. Consider buying something you have never tried before or have not had for a long time. If you are unsure how to choose fresh fruit and vegetables, ask someone who works in the Department for assistance.

A quick simple breakfast is to eat more fresh fruit pieces. Consider washing a cup grapes and enjoy them for breakfast. Scales a couple of oranges and bananas and fueling your body with nutrient-rich fruit instead of processed, refined foods monks, bagels and cereals will nourish your body.

When you start eliminating processed, refined foods from the body and replace them with food from nature as fresh fruit, vegetables, nuts and seeds, you will notice significant improvements to your energy levels, your skin becomes clearer, your mood will improve, you will reduce the risk of heart disease, cancer and other inflammatory diseases, reduce the signs of aging and you will lose weight. You may feel that it sounds radically to eat only fresh fruit, vegetables, nuts and seeds and some of you this may be very difficult. The good news is you don't have a 100% raw foods diet to get benefits from raw food.

At the beginning if you eat very little fresh food starts slowly and incorporate a little at a time. When you become a habit to eat fresh food makes it easier for you to eat more fresh foods other than processed food. Set a goal for yourself and get your diet to 50% and 75%, raw fresh goods over the next year.

As you transition to a healthy diet, it is good to eat 5-6 small meals per day instead of 2 or 3 large meals. Fresh fruits and vegetables are easy resolution, to keep your blood sugar and energy levels at a steady state eat every 2 to 3 hours. This will keep you from ever being too hungry and ove rea things. To ensure you'll never even consider hungry packing a condenser with some fresh fruits and vegetables to enjoy throughout the day.

Another tip is to start keeping a food diary. In this way can you be more aware of when you eat, how much you eat and how you feel all day. It is so easy to grab a handful of chips, candy from a dish or a ring in rest rooms and not even realize you have eaten. You record what you eat, you begin to see patterns in when and how much you eat, and how what you eat affects how you feel. When you review your food diary, look for the sites, you can replace the raw fresh foods instead of your lower quality food choices.

I encourage you to explore the benefits of eating raw fresh foods and start experimenting with some new recipes. Your body will thank you for fueling it with high-quality food.

Are you a professional woman career and family? Is taking care of everyone else takes a toll on your health? Debbie Schroeder is a health coach on health coach team and co-author of The y.e.s. diet: A New system for permanent Weight Loss. Go to their website for resources, articles and tips. While you're there, be sure to get your free report: 10 Energy Zappers and how to resolve them http://www.healthcoachteam.com on

Eating Raw foods only see benefits for you!

Are you fat even your "thin" clothes? Very depressing! Time to do something about it, but what? Not another diet! -they just don't work and what you want loads more energy, not less, like most Diets make you feel. No, this is the easiest and simplest way to comply with the new way to eat, which grows so deservedly popular-A Raw Food diet plan! In as little as 12 weeks people regularly lose up to thirty pounds but at the same time feel fantastic-skin really lively and great too.

You often hear, "you are what you eat", but what it really means? Jo, really easy! When we eat Raw Living Foods full of life and energy, we are also a lot of life and energy. So, what foods are we talking about? A raw Food diet! This diet generally includes foods such as beans, dried fruit, fresh fruit and vegetables. Recently the fruit and vegetable juices, grains and milk from young Coconuts, nuts and seaweeds plus-dried fruits. Probably more food than you eat regularly now.

So instead of looking for miracles, energy or superfoods, the aim should be to eat a diet that consists of food containing natural energy to vibrate at a higher power. This means that eating more Raw Living Foods. When a food has not been cooked, retains its natural energy, not to mention all the other nutrients. So, when you eat Raw Food you will give your body direct the ultimate source of energy from the Sun! As most of these foods will plant based is the Sun where they get their energy from.

Raw Food has a higher water content and more fibre. This will help you feel full for longer and stops you like snacks unhealthily between your meals. Of course when making a packet of crisps potato chips or really fill up and satisfy your hunger?

Can I ask a question? You have ever thought that wild animals do not suffer from obesity, cancer or other diseases that are now afflicting people. These beautiful animals is like nature intended. sound and healthy and suitable for survival. And guess what? This is what nature intended for you too! But what is shocking and very sad is that when animals are taken from their wild habitats and domesticated they begin to show the same symptoms and diseases that affect most people and they are often terrible overweight too.

So, another question for you! How would you like to be able to go back to your old closet and put on the tight fitting clothes you are used to wear well. Or energy you have only dreamed of and a new sharpness to you. By following a delicious, tasty and energising Raw Food diet can you soon. You must follow a well researched Raw Food Plan in the beginning that it can be a real Lifestyle change. But what results! Go and see for yourself!

Why not see if this increasingly popular way of life could benefit you? By clicking http://www.feelgreat-rawfood.com, you can read all about a proven, effective and easy to follow and very tasty Raw Food Plan! It has lots of happy supporters all reap large benefits.

Why you would like to switch over to eating Raw Food

We often hear about the benefits of a raw food diet. Let us understand what really makes our body. An important advantage that it gives us give our body with the vitamins, minerals and several important enzymes. You may feel that many types of food do this. But most of the cooked foods provides these benefits because the vitamins, minerals and enzymes are destroyed most of the cooking.

Of all the benefits mentioned above, is probably the most important enzymes. As you may already know, enzymes, a very important role in the digestive process. They break down the sugar and fat in the stomach, thus removing their harmful effects. Many health problems are a direct result of eating foods that are depleted of enzymes. Eating a food which consists of fruit and vegetables are the body more alkaline. A more alkaline body will be able to withstand disease much stronger.

People who have switched to raw foodism or ways to eat has experienced a very rapid weight loss, as they have been unable to reach all the time despite their experimenting with several diet programs. What has occurred should be rightly as weight reduction, which is the body which are returning to their optimal weight. This happens to be the course right weight. Another advantage is sleep reduction. You only need less sleep. Mental clarity is better yet another advantage. A better state of mind and more comfortable body placed you in a State of well-being. This, in turn, can certainly make your life happier and more fun.

Another great advantage of raw foods, all will like, is that you don't need to limit the amount of eat. You can eat as much as you wish, without having to count calories and without having to worry about gaining weight.

Many people are aware of the fact that the raw food is good for health, even if they may be fully informed about its benefits. But are people reluctant to switch over to eat food that is cooked. They consider commitments to switch to raw foods frightening. But this view is just the beginning. When you make the switch, you will find that pay the Advisory.

Eating raw food is described as sustainable eating, because this practice takes environmental considerations. "Eat in order to save the planet" is not an empty slogan, but a practical solution to bring about changes both within and outside of you.

Eat raw food is no more a utopian idea. It is a simple and convenient way to achieve good health and well-being.

Importance of a Healthy Raw Food Diet

Unprepared food has become very fashionable nowadays and for some superb reasons. I will be able to attend one or two of them in this piece. Unprepared food is a vegetarian food which is not baked, cooked or heated over forty eight Celsius, about 120 Fahrenheit, degrees. It is a generally accepted fact that since 1500 BC famous folks consumed unprepared food among them you'll find : Leonardo de Vinci, Russo, Hippocrates, Tolstoy, and lots more. Today many famous folk follow their steps and consume uncooked food as a fitter way of living and maintaining great appearance as a bonus. Before we start consuming unprepared food we want to better understand the largest advantage in eating living food. In one word : Enzymes.


Enzymes are made by our body to support it in some of the most critical jobs our body performs. Unlike heavy cooked food which is less tasty. One of the most significant side has effects on of consuming unprepared food is maintaining balanced body weight. This isn't the topic of this work but over weight issues are fairly well known : blood pressure, coronary disease, for example. We can gain advantage from the following if we keep in ordinary weight : improved protection system, better night sleep, higher energy, and better digestive system, avoid skin illness, less fat in your blood, and live for longer. Another vital part is consuming the right mix of foods without mixing wrong kinds of foods. It is very important to avoid mixing of plants and fruits, sweet fruits and sour fruits, fat and fruits. The mixing could relate to a distended stomach and upsetting heavy feeling and an urge to take a snooze while you have just eaten and should feel a live and energetic. I'm hoping that by this point you are sure that consuming unprepared food could change your life for the better. But how should you start consuming unprepared food? Here are few fast pointers on how should you begin to change your diet : rather than taking foods out, begin with adding uncooked foods to your diet. Drink only natural squeezed juices.

Particularly green juice made of celery, cucumber, and green leafs. ( Try cucumber, celery, green leafs, some ginger, and of lemon ).


Start your lunch and dinner with a huge salad. Add seeds and nuts. Begin to eat nuts, almonds, and seeds as nibbles. Begin to remove slowly processed food. At start twenty % raw and eighty % not and slowly change the relation. Please be aware that in time when you start consuming only unprepared food your body will begin to clean all toxics and it might be accompanied by dog breath, gawks, for example.

Please talk to your doctor before performing any change to your diet to be sure your diet fits your health problem.

Let's Talk Turkey

Looking for a comprehensive guide to help answer your questions about purchase of Peru, cooking, sculpture and more? Well, we have covered! It is our job to think about turkeys during the whole year, so when it comes down to Turkey holiday par excellence, you know you can trust us the best. Let's break it down.

Buying

First, let's take a quick look at because we think you should get your Peru us rather than somewhere else. all our turkeys are generated with these standards:

Without antibiotics — everNo animal by-products in feedNo additional growth hormones (Federal regulations prohibit the use of hormones to increase poultry)

Each Peru we sell meets these rigorous quality standards, so no matter what kind of bird you serve, you can feel good about what you put on your desk.

Now, about those types. We offer a wide variety of frozen, fresh, organic, kosher, value, inheritance, and much more. how to choose? We envision this easy reference The Bird to the budget of each cheat sheet. Simply combine with what is right for you and your family. And since the Whole Foods Market goes to the effort to know exactly where they come from our turkeys, we thought you'd like a chance to meet our Peru farmers and ranchers and discover a little more about the people behind your holiday dinner.

Cooking

Prepare and serve a centerpiece Peru can create anxiety for even the most experienced Cook. Questions abound, such as: what's the deal with salting?Should fill the Peru or not?What equipment do I need? how big a Peru must Cook? we've put together our guide to cook The Perfect Turkey — full of tips and recipes to help instruct their preparations for once a year (Peru) and ensure the success of the kitchen.Recipes include this golden Roasted Turkey traditional style, this new exam for Ginger glazed Roast Turkey with fruit and this Turkey Breast with mushroom-Leek stuffing for those who don't want or need to cook a whole Peru but would like to experience "Peru with stuffing".

Sculpture

Honestly, the sculpture Peru can be just as stressful as cooking it!While I personally don't want anyone to feel bad about your skills of sculpture (I have messed up plenty in this area myself!), we gathered the best tips and created this photo tour to carve the Peru, walkthrough. my sculpture cannot prove quite well as these pictures, but it is one heck of a lot better than before.

Leftovers

Some people like leftovers and others do not. I always have lots of leftovers, so I don't Cook for a few days after Thanksgiving. Regardless of your preference, you can use our calculator portions to help you discover how much everything — from appetizers to sides and dessert — you'll need for your meal and our Leftover Holiday Guide tips, we've covered with ideas to make sure that the leftovers are packed safely and used well with all kinds of ideas to turn them into new dishes.

A little fun Thanksgiving Turkey Trivia

Looking for dinner table conversation secure? check out our trivia fun video to Peru some facts and a break with the holiday madness.

Have questions about the Turkey that we don't cover? let us know and we will try to help!

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Cook the Turkey Perfect

by Rebecca Joerres, November 18, 2009 | Permalink | Email

If you are a seasoned Peru roaster or you are cooking your first Thanksgiving bird, bake the perfect Peru can be a challenge.Our collection of recipes for holiday and Guide to cook a Turkey Perfect will help you to bake a Peru perfectly moist, soft and delicious naturally, at all times.

Here are some simple tips to get you started:

Always remove the giblets before seasoning and bake your turkey. Suffice only at the beginning of the roasting process. Basting later can make the skin soft instead of crispy Cook the Peru in a rack with white wine chicken broth or at the bottom of pan. Roast the bird with the breast side down for the first hour. use a meat thermometer for better results. When finished, all parts of Turkey must be bird 165 ° f. Allow rest (covered) after cooking for about 30 minutes. This redistributes the juices and makes Lisa sculpture.

Here are some of Peru are smitten with Roast recipes this season:

Golden roasted Turkey

This delightfully moist roast is amazing in its ease of preparation. exactly what do you remember the old Christmas dinners only better.

Ginger glazed roasted Turkey with fruits

Many varieties of pears and apples in season peak in November. Leverage what's in season and enjoy the flavors of fruit with ginger this flooring Peru.

Herb-Crusted Turkey Breast with mushroom-Leek stuffing.

An entrée ideal for those who don't want or need to cook a whole Peru but would like to experience "Peru with stuffing".

Ready for more?Look more holiday recipes and check out our Guide to cook the perfect Peru.

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Forecast for cranberries in everything

The holidays are knocking on our door and thinking in Peru dinners with friends and family brings seasonal flavors that linger in my memories. One was always the bandage cranberry. My mom loved it and forgot to almost every year in its focus on the main part of the meal. It was always a bit of a joke and now I remember fondly as it made me even more love cranberry. Nowadays there are so many ways that cranberry can be incorporated into holiday menu and I wanted to share some of my thoughts with you.

Cranberry Cheese

I know, everything is about cheese me (but not really!). For years, we decided to try a new cheese produced in Wisconsin. The cheese was a third generation producer in Keil, Wisconsin who did a fantastic job with fruit flavors (and other cheeses taste not).Cheese Company of Henning, with Kerry and Kay at the helm, worked with Whole Foods Market to refine the recipe and determine appropriate aging. This seasonal cheese, free of additional growth hormones, is beautiful to look at with all cranberries showing on cheese and also is yummy.I love it melted in Peru sobra sandwiches, open is the best.

Let's not forget the Wensleydale cheese with cranberries either. This cheese of England is totally different in texture and flavor of cheddar. The Wensleydale is like eating a cranberry cheesecake. try it for dessert!

Here are some other cool products that I should mention that I'm traveling via cranberry:

Cranberry Chutney

I love these chutneys and there are some large producers out there. One of my favorites is Cranberry New England. Certain large blocks of cranberries with a clean, bright flavor and Spice please.If in sandwiches or used in a sauce reduction in pork loin, these will keep everyone coming back for more.

Cranberry Hazelnut Raincoast crisps

A tasty cracker craft our Canadian neighbors.This is no ordinary cracker!Nice plump that Cranberries can taste in every bite.These are so unique and you get truly the holiday spirit. attempt to dessert with a dollop of mascarpone!

Cranberry Beer

Ah yes, there! from our friends at Sam Adams, this beer has been in production since 1990.I know there are many who don't like fruit beers, but this is different.Using wheat beer yeast during fermentation primary, this beer is distinctly cranberry in flavor and aroma. This selection is very good to have a holiday gathering to add a twist of regular offerings.Harpoon makes a big beer cranberry too!

Fresh

Let's not forget add fresh cranberries to our shopping cart. I love the recipe on our website for Cranberry sauce with Candied Ginger. Things this holiday Brie and you'll be the hero in the next holiday party! And here's a dollop of cranberry recipes, holiday breads to savor and stuffing.

How do you like your cranberries? have a unique treat cranberry? I would love to hear about it.

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Simplify and save Thanksgiving

I think the Thanksgiving is all about exaggeration? Think again. Here are some ways to keep it simple and save while you're at it.

5 simple tips for a successful Holiday Season

1. make a plan of Turkey for when to buy, where to store, how to cook … and also to use leftovers.  We have guides, how-to videos and recipes in our holiday pages to help you deal with Turkey.

 2. flowers are impactful décor for your money, and when you choose whole trade ® flowers, you receive a conversation piece, as well as a centerpiece!Visit our vacation site for a couple more ideas for decorating dual function.

3. think pantry.Organize and actions with 365 Everyday Value ® baking and basics of entertainment then you do not have last minute, travels and less expensive storage. quality you'll find coupons and offers value guide in the shop.

4. Master their menus.Our vacation site has guides to help you with meal planning. Don't forget serve up some dishes that satisfy those with special dietary needs.

5. save dough with bread.Our bread baked sweet home will go a long way toward your table filling beautifully and their guests gladly.

An appetizer of Brie impressive yet simple and economical

Reaching our exclusive holiday brie, Isigny Sainte Mère, with warm, sumptuous mixture of sundried tomato, raisins gold and spices Fall leads you to a new level.Is as simple as toast slices of baguette and topping with a bit of Brie, then a spoonful of warm topping the Brie melts only so. try the recipe for our toasts Brie with sundried tomato Compote Spiced in their meeting of Thanksgiving and search for more recipes than 50 ¢-or-less-by-information of small bites in the December issue next the whole business.

Sides simple for a big impact on your desk and little impact on your budget

Green corn Pudding of Chile:You can't go wrong with this cream dish (something between cornbread and a breath), studded with light Green chiles.It also serves well in brunch or with beans for a light supper.

Stuffins: Stuffing doesn't have to be an unattractive heap on the plate. give each person his own perfect portion of moist and tasty filling in the form of a muffin for only 59 ¢ per serving.

These two recipes "health starts here" also make a positive impact on your health and your budget:

Yams especially good:Everyone will tell you how this is good — and nobody will know how good it is for you if you happen to have leftovers, you also is great for breakfast or dessert.

Spinach Salad with beans and vinaigrette of Clementina Aduki: Here's a light vegetable dish to balance your Thanksgiving table. to cope, simply prepare vinaigrette and Clementines, pack everything separately and shoot all together just before serving.

There you go, some simple ideas and recipes for smooth savings through Thanksgiving. guide value entire business has many more money saving tips and coupons too!

What are the ways to simplify and save over the holidays?

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Let the party begin-Beaujolais Nouveau is here!

Came the first guest of party! Light and fruity and always in time, this guest brings good cheer, gets along with all of the table, as well as everything on the table.

For decades, on the third Thursday of November is the first day the new vintage of Beaujolais Nouveau kicks off the holiday season with a widespread celebration.In this cool and festive, part of once a year wine is done for any pessoa.com their fruity cherry-Berry, this wine nimble descends easy and is revered as the perfect sidekick for a multitude of flavours on the table.

Despite its nature fun French red wine, play by the rules.In addition to the third Thursday in November being appointed as the official release date for the annual French law, the grapes used to make Beaujolais Nouveau must come from a given region or Appellation d'Origine Contrôlée known as Beaujolais, which is located north of Lyon in the eastern part of France. the French Government insists on being hand-harvested grapes. wine is done using a process called fermentation all baga resulting in a fruity wine and low tannins.

In addition to the rules, the Beaujolais Nouveau provides the first taste of quality vintage year and really want to be on the conclusion: the harvest of the first revenues from a year of hard work, holidays of another year and the winter is approaching.

Best enjoyed fresh, or before Spring returns, Nouveau is a friendly for Turkey and a fantastic compliment for rich flavours, warm and spicy holiday on the table. complex flavours roasts, game, mushrooms, squash, root vegetables and condiments such as Sage, cinnamon, pepper of Jamaica, nutmeg, peppers and similar are perfectly complemented by the Nouveau flavor UVA and refreshing acidity.

Is a great wine to serve at parties, holiday and its fermentation light entices lovers of red and white wines. Add this young French invited the invitation list and be prepared to Nouveau be life of the party!

Browse the Beaujolais Nouveau in stores today!

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(Or not) MOM's Apple Pie

Whoever said "easy as pie" should have learned to roll a pie crust while still connected the apron strings his mother. Most of us, though, the perfect Pizza is an indescribable kitchen. While I can boast of stealing the show more of a Thanksgiving dinner with my Gold, flaky crusts pies, I have to confess that I considered pie do to be a fairly labor intensive, arduous chore, and I just wanted to attempt once a year. That was until I discovered pies crus. Not only are these finalised desserts easy to master and a big chunk of conversation, they are also much healthier than the traditional pizza (while still being a delicious way to terminate any party).

Raw Apple readily accepts any personal touches you would like to do. Don't like ginger? Let him and put instead of vanilla. Oranges? Ignore them and add the lemon zest or even a banana. Don't be shy. Is your kitchen, and there is no judges.In addition, with desserts, raw, you can prove you go. Yum!

My favorite Apple Pie go-to is below and you can also try A Fresh Take on Apple Pie from our site, which adds a touch of coco. I also like this super simple, but elegant Raw Apple Crisp.Once all the ingredients are raw foods, you could make these desserts on a regular basis or have a piece for breakfast the next day — that is, if there are any leftovers.

(Or not)MOM's Apple Pie

Pecan pie crust

pecans 2 c.

c.1 pitted dates

cinnamon t 1.

Optional: pinch of salt

Soak the hot dates in enough water to cover until softened.Place Pecans, cinnamon and salt, if using, in a food processor. Wrist up nuts are finely minced. Remove nuts and place in a large bowl.(This is a good time to grind walnuts for pie filling, so you don't have to wash your food processor repeatedly). drain the water reserve dates, and put the dates in a food processor. mixture of reserved dates, adding water as needed to form a thick paste. Add the bowl and mix with pecans. Knead briefly until a soft, sticky forms "mass" that will keep its shape. Press evenly into a pot pie. cut off any excessive "mass", refrigerate and use later as a topping on oatmeal or as a bite dessert.

Filling

c. 5 apples, peeled, seeded and thinly sliced. approximately 5-6 large apples

c.1 pitted dates

1 lemon, juiced and zested

ground cinnamon 2 t.

cardamom soil 1 t.

tooth soil 1 t.

1 t freshly grated nutmeg.

nuts 1 c.

Soak the hot dates in enough water to cover * until softened. Place walnuts in a food processor and pulse until picado.reserve.thin slice apples, toss with lemon juice and zest. drain the dates and reserve water immersion.Place the dates and the spices in a food processor and blend, adding water immersion as needed until blended in a folder.Add the apples and toss with your hand until apples are coated with a mixture of date.Add walnuts as necessary to obtain the desired consistency.Filling should be thick and able to maintain its shape rather watery or syrupy.Taste filling and adjust spices to taste. Arrange Apple filling at the top of pecan crust.Cover with all pieces of nut spare. refrigerate at least an hour or more night and serve with cream cashew.

* For a pizza truly raw, use temperature water and soak overnight dates.

Cashew Ginger Orange Cream

Better than a substitute whipped cream, this milk is a spoon cream free licking addition to any pie autumn.

Makes about 2 cups

cashews 1 c.

1 ripe banana

2 oranges, zested and juiced

1 finely t. grated ginger

cinnamon ½ t.

1 t. vanilla (optional)

Soak cashews in water to cover from 1 to 12 hours, discard. drain water immersion and place in Blender with ½ c. water, banana, orange juice, zest and spices; blend until smooth, adding fresh water, if necessary, so that may be blended cashews. taste and adjust spices to taste. refrigerate until ready to use. Cream will thicken as he chills.

Have a favorite way to serve raw Apple desserts? I would love to hear them!

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Raw Food Boston-resources for eating a Raw Food diet in Boston

Was to find Raw Food in Boston

If you're looking for raw food in Boston, is one of the best places to buy whole food p.Whole food 's is the biggest (and best-known) organic foodstuffs; there are two whole food 's sites in Boston--a store, see Charles River Plaza, at 181 Cambridge St., and the second store is located at 15 Westland Ave.

How to buy Raw food-Fresh from your local farmer

You can also buy fresh food from local farmers through a program called a CSA.CSA stands for "Community supported agriculture."When you join a CSA, you get a box of fresh products every week from local farmers, Local CSA's in the Boston/Cambridge area includes: Three Sisters Farm, Red Fire Farm and Drumlin Farm. To find a CSA near you, the site local Harvest.

Raw Food restaurants Worldwide--including a raw restaurant in Beverly

The last 5 years has more raw food restaurants have opened their doors, as consumers seeking healthier alternatives to destructive American diet of processed foods and superfluous fat. Raw food restaurants are an excellent way to eat healthy when you travel.For a list of raw food restaurants worldwide (including a raw food restaurant in Beverly), see the resource box at the end of this article.

Raw Food Support Groups in Boston

The best way to succeed in a raw food diet is to have people who encourages and supports you.Consider a group of companies "raw food potluck" in Boston, where you can talk and eat with other raw food vegans.There are currently 61 people in Boston who want a raw food Meetup Group.(Visit the meetup website for more information.)You can also join the Boston Vegan Meetup Group "for the support and friendship.

Regardless of what you are trying to incorporate more raw foods in your diet, your body will thank you!

Emily Rutherford has to eat a raw vegan diet since 2003, She publishes The Raw Food Restaurant Guide, which contains updated listings raw food restaurants worldwide, plus where to buy organic products when you travel; Catch your free copy, visit the The Raw Food Restaurant Guide.

The benefits of servicing a diet RICH in raw Foods

Constipation, bloating, depression, depression and unnecessary weight gains are some of the results of consuming what is considered a "normal" diet in the modern world today. Many experts also believe that the current Dieter maintenance of many people today are actually important contributions to the many diseases found in much of the modern world. Our long-held traditions of cooking most of what we eat is perhaps not the best way to go.

In fact, today many individuals re-discovering ancient benefits of consuming raw foods.More and more people begin to realize that many of the preprocessed foods in today's society does not provide almost enough to maintain a healthy mind and body as they wish; These same individuals are actually look back to what our ancient ancestors, and also to what some of the so-called "primitive cultures" today eat ... to re-discover the benefits of consuming a diet rich in natural raw materials consumption.

Now, there are surely many of you reading this who say "but what about taste factor ... and can we really melt raw food correctly?"With these issues (and others) in mind, you can take a look at both myths and benefits associated with a raw food diet.

A raw food diet can, in most cases give many more nutrients the body needs for optimum health ... than a diet consisting mainly of cooked food

The fact that most raw foods are packed with far more nutrients than their cooked counterparts is one of the biggest reasons people choose to pursue a diet rich in natural raw materials consumption; That most of us know, the more essential nutrients that we can get our food ... the better in General, we believe.

Our body's cells thrive with the right nutrients intake ... which, in turn, strengthen our immune system, and increase our vitality and longevity.

Unfortunately, when most foods are cooked over 105 degrees Fahrenheit in ... they lose some of these important nutrients for cell regeneration and optimal health. Even more worrying is the fact that some of these foods are more toxic to the body when they have been cooked than when they were in their raw form.

By good knowledge, natural changes in food cravings and abundance of recipes available to raw food, herbalists, raw foods can be just as tasty (or even better tasting) than cooked food

A major complaint about raw food is the factor that taste. many consider that the raw food is not so appetizing that cooked food.While relatively speaking, can definitely be some taste difference at first ... is it really the right to allow our bodies to an infinite range of excessive fat, salt, and other nutrients deficient foods and substances sent consumption (junk food) just to satisfy our currently ' distorted ' taste buds.

As most of us have experienced in the past, when we actually start to change to a more healthy diet ... reduce our cravings for unhealthy foods also; this also applies to a diet consisting of mainly raw foods that we consume more raw fruits, vegetables, nuts, seeds and other sources of raw foods ... begin our body actually crave these nutrient-rich foods.

On top of the obvious health benefits of consuming a diet rich in unprocessed foods, there are now many wonderful recipes available that can really bring out the delicious natural taste in most foods.Due to the growing popularity of raw food Diets in today's society, there is now a wide variety of tantalizing recipes out there that can help a great mix of natural flavours are associated with these raw food ... and create truly great dining experiences.

Many times, heating food destroying important enzymes needed for good digestion

Another concern with a diet consisting mostly of raw food is that it becomes more difficult for our bodies to digest food than cooked version. truth, when we cook food above 105 degrees Fahrenheit ... we are not only cook away important nutrients, but also destroying enzymes needed for good digestion.

The valuable enzymes not only assist in digestion, but they also contribute to the absorption of food; Without these necessary enzymes, we usually feel bloated, constipated and dull ... and the lack of proper digestion actually causes us to eat more, which in turn creates weight gains.

A diet that consists of only raw foods may be too intense for many, the benefits of a high level of natural raw food diet to be exactly what is needed in order to regain a more healthy body full of vitality with just the right balance for increasing life expectancy

Many advocates of raw food diet believe that there is a growing "life force" associated with raw food than cooked food can be found in many people actually believe that this vital life force can be cooked in many foods ... deprives us determines the energy required for healthy lifestyle.

So, it is necessary to completely deprive ourselves of eating less nutrient rich foods?(whether or not cooked or otherwise)

Personally, I think it is still a place for these less nutritious foods ... but as we pursue a more healthy diet consisting of a rich blend of natural raw food, our cravings for these other inferior food becomes less.

While we have discussed some of the most important points that are associated with maintaining a high level of raw food diet, I encourage you to explore this valuable objects further ... and maybe see improving your raw food to help provide healthy mind, body and soul that we all want.

James Noyes is a researcher, author, entrepreneur and developer of The Great LifePlan website explore this valuable site to learn more about benefits, vitality and longevity that is associated with an alternative health Lifestyle http://www.abundantlifeplan.com/alternativehealthoptions.htm on:

This is a really good food

When you plan to eat a healthier diet, you can read about all kinds of diets high. Of course, you should make sure to read the eating plans. Most of them cut high sugar foods, foods that are high in carbohydrates and sugar. However, you may be surprised to learn that there are foods that are healthy, that thought that you were not. These foods are appropriate for you to eat even though you know they are.

Pizza:

Did you know that a bad pizza is not for you as you thought you like? Now, before you get too excited, invite double pepperoni pizza, you know that you are better than SOME pizza you thought — especially if you make a pizza at home.You can enable the crust with whole grains and add your favorite thin meat (such as the Canadian Bacon, pepperoni chicken or Turkey), your favorite vegetables with a low fat. top mozzarella and you have yourself and healthy pizza. If they eat out, then skip sausage, pepperoni, order a pizza crust thin with Bell Peppers, tomato, mushrooms.

Chocolate: chocolate you probably excited to learn that in fact good for you.Heard of dark chocolate (small material) can help the heart and blood circulation dark chocolate is rich. antioxidants, the darker the shade of the chocolate, the better for you. If you like dark chocolate, buying a small segment, there is no feeling of guilt every day. You can even get your daily fix of chocolate by drinking hot chocolate (use only low-fat milk).

Nuts: there are all kinds of nuts that they are good for you delicious —. peanuts, walnuts, cashews, are all at the top of the list. These are high in fat, but high in the correct type of fat. They are also high in protein, if not to eat much meat, and then add nuts diet is a good idea. Peanut butter is also a great choice, especially if you choose to natural peanut butter, which is low in sugar.

Salsa: salsa is very good for you.It is full of fresh vegetables and low in fat, it is.In addition, bacterial, ותבלין contains properties too.When you want to eat Salsa Tortilla chips, simply remember are not so good for you, so eat it with other foods (such as adding it to your eggs egg) or eat baked tortilla chips. you can make your own corn tortilla chips by baking tortillas and use them instead of high fat French fries.

Potatoes: while, never get anyone to tell you that you have good fried potatoes, some potatoes potatoes discovers they. are great for a healthy diet low in fat and are the. antioxidants, which can help to fight the disease. potatoes baked good also for you when you fill them good-for-you are a low-fat as Add-ons or no-fat sour cream and broccoli.

What is Raw Foods? -Nursing guide

If you've heard about raw food or raw food diet you may wonder--what is raw food? I know a lot about raw foods since I've been eating them for many years with cured me of breast cancer, fibromyalgia, arthritis, acid reflux, sinus infections and many other diseases have started on my own food, raw vegan diet.

This list of live plant food is mainly fruits, vegetables, nuts and seeds in its natural form.They can be cooked, canned, refined or processed in any way; they are also called live foods, because they are live when you eat them if it is cooked, it is no longer the raw food.

They are no longer raw if they have been heated to 108-116 degrees; In raw food vegan community it depends on who you're talking with the maximum temperature can tolerate these living foods; we cannot tolerate these high temperatures as human beings.

People who eat raw or live food mainly superior health and is called Raw foodists, raw fooders or raw vegans.

Many people believe, peanuts, nuts, but they are not. Peanuts are legumes. It is confusing and it is the reason why many people don't know---what is raw food.

Some people believe, grains and legumes is raw food but they are not.Some people grow a little plants of them called shots but the germ is technically vegetable seeds.

Kernels as we know them are refined in factories; they can cause many problems including gluten intolerance and celiac disease from gliadin fraction of gluten. They are wheat, rye, barley, spelt, Triticale, and kamut. Oats contain prolamin fraction of gluten and is not a gluten offender.It has to because it is processed in the wheat mill where there is a problem with cross-contamination due to share equipment and airborne particles.

Many people are allergic to wheat.Wheat is the most allergenic food on top of the list well known allergens in eight foods.

A food that is not generally considered to include on our list is coconut. Young Coconuts can be found in the Asian markets and is one of the healthiest foods on the planet.Raw foodists drink coconut water, and eat the meat.We use the coconut meat in vegan recipes and much fruit smoothies and gourmet raw desserts with it.

Another live food on most lists are algae.It has dried but considered raw. we eat never roasted seaweed.Dulse Seaweed nori, covers, wakimi, etc. Nori is wrapping style is often used around sushi.

Dates are often thought of as dried food, but most date is not dried. other foodstuffs raisins and non-sulfured dried fruit is eaten by certain raw fooders. but they are not considered really live foods because they may be heated to 108 degrees or so; they are never eaten when sugar or sulphur dioxide has been added.

If a food has been pasteurized is considered cooked; heat, injures or kills most if not all of the vitamins, minerals and other phytonutrients or phytochemicals.

This is a basic explanation of live food but should give you an idea of what is raw food; why not try some easy raw food recipes that are easy gourmet desserts that will help you to eat healthy and lose weight with each bit.

Raw food recipes, raw food diets, losing weight with raw foods, curing techniques breast cancer, arthritis, fibromyalgia, sinus, gastrointestinal and sleep issues, acid reflux, headaches, allergies, etc. is a nurse/raw food http://www.recipesraw.com expert:

Raw Foods-what is all the hype about?

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So exactly what is all the hype about raw foods? Is this just some fashionable new age mumbo jumbo that sounds impressive when chatting up your hot yoga teacher or is there something more to it? Most of the general population wonders why anyone in their right mind would want to follow such a regime...it sounds like a life based on restriction and deprivation. Images of people walking around starving half to death munching on raw carrots all day are what jump to mind.

So I'm going to attempt to set the record straight, from my first hand experience with being high raw (eating raw foods about 80% of the time). A raw foods diet consists of eating living foods only. This includes uncooked fruits, vegetables, nuts, seeds and sprouted grains. No food that has been cooked over 112 degrees. Many raw foodists are also vegans meaning they do not consume any animal products whatsoever, but non-vegans can include raw fish, meat and dairy products.

This may sound extreme since it so different from the Standard American Diet that has been the norm for many people for their entire lives. This Standard American Diet (SAD...an appropo acronym) consists of an exorbitant amount of cooked animal products, meat, dairy, processed foods, sugar and artificial ingredients. Green vegetables are practically non-existent and fiber...what is that?

In reality, which of these two diets is extreme? The one that leads to increased vitality and energy, a youthful appearance, weight loss, longevity and optimal health or the one that leads to a host of degenerative diseases such as heart disease, diabetes, obesity and cancer that plague our country and are completely preventable? Personally, given the choice between aging gracefully and retaining my current energy and fitness levels until the end of my life versus being reliant upon medication and gradually watching my body fall apart to the point where I cannot continue to do the things I love, I think the choice is pretty clear.

The reason foods are not cooked over 112 degrees is that the enzymes are destroyed by heat. Living foods retain all of their enzymes and thus their vitality. "Enzymes are living proteins that direct the life force into our basic biochemical and metabolic processes", explains Gabriel Cousens in his book Conscious Living. Enzymes aid in digestion, they balance and enhance the immune system, detoxify the body, help heal cancer and other diseases, make active hormones, transform and store energy, help repair DNA and RNA and their very presence slows down the aging process. Given all of that, how can we ignore these little buggers?

We are born with a finite amount of enzymes. If we do not get enough from the food we eat, we eventually deplete our bodies' natural supply. Without these essential enzymes to break down and digest the food, the food becomes stored in our bodies as toxins and leads to a variety of diseases.

The physical signs we associate with aging start to occur when the concentration of enzymes decreases within our bodies. This is why so many people who have converted to a raw foods lifestyle claim they have reversed the aging process. By eating only raw foods, your aging symptoms start to disappear. Skin appears younger and smoother, hair becomes thicker and shinier, eyes brighter, and aches and pains become a thing of the past. A person who eats primarily raw foods stands out in a crowd because they look so vibrant and alive.

Raw foods give you real energy, not the false energy you get from coffee and artificial stimulants. The living foods rejuvenate and feed your cells the high quality nutrients and enzymes your body needs, resulting in a feeling of lightness and a surplus of energy. Brain fog lifts and is replaced by mental and emotional clarity. Mood swings and PMS become a distant memory and food cravings gradually disappear.

The Standard American Diet is very acid forming. Cancer and disease thrive in an acid environment. When your diet is comprised of raw fruits and vegetables as well as nuts, seeds and sprouted grains, you will shift from an acid state to an alkaline state. Cancer cannot live in an alkaline body.

All of these benefits aside, this article would not be complete unless I address the question of where do you get your protein? That's always the first question people ask me when they hear about the way I eat. We've been brainwashed by the meat and dairy industries about the quantity of protein we need to consume on a daily basis; it is financially in their best interests if we continue to each a huge slab of steak every night for dinner and consume cheese in every form at each meal. Raw food vegans get their protein from green vegetables, nuts, nut butters, sprouted grains and various supplements such as wheatgrass, spirulina, and maca. Vegans claim that these protein sources are more easily assimilated into our bodies than those of animal sources and don't pose the same health risks since they lack the saturated fat found in animal foods.

Many health professionals believe that people do need some animal protein in their diets to achieve optimal health. Dr. Caroline Fierro, a board certified doctor in anti-aging explains that "animal protein contains essential mitochondrial components, namely Ribose and Carnitine, which are not present in plant proteins and are the heart's primary source of energy". People in the raw food community who are not vegan can include raw animal products such as meat, fish or dairy to meet these requirements. Model Carol Alt has been a prominent proponent of eating this way for several years now as she outlines in her books Eating In The Raw and The Raw 50.

Personally, I grapple with the protein issue. Morally I am against killing animals for food, but I cannot argue with the fact that I feel better when I consume some animal products. That said, there are numerous testimonials from long-term raw vegans who thrive without any animal products in their diet. We are each bio-individually unique and there is no perfect diet that will work for each and every one of us. The only way to discover what is right for you is to experiment. Your body knows what it needs...you just need to listen to it and learn to eat more intuitively.

What is nice about the raw foods lifestyle is that it is not something you need to commit to doing 100% of the time. You can add as many raw foods into your diet as you feel comfortable with. You will still enjoy improved health by making small changes and you may find that you start feeling and looking so good when you eat raw, that you want to add more. In my case, I started gradually, committing to one meal a day raw, then increased it to two meals a day. I now eat only raw foods for breakfast, lunch and snacks, but do include some cooked foods at dinner. Although I have not found that 100% raw is right for me at this point, I am loving being high raw (75-80%) and have no plans to go back to the way I used to eat.

So do I fit the image of the person walking around starving half to death with my little baggie of raw carrots? Absolutely not! I never allow myself to even get hungry and I enjoy a wide variety of flavorful food every day. The food I eat is much more satiating than the processed food others eat, so I end up feeling full on less food. I've expanded my definition of the word salad to include wonderfully unique, tasty treats that even my cooked carnivore friends adore. My creativity in the kitchen has taken off since going raw. When I bring food to parties, people rave about it and request the recipe. Many times I don't even mention the fact that the dish is raw and...heaven forbid...healthy...for fear of turning them off to it. If I told them it was full of cheese and white flour, they would dig right in, but vegetables and nuts...how scary.

The way I feel eating this way is what I love the best. I have boundless energy and have never felt stronger, I never need a caffeine or sugar boost, my mood is positive, and my focus is sharper than ever. My tennis game has improved noticeably, my hair and skin look better, and I have received numerous compliments on how I look in general. The only way I can accurately describe it is to say I feel younger. My body is functioning better than it did in my twenties. When everyone my age sits around complaining about all of the ailments they are suffering from and how aging sucks, I don't have much to add to the conversation and I have to say, for once it feels pretty damn good to be an outsider.

Carol Galantyhttp://www.GalantysGamePlan.com
http://www.CarolGalanty.com
631-235-3816
galanty@optonline.net

The advantages of a raw Food diet

Raw foodists are people who are consuming a raw food diet. For the most part these people undertakes this style to eat to enjoy better health and their diet consists mainly of natural food that has not been heated, cooked, pasteurized or processed. Raw food that is grown organically is also very important that this way of eating. For many, this is considered to be a lifestyle choice which is called live raw or raw foodism.

There are some variations that people decide to accompany a "go native" diet, depending on their lifestyle choices and the overall results as they are trying to achieve. live raw food Diets include a variety of raw edibles, inter alia, vegetables, fruit, nuts, seeds, sprouts from whole grain, seeds and berries.

There is a common misconception that all that follows a raw meal eating plan are vegetarian or vegan.But a raw food diet is in General not narrowly defined and can include milk products which have not undergone pasteurization process, as well as eggs, fish and meat.

Those who want to eat raw vegan or raw vegetarian diet would simply follow its normal food choice, but would ensure not to cook food; because of this flexibility, can be almost any Lifestyle to incorporate a diet with the eating raw food.

Overall, Raw foodists believes that the higher the proportion of raw foods eaten, the better.There are many studies and also anecdotal reports that supports the premise that the greater the ratio of raw food to cooked foods in the diet, the greater the benefits to a person's health.

Many active members of this type of diet is also quick to claim that eating food raw will help people lose weight and to contribute to regulating a healthy weight.There are also many recorded instances of people who are recovering from a large number of diseases, disease and chronic illnesses after the change has been to a diet that is focused on live food.

Many people have experienced significant delivery times in its health with raw meal diet and they say that live raw is the only way to go many contend that it has kept them alive and thriving.

More and more experts in health and nutrition advocates, eat raw meal regularly because of the many benefits that people have experienced, and because of the risk of preventing illness and disease.

During the decades of debate and discussion about the value and usefulness of a raw meal diet, many experts in nutrition that has stepped forward to highlight why it is that unprocessed foodstuffs can be so positive. one of the main reasons is that when the natural, raw food is chewed the many natural enzymes released. Enzymes to improve digestion and help to assure that the nutrients in food is assimilated body.

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Favorite salad recipes for holiday table

The countdown for the Thanksgiving is on, and there is still enough time to finalize your menu. I've thought about salads? They do a add-on to some of the richest fresh flavours normally on the Thanksgiving table. I want to include multiple definitions in your menu.

If you're the type who likes to cook focus all their energy cooking the main course, stop by our table vacation in store to find out what salads are available, or ask guests to bring salads. Salads travel well and most do not require heating, then load your desk with salads and maintain precious open space oven for Turkey, stuffing, pies and other goodies.

And, if you are a guest on holiday table, a salad is a wonderful dish and convenient bring. Many salads do best when they are dressed just before serving, especially those with green salad, so check the recipe for assembly information.

Releasing happy!

Green salads

Consider starting your feast of holiday with a first course of Salad Greens. take your pick of some of our favorites.

• Kale Waldorf salad

Thanksgiving • green salad

• Fennel and Arugula Salad

• Spinach Salad with beans and vinaigrette of Clementina Aduki

Grain Salads

Hearty Grains + seasonal ingredients = very satisfying salads.

• Wheat Berry salad and chestnut

• Fall Harvest Couscous

• Heat Millet salad with Brussels sprouts, cream of mushroom and Sage

• Cranberry Quinoa Salad

• Wild rice salad with oranges and currants

• Farro, Apple and Pecan salad

• Wheat Berry salad with raisins, Beets and Citrus vinaigrette

Squash Salad

Celebrate seasonal squash, becoming the main ingredient in a salad.

• Butternut Squash and Kale salad

• Arugula Salad with Roasted Butternut Squash and Prosciutto

• Butternut Squash Panzanella salad

Salads with fruits

Apples, pears, citrus fruits and pomegranates are all in season and its juicy sweetness is a flavor welcome in salads.

• Tangerine salad and fennel

• Radicchio, fennel and PEAR salad

• Beet salad with oranges and Romaine

• Apple, ham and Watercress salad

• Coconut Ambrosia

• Pomegranate, green beans and Jicama salad

Starring Cheese Salads

Cheese adds a rich savory salads.

• Roasted Beet and goat cheese salad

• Gorgonzola and dried cherry salad

• Le Gruyere salad with apples and cider vinaigrette

• Salad with red grapes and Feta

What are your favorite salads for the Thanksgiving table?

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Weight loss and beauty by a raw Food diet

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Raw diet promotes beauty. To begin with, one reaches his or her ideal weight more readily and maintains it with much less effort than on a cooked diet. Many people lose 15 pounds in a month or two with no feeling of deprivation whatsoever. Obese people lose much more than that while eating raw fats all they want, including raw "ice cream," avocados, nuts and olives. Raw fats (from avocados, olives, nuts, seeds, coconut butter et al.) are actually needed by the body to maintain youthful skin, hair and glands. They are rich in the essential fatty acids linolenic acid and linoleic acid that are denatured by heat.

Raw food pioneer Dr. Ann Wigmore wrote, "The effectiveness of live foods and fresh juices, especially wheatgrass juice, has bankrupted many complex theories about why we become fat and how to reduce quickly ... Among our guests at the [Hippocrates Health] Institute, the average weight loss per week is between four and fifteen pounds" (The Wheatgrass Book, p. 59).

Studies have shown that raw food is less fattening than the same food cooked. According to Dr. Edward Howell, raw fats are not fattening and seem to belong in "a special pigeonhole in nutritional speculations" (Enzyme Nutrition, p.109). While cooked fats accumulate in the body and become very detrimental to our health, raw fats contain lipase (deficient in many obese people), the enzyme involved in metabolizing fat properly.

The word "Eskimo" means "raw eater," as the Eskimos traditionally ate nothing cooked but subsisted chiefly on raw meat and blubber. Dr. V. E. Levine examined 3,000 primitive Eskimos during three trips to the Arctic and found only one person who was overweight.

Cooked starches are also very fattening. Farmers have even learned that it is necessary to feed their animals cooked food to fatten them up for maximal profit. Hogs do not get fat on raw potatoes, but cooking the potatoes makes them gain weight.

In addition to reaching your body's ideal weight, many other beauty factors blossom on a raw diet. Cellulite, which is thought to result from eating heated fats, gradually disappears with the consumption of freshly squeezed grapefruit juice. On a raw diet, elimination of cellular waste and increased lymphatic drainage helps remove cellulite.

As the body's old cells are replaced with new, healthy cells through proper nutrition that only a raw diet provides, your hair grows in thicker and at times wilder. It may even regain color after having been gray, as did Ann Wigmore's. Your skin may become as soft and smooth as it was in your youth. Your nails will be strong, clear and shiny. Facial lines may fade or disappear; the face's pasty, white complexion becomes ruddy or rosy. People may remark on how much younger you look. Your eyes will sparkle.

The Hippocrates Health Institute, one of the places where people have gone to learn about the raw food diet, was once described by Cosmopolitan magazine as the "well-kept secret" of beauty and rejuvenation of various famous Hollywood movie stars and celebrities. Now the news media are letting the secret out.

When Demi Moore appeared in a bikini in the Charlie's Angels movie Full Throttle and looked every bit as great as the women younger than her, the word went out that the secret was her raw food diet. Other celebrities who have caught the wave include Alicia Silverstone and Woody Harrelson.

Model Carol Alt wrote in her book Eating in the Raw that the raw diet helps her stay beautiful, slim and young-looking. She attributes her current youthfulness and stamina to having eaten primarily raw food for eight years. She explains that in her thirties she had to starve herself and exercise a lot to stay trim. But as a raw fooder she is able to eat anything she wants, as long as it's raw, and she maintains her weight effortlessly, without ever feeling excess hunger. In addition, she claims she has better abdominal definition without exercising than she did as a cooked fooder who exercised regularly. She also has fewer wrinkles.

Health and beauty are intertwined. Dr. Herbert Shelton wrote, "The woman who maintains her health and youthfulness will retain her attractiveness. If she permits her health to slip away from her, if she values indulgences and frivolities more than she does health and impairs her health in the pursuit of false pleasure, she will lose her BEAUTY; and no art of the cosmetician and dressmaker will be able to preserve it for her."

Researcher Arnold De Vries writes, "In the final analysis, we must regard beauty, health and youth as intimately related. To the extent that you preserve one in your physical being, you also preserve the others. The uncooked fruit and vegetable diet, pure water, sleep and rest, sunshine, strong relationships, exercise, fresh air, fasting if necessary, and abstinence from drugs, vaccines, serums and other toxins are the prime requirements in your attempt to preserve your youth, health and beauty as long as you can" (The Fountain of Youth).

The face becomes more beautiful with a raw diet. "Skin loses its slackness and puffiness and clings to the bones better," write Susannah and Leslie Kenton (Raw Energy, p. 90). "The true shape of the face emerges where once it was obscured by excess water retention and poor circulation. Lines become softer. Eyes take on the clarity and brightness one usually associates with children or with super-fit athletes."

Nutritionist Natalia Rose, author of The Raw Food Detox Diet, profoundly praises the raw food diet as being the key to permanent weight loss. It's a lifestyle in which a woman can even attain her perfect shape without formal exercise or counting calories or grams of fat or carbohydrates and regardless of having had several children. The skin tone improves as cells become healthier and tighter. One dares to go out without make-up.

Tonya Zavasta describes her lifelong obsession with attaining beauty, which she finally discovered in her 40s through a 100% raw food diet. In her book Your Right to Be Beautiful, she explains how each of us can fulfill our full beauty potential, which is robbed by the toxic accumulation of cooked foods, dairy, wheat, salt and drugs. "Beauty lies latent under cushions of retained fluids, deposits of fat and sick tissues. Your beauty is buried alive" (p. 134).

She goes on to explain that on a diet of uncooked foods, "The landscape of the body will change. Fat that has accumulated in pockets under the eyes and at the jaw will melt away. The lumpy potato look of one's face will give way to sleek and smooth contours. The surface of the skin will become soft and smooth but still firm and supple. Visible pores will diminish. A sallow skin with a yellow pallor will turn into a porcelain-like complexion" (p. 137).

She furthermore describes the radiance and glow produced internally when there is "an abundance of clear, pink, almost transparent cells that light up the face," which is produced by superior blood circulation. Even the most beautiful supermodel would be enhanced by a raw food diet. She notes that the modern-day version of beauty is more in harmony with health than perhaps ever before, hence "the quest for beauty, instead of a narcissistic preoccupation, becomes a noble pursuit."

Tonya came across many women who would not eat a raw diet for their health, preferring just to take medications. However, they would go raw for beauty, as there is no pill for beauty. In her book Beautiful on Raw, ten women contributed their own experiences of how raw diets added to their beauty.

Various observations were that hair grew out with color instead of gray, sometimes with natural waves or curls, and fingernails grew strong, long and shapely. Cellulite vanished effortlessly. Puffiness in the body and face disappeared, and the skin cleared up. These women often get complimented on the "glow" of their faces. They feel confident without make-up. Their inner beauty and confidence also radiate. They look younger than ever and have no fear whatsoever of getting old. One of the women is 64 and still gets checked out by "the young whippersnappers" when she is at the gym!

Interestingly, many of them, before eating raw, had never been called "beautiful" by anyone, even when they were much younger. One of the women wrote about suddenly becoming aware of the benefits of being attractive, benefits which one who had always been beautiful would take for granted. People were nicer to her, cops didn't give her tickets, and salespeople waited on her first.

The authors of Raw Food/Real World explain, "People who eat only raw, plant-based foods have an unmistakable shine, like a pregnant woman in her second trimester or someone newly in love. They have a radiant positive energy."

You haven't reached your beauty potential until you've tried a raw food diet.

Susan Schenck, LAc, MTOM, is a raw food coach, lecturer, and author of The Live Food Factor, The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet, known as the encyclopedia of the raw food diet. Go to http://www.livefoodfactor.com to get a free chapter from her book.

Fantastic Fall meals for four

Enjoy fabulous flavours autumn! With our meal plan for four long weekend you'll find that you can feed your family well without fail your finances. To find out how, just follow:

Monday: Veggie Monday

Stir fry peppers, mushrooms, peas and tofu with ginger, garlic and onions green. serve over brown rice with your favorite prepared teriyaki sauce.

Tuesday: 2010 Comfort Food

Experience a new type of spaghetti! Make Marinara Spaghetti Squash with Italian sausage and garlic bread and add your favorite veggie sides or large green salad.

Wednesday: Four-Star Fall Meal

Make Butternut Squash with wilted spinach and blue cheese, a high quality recipe. Serve alongside roast pork loin.

Thursday: salad Supper

Toss together a fall entrée salad with leaves of lettuce, radicchio and pieces of Apple and Le Gruyère. top with shredded cooked chicken or ham and vinaigrette;Serve with bread oven.

Friday: Revisiting Oktoberfest in November

Serve German potato salad with authentic German sausages from The Original outperformed Brat Hans with caramelized onions and German mustard.

Weekend: T-Day warm-up

Book a weekend ahead for choosing and practice new Thanksgiving side dishes and desserts. invite friends to be their taste testers. Serve one of our rotisserie chickens if you feel the need for a main dish.

Fill us in on your favorite foods fall. feel free to comment on your alliterate. or should I say … fall-iterate? fear not, you are among friends!

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Rhio, Raw Food writers and teachers discuss her book, Hooked on RAW

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Kevin: You are pretty much an innovator when it comes to passing along message. I mean starting your own radio station, you're also a raw food chef and you had raw food potluck meals. Tell us about those potlucks.

Rhio: Okay. As I told you in the beginning, I became introduced to raw and living foods at that health juice bar that I worked at for the summer. Then when I went over to the other side, I had bought books from Ann Wigmore and read more about the raw foods. But at that time, I didn't really jump on it. What I did at that time is I transformed my diet in the sense that I eliminated all junk foods, white flour, white sugar, all of that. I went to whole foods. I went to lots of juices. I went to basically a really, really good diet, but not a raw food diet completely at that time. Then later on in my life, a few years after that, I had a situation where I was impacted negatively by an event that happened in my life. I use food, unfortunately; at most people do to assuage myself, to pacify myself, to keep myself sort of numb. Because I did that, I gained at that time 88 extra pounds. I'm only 5 feet tall. One hundred five, 110 pounds, that's my normal weight, but I had gained 88 extra pounds. I had that weight on for four years. Before that happened, I have been singing and my career was going pretty good . But then after gained the weight, I didn't feel like singing, of course. It just sort of stunted my whole life and my partner Lee, he saw that I was unhappy but he saw that...I kept telling Lee, you know I need an incentive. I knew I had to get the weight off, but I needed a really incentive. One day, he did this wonderful thing for me. When I think of it now, I mean it just moves me to tears practically. He went to one of the clubs that we used to work at and he got us a booking, and it was six weeks ahead. He said, "Okay now you have a really strong incentive." Boy was he right because I didn't want to show up in that club 88 pounds over my weight.

Kevin: Sure.

Rhio: What I did is there is a spa in Upstate New York called the New Age Health Spa and they had juice fasting here. I went up to the spa and immediately and I started juice fasting and doing exercises, the whole spa thing. I was able to stick to it, and by the time that six weeks rolled

around, I had lost half the weight.

Kevin: Wow!

Rhio: Half the weight in 6 weeks. And then, we went - we did the booking. It was a maybe 6- to 8-week booking and what happened is we worked like Friday, Saturday, and Sunday and then on Monday, I'd go back to the spa. So I kept working on it and working on it. It took me about, I would say 6 months or 8 months to lose the weight completely but I did lose it. And after that, that was a life-

changing situation for me because I saw how much better I looked and how much stronger I was and how this raw food was just such a healer and such so fantastic. I just couldn't go back.

Kevin: Alright.

Rhio: So then I told my partner...I said Lee, "I'm going on raw foods." And he said, "Well I'm not." Because he had become a vegetarian after he met me. Six months after he met me, he decided himself that he was going to become a vegetarian. So he figured he'd done his bit. That was it. He wasn't going to do anymore. So I'm telling you this long story by way of telling you how I came to have a book in the first place. I don't want to force anybody to my view. It doesn't work. So I've started looking at the kind of foods that Lee liked to eat. And I went to my kitchen. I started experimenting and I came up with substitutes to have the same flavor or similar flavors that he could enjoy. And so, I kept doing this and then through situations like for example if he was working late, I made dinner. He would come home. Is he going to start cooking now or is he going to eat this raw food?

Kevin: Right. Well that's extremely male.

Rhio: So you know he'd eat the raw food. So it went like that and after a period of let's say 2 or 3 years, I ended up with all these recipes and they were fantastic and I would be serving them at my raw food potlucks and people would go crazy for them. And Lee and the people would say you got to do a book, you got to do a book. And that's how I got my book. It wasn't something that I planned. It was something that just happened. I ended up with the recipes. But, also my book has a beginning section that is nothing about the recipes and I included that section in because I thought I needed to put all the things in there as to why it would be so important for people to think about adopting a raw food diet or at least incorporating more raw foods into their diet. You know what - give them all the reasons

why. And that beginning section of the book, and again, I'm talking about how it is out there when you're trying to get a book published. Two publishers came to me. They wanted the book, but they didn't want the beginning section.

Kevin: Yes.

Rhio: They just wanted the recipes. And I said no. I said no, this book has got to go with the reasons why.

Kevin: Yes.

Rhio: So that's another way. Now, somebody else, one of the publishers published a book from a friend of mine. She gave them what they wanted. What happened was the beginning part of my book, I think; it's about 130 pages if I'm not mistaken. And one time I was talking to the

editor. They had already sent me the contract and everything. I was ready to sign. I was talking to the editor and he said to me, "Can you possibly cut the beginning part down to 20 pages?" And I started laughing. I mean, it was incredibly rude I know. But it just...something struck me funny. I mean I had spent so many nights researching and you know making meticulously sure that checking my facts and rechecking.I couldn't. I couldn't. Now, the other lady that they went with, she did, she did a good job. But I couldn't do it.

Kevin: Yes. It was similar to the theme of the media.

Rhio: Yes it is.

Kevin: That we discussed before. There are people who are sensing the information. And they may not be the health experts.

Rhio: Right. And then I had, when I was trying to get my book out to these publishers, there was like an agent, a literary agent that I had talked to. And I sent her the manuscript and she told me "Take all that personal stuff out of the book." And I said, "This shows my experience and it will

help people to understand." And she said, "If you want to write a book about a memoir or something, you know, write a different book." But she just didn't understand. And I know that she didn't understand because even though my book is self-published, I have had tremendous success with it and I have, you know thousands, of letters that people had sent me telling me how much that book has meant to them.

Kevin: It's incredible.

Rhio: It was like a baby coming, you know. It had become, even my partner, Lee, and I love him, you know, but he was like putting the pressure on me to accept that deal from that one publisher.

Kevin: Right.

Rhio: Because you can write another book. And I said, "Look, this is like a baby coming. It's going to come the way it's going to come."

Kevin: What advice do you have to people out there who would listen to this, who have a book in them?

Rhio: Oh, I think they should write it. Because anything that you written from the heart, you know sometimes people tell me well you know all of these raw food books that are coming out now, isn't it impinging on your sales? I said "That doesn't matter." What matters is that this information gets out whether they pick it up from my book or from somebody else's book. I don't care. Just write it from the heart. Get a good editor. And then, you know, shop it around. I mean some books are being published now from publishing companies who are publishing raw food books. Try to get them not to meddle in what you what to say too much.

Kevin: Yeah. What are some of the issues that we're going to be facing in 5 to 10 years with our health, the media, and food industry? What are some of the main things that you think are coming?

Rhio: Well, I think it's already starting to happen now. Number one, on a positive side, there are numerous raw food, living food outlets, teachers, potlucks, restaurants, all kinds of information is coming forth. I just find that so, you know, empowering and this is what I see in the future. That cooked food restaurants are going to start incorporating some of these stuff. Just like in the past vegetarian offerings had been made available in regular restaurants. Now they are going to make raw food offerings available. So that's on the positive end. I just see the whole community growing by leaps and bounds.

The negative part that I see happening and starting to happen is that since the regular mainstream community doesn't understand what raw foods are about and doesn't understand how healthy they are, they look at it with some kind of trepidation. And so what happens is if a parent tries to raise their

children on raw food some of these parents are losing their children to child services or because those organizations don't understand what the raw food diet is about and so they think that the parents are like depriving or abusing their children in some way when they really are not. So this is a major problem that's happening. I know a lot of families who have lost their children and other families that could come to their aide aren't coming to their aide because they are afraid of losing their children.

So because of this problem, myself and another lady called Karen Ramsey who is writing a book now called Creating Healthy Children, and she is very involved with children and she raised her children on the raw food diet, her and I are trying to form an organization that will have two major goals. The first goal is like long term. It's really big. It's like we need to have in this country a constitutional amendment that guarantees us freedom of choice in health matters - freedom of choice in choosing how, if we have a disease, how we want to proceed with it? Not something that is forced on us like for example in California and many other states, there is only certain sanction like if you have cancer, there are only certain methods that are sanctioned. And if you go like a naturopathic doctor or any kind of alternative doctor and he gives you a different method that does not encompass like radiation, drugs and chemotherapy and surgery If you go try to do a natural system, it's not sanctioned and it's not legal.

Kevin: Yes.

>Rhio: So, the doctor can get in trouble. Even the patient can get in trouble. So, I see that as a problem because as I said originally in the earlier of part of this tape is that we have to create within our community an understanding of what really constitutes and creates health. And once that idea is

out there, and then more doctors, more even allopathic doctors are going to come over and understand that that creates health and there is nothing weird about it. And then they're not going to report parents that are feeding their children like what they consider strange, you know.

Kevin: Yes.

Rhio: And so, that's one part of this organization that we want to develop. We want to have this constitutional amendment. We should have been there originally, but it wasn't. But, you know many of the amendments were added later anyway. We want to create a coalition of people, doctors, nurses, social workers, scientists, and researchers that will come to be aid of these families in trouble - these families that have lost their children. So, when a family is struggling, they will be a coalition of people that will come to their aid whether it's in court, whether it's in filing papers, whether it's in

backing up what they're doing, you know to extract these families from this problem.

: Wow! It's a pretty powerful mission.

Rhio: It is. It is, probably more than I can chew but I always seem to do that anyway.

Rhio shares her secrets and mission to educate others on a healthy lifestyle with Kevin Gianni at the Raw Food World Summit.

Kevin Gianni the host of "Renegade Health Show" - a fun and informative daily health show that is changing the perception of health across the world. His is an internationally known health advocate, author, and film consultant. He has helped thousands and thousands of people in over 21 countries though online health teleseminars on abundance, optimum health and longevity.

Raw Food Weight Loss-Can You Lose Weight on a raw Food diet?

If you have heard much more about raw food diets and raw food weight loss may, in particular, you wonder if you can actually lose weight on the raw food diet.

First of all what is a raw food diet. Unlike other Diets out and completely unlike weight loss Diets, it is in principle a diet consisting of raw foods. Live foods such as some call them A raw food diet; can be whatever you want as long as it covers many or all raw foods. What do I mean by a great deal?It means well technically typically 75% to 80% raw foods; 100% is good to aim but many feel that they cannot give up some comfort food.

Raw foods are fruits, vegetables, nuts and seeds that are not cooked, canned, refined or processed in any way; they are in their natural form. They can be fresh from the tree or the garden or bought into your local health food store or whole ordinary supermarkets.

If you ask people who eat a raw food diet if they have lost weight on it, you will always hear a resounding Yes. I lost 10 pounds so rapidly it scared me when I started on the unprocessed food almost ten years ago now. Many people had much more weight to lose £ significantly decreased, and fast.

The beauty of raw foods is that they are healthy! Many Diets are not healthy and loaded with fatty food; Some also says it's okay to eat them; there are dozens of new diet programs come on the market all the time. Sell nutrition books perhaps or different diet plan or diet programs.But the truth is you can make up your own raw food diet just by deciding whether you should eat raw foods mainly.

Important to remember is that whatever you choose, you should eat a lot.If you are going to eat a lot of fruit-it is not only a banana and Apple a day.Would you eat a lot of fruit and in particular the different fruits to benefit from all the various phytonutrients and other antioxidants, vitamins and mineral substances which they contain; you feel energized and observe problems disappear along with a rapid weight loss.

You should eat large salads.I eat a huge salad each night for dinner and have smaller salad at lunch time and plenty of fruits and freshly extracted juice throughout the day.And you don't have to give up a special meal or two if you must have, if you eat mainly raw foods, you can have something that is important to you from time to time.

I enjoy 100% raw foods yourself and look forward to eat them; I no longer has any desire for food that is not alive. Cooked foods are dead food and I have no desire for them; I cure yourself of breast cancer, fibromyalgia, irritable bowel syndrome, celiac disease, chronic sinus problems, headaches, and many other health problems almost overnight! it is a natural detox Diet-not purify ever needed!

A raw food diet can greatly benefit your health and reward yourself with the healthiest food on a crude causes. weight loss is the best diet plan; And if you continue to eat this way over a lifetime, you will enjoy superior health!

For my raw food diet cures and secrets-how I used it to cure my breast cancer, arthritis, fibromyalgia, acid reflux-mag, sleep issues, headache, pain, weight loss, etc. see a nurse/raw food http://www.rawfooddietcure.com expert and my light crude http://www.recipesraw.com food recipes