Eating Raw Food to Live healthy and Long

People always ask what they should do in order to live better, healthier lives.  This is a pretty broad question and it certainly isn't the purpose of this blog to specifically give advice that proper eating is the only way to live a healthier life.  Eating raw whole food is a "part" of a healthier lifestyle, and some will argue it is the foundation for a healthy body.  We can accept that - as proper nutrition is vital to a healthy system.


So, the fact is, whole food value is vital in the nutrient process.  Studies show that eating raw food is an excellent way to positively impact all related health issues.  In fact, most doctors, health and fitness professionals and nutritionists will advise you to eat more fresh and raw fruits and vegetables. They understand the importance to your body and health, so it will be wise to listen to them!

So why do we rely so much on pre-cooked meals?

One reason may be that we only have become habituated to eat cooked food, because that is what we eat. But just because we are doing something for a long time is no reason to call it right, nor is it any reason not to strive for something better.

Raw foods are packed full of nutrients, vitamins, minerals, and other nutrients the body needs.  Another important benefits from raw whole food is that it is an excellent source of fiber.  That's a necessity for a healthy and energetic body. 


In many ways, raw food has remained very underrated.  Likely, because the highly-processed foods that are loaded with fats have become an easy way to fill our bodies.  But... more and more people are beginning to find the value of eating raw vegan food, and are feeling the difference in their bodies and health.

Eating Healthy In A Fast Food World

Speeding to Eat Peoples's lives have gotten so busy and dashing about, that we no longer eat how we should. Watching Television, you see a commercial for a kind of food place nearly every time commercials are on, prompting you to eat there because it's good and you can get it fast and inexpensive. With so many distractions and duties, families have nowadays, how do you eat healthy in a junk food world? It's not a simple move to make but is possible with planning and understanding what to have a look for. Not to mention that our food is so processed it takes 5 mins to cook and has high carbs among other items that aren't digested quickly. Latterly the food administration even modified the food pyramid to occur simultaneously with how we eat nowadays and food is made. They are advocating more whole grains than previously along with veg. This will sound like what's been told to kids for a while but even whole grains are cheating on packing nowadays. With all of the new diets out there for low carbohydrate, no carb, lo-fat, no fat, etc, foods are coming out that say multi grain but are quite as processed as its white opposite number. They're made with improved wheat. This process takes out all of the nutrient elements and other things which take some time to digest for a good life. Reading the ingredient is a neat method to find the genuine multi grain product. Healthy Selections at junk food Eateries the reality is that you can't eat healthy at any junk food eaterie.

They are not designed for those trying or having to watch what they put in their mouth. But you can make better calls. Don't' eat the bread if you can stand not too.

It's along the lines of the South Beach Diet but that is where heaps of your weight gaining properties are. Do not get anything fried, this includes fries, onion rings, or maybe fried chicken. Get a diet pop, tea, or water. Avoid the desert and the salad, both have sugar in them and I do not just mean in the toppings. Watch Super Size Me for a real eye opener. Limit how frequently you eat junk food to once each week, if that fast. Get a wrap at Train rather than a toasted sub. Less bread and just as filling with all of the fixings you need. When you get pizza, get plants on it so you are not just eating bread, sauce, cheese, and pepperoni. Remember just how tough junk food is for you, your waist, and your cholesterol. Even if you're 15, you ought to be brooding about how it'll affect you later in life. Starting early will make it simpler on your body as you age.

Eating at Home The best move to make is find some way to cook meals most nights of the week.

This could take planning and team work. It does not need to be fish or seafood either. Do not use fast cooking rich to go with your meals.

Those are again stuffed with carbs, which take your body longer to break down and will make you hungry earlier than you ought to be. Plan weekly meals so you can cook stews and other straightforward to reheat dishes early in the week for days you won't have sufficient time to cook. Use your crock-pot and get a cooking book for it. You can make almost anything in a slow cooker nowadays and have a good meal when you get home. Have salad a number of times a week with dinner, but watch how much dressing you put on it. Indulge every now and then to though and it will not feel a bit like you are depriving yourself of anything.

Get Super Healthy with Super Foods

We mostly hear about eating fruits, and veggies, and nuts. But that could be a giant list to sort thru, and would it be faster to have 1 or 2 super foods you can always turn to? To help in your endeavors to carry on a healthy way of life and a good life you may use the list assembled below as fast reference list of nine super foods. These super foods and fourteen others can be discovered in SuperFoods Health-Style, by Steven G.

Apples Apples are a wonderful food for plenty of reasons including the facility to lower the risk or heart illness, certain cancers, raised blood pressure, and type-2 diabetes. They also benefit the respiration system by stopping lung cancer and asthma.

To take best merit of apples for your fitness eat a wide selection and ensure that you eat the peel, which has many times more anti-oxidants than the interior. As one says, eat an apple a day. Avocados When you need to help you body absorb more nutriments from the foods you eat, have an avocado too. Avocados also aid you in keeping your weight down because they help you to feel full, which triggers your body to stop eating. They're calorie rich at forty eight calories per oz., so for most satisfactory results eat one in three to one half an avocado 2 - 3 times per week. Dark Chocolate When you need a little indulgence with your well-being food, try dark chocolate. It contains heaps of polyphenols which lower blood pressure and is a natural anti inflammatory. In 2k a study released by the North American Book of Clinical Nourishment proved that the affect on blood flow from high flavonol cocoa was like taking a low-dose aspirin. For the best results use Newman's Own Sweet Dart Chocolate, as Dr Pratt has found it has more polyphenols than any other dark chocolate he has found. Like avocado, chocolate is heavy in calories, so shoot for only a hundred calories a day. Olive Oil there's been much conversation recently about the advantages of the Mediterranean diet. It's a great substitute for other oils and fats and has been shown to lower the chance of breast and bowel cancer, lower blood pressure, and improve the condition of your cardio system. For most impressive results take a big spoon a day of additional virgin olive oil that's cold pushed and greenish in color. This green colour helps you see exaggerated levels of polyphenols. Garlic Another element of the Mediterranean diet, Garlic is excellent for your heart system.

By eating garlic constantly you can cut back your blood pressure, triglyceride levels and your LDL ( bad ) cholesterol. Garlic also has anti-inflammatory agents and antibiotic properties.

To snatch all the health advantages of garlic eat one clove one or two times every week. Raw garlic is best, but cooked is good too. Take into account that dried garlic and garlic supplements do not have the same benefits as fresh garlic. Honey Honey isn't frequently seen on many lists of sensible food, but do not let that fool you. If you are becoming short of energy, reach for the honey, not sugar. Honey does a more satisfactory job of maintaining blood sugar and energy than other sweeteners. An fascinating point to remember is that nutritional vitamin E seems to lower the chance of Alzheimer's, and by consuming kiwis, you get vitamin E without the calories that many other vitamin e rich foods contain, like nuts and oils. Another stellar ingredient is lutein, which lowers the chance cataracts and macular degeneration. To get all of the above benefits and lower the risk of blood clots, then consume one kiwi, 2 - 3 times every week. Onions For the advantages of onions, you can just reread the advantages of garlic, because they're just about the same. Attempt to eat dishes containing onions at least 3 times every week, and ensure that you let the onion sit for five to ten mins after you cut it open. If you apply heat too shortly you may deactivate the thiopropanal sulfoxide, which is the substance in the onion that gives us the most heart benefits. And remember the more sharp the onion, the better it is for you. Pomegranates Pomegranates are packed with tons of phytochemicals like potassium, which is great for bring down your blood pressure.

Studies also suggest that pomegranates can slow the progression of prostate problems and lower the risk of atherosclerosis. Rather than struggling with the small pulpy seeds to get your dose of pomegranate, try 4 to 8 oz. of a hundred percent juice several times every week. Be certain to avoid juices with added sugar.

Eat Raw Food and Live Healthy

You may have heard about the benefits of eating a raw food and maybe your question is trying one for yourself. You might have also taken a step in the right direction and adds an extra load of vegetables in cart food stores. But many people fail when they try this diet because they do not know how to eat raw food. If you do not know how to eat raw food may quickly you bored with your diet. But there are endless opportunities that can transform your diet to a fun and healthy life choices, here are some tips on how to eat raw food, without getting bored.

You must keep your meals fresh, tasty and nutritious. If you are serious about a raw food diet, you need to do some research on the various options you have. Otherwise, snacking on celery in a few days before quitting. One way you can spice up your diet, without spices, is by making your fruits and vegetables for a healthy, green smoothie.

The average person will need to eat about a kilo of green food for a proper meal. This can cause a lot of chewing tobacco will take time and RIM your mandible. A green smoothie is a good alternative to this laborious work. To make a simple smoothie just take some peaches, a pair of mango, some fresh lettuce and a cup of water. Throw it in the blender and enjoy; just think of all the different fruits and vegetables and how many combinations you can make. The possibilities are literally endless.

Here's another tip on how to eat raw food is to start slowly. If you currently eat a lot of processed food, I have bad news for you. Probably has been for your taste buds. This means that simple foods like carrots, perhaps taste bland. If you jump right to a diet that this wont on you probably last long. So maybe start with a raw food snacks a day, then you can turn to a raw food meal a day.

You should also try to replenish the raw dishes so you aren't tempted to eat this bag of chips. If you snack on an Apple, snacks instead of three. It is certainly not a negative impact if you eat too many fruits. So try to fill yourself with these mono meals.

DJ Jimenez is an author, nutritionist and an expert on How to eat raw. Click this link to read more about health and fitness tips on its website: Eating Raw Food.

Importance of a Healthy Raw Food Diet

Unprepared food has become very fashionable nowadays and for some superb reasons. I will be able to attend one or two of them in this piece. Unprepared food is a vegetarian food which is not baked, cooked or heated over forty eight Celsius, about 120 Fahrenheit, degrees. It is a generally accepted fact that since 1500 BC famous folks consumed unprepared food among them you'll find : Leonardo de Vinci, Russo, Hippocrates, Tolstoy, and lots more. Today many famous folk follow their steps and consume uncooked food as a fitter way of living and maintaining great appearance as a bonus. Before we start consuming unprepared food we want to better understand the largest advantage in eating living food. In one word : Enzymes.


Enzymes are made by our body to support it in some of the most critical jobs our body performs. Unlike heavy cooked food which is less tasty. One of the most significant side has effects on of consuming unprepared food is maintaining balanced body weight. This isn't the topic of this work but over weight issues are fairly well known : blood pressure, coronary disease, for example. We can gain advantage from the following if we keep in ordinary weight : improved protection system, better night sleep, higher energy, and better digestive system, avoid skin illness, less fat in your blood, and live for longer. Another vital part is consuming the right mix of foods without mixing wrong kinds of foods. It is very important to avoid mixing of plants and fruits, sweet fruits and sour fruits, fat and fruits. The mixing could relate to a distended stomach and upsetting heavy feeling and an urge to take a snooze while you have just eaten and should feel a live and energetic. I'm hoping that by this point you are sure that consuming unprepared food could change your life for the better. But how should you start consuming unprepared food? Here are few fast pointers on how should you begin to change your diet : rather than taking foods out, begin with adding uncooked foods to your diet. Drink only natural squeezed juices.

Particularly green juice made of celery, cucumber, and green leafs. ( Try cucumber, celery, green leafs, some ginger, and of lemon ).


Start your lunch and dinner with a huge salad. Add seeds and nuts. Begin to eat nuts, almonds, and seeds as nibbles. Begin to remove slowly processed food. At start twenty % raw and eighty % not and slowly change the relation. Please be aware that in time when you start consuming only unprepared food your body will begin to clean all toxics and it might be accompanied by dog breath, gawks, for example.

Please talk to your doctor before performing any change to your diet to be sure your diet fits your health problem.

This is a really good food

When you plan to eat a healthier diet, you can read about all kinds of diets high. Of course, you should make sure to read the eating plans. Most of them cut high sugar foods, foods that are high in carbohydrates and sugar. However, you may be surprised to learn that there are foods that are healthy, that thought that you were not. These foods are appropriate for you to eat even though you know they are.

Pizza:

Did you know that a bad pizza is not for you as you thought you like? Now, before you get too excited, invite double pepperoni pizza, you know that you are better than SOME pizza you thought — especially if you make a pizza at home.You can enable the crust with whole grains and add your favorite thin meat (such as the Canadian Bacon, pepperoni chicken or Turkey), your favorite vegetables with a low fat. top mozzarella and you have yourself and healthy pizza. If they eat out, then skip sausage, pepperoni, order a pizza crust thin with Bell Peppers, tomato, mushrooms.

Chocolate: chocolate you probably excited to learn that in fact good for you.Heard of dark chocolate (small material) can help the heart and blood circulation dark chocolate is rich. antioxidants, the darker the shade of the chocolate, the better for you. If you like dark chocolate, buying a small segment, there is no feeling of guilt every day. You can even get your daily fix of chocolate by drinking hot chocolate (use only low-fat milk).

Nuts: there are all kinds of nuts that they are good for you delicious —. peanuts, walnuts, cashews, are all at the top of the list. These are high in fat, but high in the correct type of fat. They are also high in protein, if not to eat much meat, and then add nuts diet is a good idea. Peanut butter is also a great choice, especially if you choose to natural peanut butter, which is low in sugar.

Salsa: salsa is very good for you.It is full of fresh vegetables and low in fat, it is.In addition, bacterial, ותבלין contains properties too.When you want to eat Salsa Tortilla chips, simply remember are not so good for you, so eat it with other foods (such as adding it to your eggs egg) or eat baked tortilla chips. you can make your own corn tortilla chips by baking tortillas and use them instead of high fat French fries.

Potatoes: while, never get anyone to tell you that you have good fried potatoes, some potatoes potatoes discovers they. are great for a healthy diet low in fat and are the. antioxidants, which can help to fight the disease. potatoes baked good also for you when you fill them good-for-you are a low-fat as Add-ons or no-fat sour cream and broccoli.

Healthy Tip: Cook with spices Whole

by Alana Sugar, 15 January 2010 | Permalink | Send email

Vacation time is the perfect time to spice up your menu, but did you know that use spices in your entire form "all" adds a new dimension to cook? Many years ago, on a trip to India, my eyes were opened to the joys of spicing "fashion all-y". Whole spices and spices, recently, floor throughout its way add depth of flavor to foods that quickly will turn it into a devout! Remember having been invited to dinner at the home of a well-known movie producer in Bombay (now called Mumbai).One of the many aromatic dishes that were served was a dish of basmati rice laced with cardamom pods, whole pieces of cinnamon and cloves whole. I was accustomed to "dirty" rice in Louisiana, but never had I come across a dish so delicate!

All keep fresh ground spices over ones and you can grind as much or as little as you need. For starters, keep the following on hand:

There are many spices whole, but this list will begin. When grind spices whole fresh, their best results will come with a spicy or grinder electric coffee grinder. You can also use a mortar and pestle. Grind spices aroma delightful fresh releases and vital natural oils. For more results, dry roasted whole spices, stirring constantly, in a dry frying pan for a brief 30 seconds to a minute over medium heat. Spices and seeds become perfumed.Remove from heat, cold and grind!Remember, it's best fresh grind spices, just before you use them. the results are worth it! if you happen to have plenty of ground spices store in an airtight container for up to one month.Here are some ideas of spiced whole recipe:

For more tips and recipes using spices, check out our Holiday Spice Guide.

You have a favorite way to cook with spices whole? I would love to hear about it!

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Raw Food diet to promote healthy eating and weight loss?

My clients ask me about many different diet program and what I think about the overall effectiveness of each one. A number of them have asked me about the Raw Food diet, so I thought it would be a good topic to cover in today's article.

Raw Food diet has existed for some time now, so unlike some upstart program, we have actual data to work with many models and, of course; Hollywood types swear by diet program but if history has taught us anything, we need to take a closer look and a diet that comes from these sources.

Raw food diet is just that. You eat most of your meals in its raw state.Depending on the application, this can equally 75-80% of your meal with some die hards watch range 85-90%.Why should the food to be raw? many people believe that when you cook food you lose many of the good nutrients and destroy everything natural enzymes that help in the process of digestion; some of us are already many raw foods in our regular diet, but normally not at the proposed levels.

It is a good idea to ask On The Raw Food diet?

There are some good and not so good points with this diet.Good point is the introduction of fresh fruits and vegetables, which many of us tend to get enough of our daily diet generally includes the raw foods diet also such items as fresh made juices, seaweed (if you can handle it), seeds (sunflower, etc.) and nuts. You can include dried fruits on the drying process does not require high temperatures that would be considered "cooking" the fruit. All these foods will introduce additional nutrients that your body requires, which is always good. Some doctors recommend that more raw foods you eat, the less likely you have a contract diseases such as cancer.

Now for some not-so-good points. Dieter where you eat 80-90% raw food requires that you become a vegetarian or vegan.Although this way of life has its advantages, many of us are not looking in the direction that we just want to lose weight.75-80% plan, there are still some flexibility to eat other foods, thereby becoming a vegetarian is not required; Proteins required in our daily diet and although nuts contain protein, only meat contains essential amino acids in levels that we need. unprocessed foodstuffs diet also tend to be higher in natural fiber, which can lead to some embarrassing moment if we are unable to eat these foods. Organic food cost more but also proposed as non-organic tend to be exposed to pesticides, which could lead to medical issues if you swallow large quantities. Many doctors believe that a diet of even 75-80% raw food may be much as it is not a true balanced diet. All agree that unprocessed foodstuffs required in a healthy diet, but these are a little high.

I would suggest raw food diet for weight loss?

If you are planning a vegetarian or vegan lifestyle, go for what you have already done this for the rest of us, can eat a high level of raw food to be very unpleasant if not boring. It is kind of like investing in the stock market. If you are investing significantly in a type of stock, you will not have a balanced portfolio and you risk your money. The same can be said that the shooting your diet. It must be balanced (meat, fruit and vegetables) to include weight loss, and ensure that your body is not put at risk.Properly cooked food still delivers nutrients to your body needs and to add additional raw food make it a better balanced diet.A healthy and well balanced diet will help you to lose your excess weight faster than you can imagine, and without any gimmicks.

There are many weight loss programs available to you as "raw food" problem and how it should be included in your daily diet (not at the levels suggested above), one of these excellent programs is a little known program called "Strip that fat".Many of my customers use this weight loss programs and have great success with it.It has proven to be one of the best self-help Diets on the market; This designed a great program (of real experts) works well because it not only need to manage your calories but includes training for eat everyday foods (including raw foods) and describes the exercise in progress with the diet.This is not only one of these dangerous fad Diets; I now propose to program many clients who are trying to lose fat quickly, safely and permanently.If you have tried other programs or just want to make a change, click on the link below and give "Strip that fat" diet program a try with a 60 days and lose weight, or your money back guarantee you are sure you will not be disappointed with this product.

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Raw Food & Raw Food restaurants in the San Francisco-the Very Best places to Eat healthy

Raw food in San Francisco

San Francisco is a raw food mecca--literally.There are many sources of fresh, organic produce in San Francisco, and plenty of vegan and raw meals restaurants, San Francisco is a very health-conscious and "green" city.

The best places to buy Raw Food in San Francisco

One of the best places to buy raw foods are Rainbow food shop, which sells 100% organic Vegetarian food. Absolutely no meat sold here. Rainbow grocery is an independently-owned cooperatives are located in the District of mission on Folsom Street. Other places to buy raw food includes: whole food 's market (2 locations in the city), Harvest Urban Market, Buffalo whole food 's, The Real Food Company, Valencia whole food 's and other roads community food Store.

How to buy Raw food-Fresh from your local farmer

You can also buy fresh food from local farmers through a program called a CSA. CSA stands for "Community supported agriculture." When you join a CSA, you will see a box for fresh produce every week from local farmers. Local CSA's in the area San Francisco/Berkeley includes: Eatwell Farm, Mariquita Farm, Farm Fresh to you and Riverdog Farm.Find a CSA near you, there are local Harvest site.

Another major source of fresh produce is local agricultural markets; Buy directly from the farmers is cheaper than buying products from a GROCERY STORE (usually). In addition, you can buy in bulk.Even better, S.F. agricultural markets offer organically grown foods--along with the standard, conventional up producing.Assessment of organically grown produce at farmers ' markets are not common in many East Coast cities, San Francisco is terribly happy in this respect.

San Francisco Raw Food restaurants

Over the past 5 years, has more raw food restaurants opened their doors, as consumers seeking healthier alternatives to destructive American diet of processed foods and superfluous fat.Raw food restaurants is a great way to eat healthy when you travel; San Francisco/Berkeley area has five raw food restaurants, plus more juice bars.Be sure to grab The Raw Food Restaurant Guide for more information (see below).

Raw Food Support Groups in San Francisco

The best way to succeed in a raw food diet is to have people who encourage and support you. San Francisco is fortunate to have many raw food support groups and potlucks. According to see living nutrition Web site, the six raw food potlucks in the Bay, including a marine. you might also consider forming a Raw Food Meetup group; according to Meetups homepage to 85 people in San Francisco is a raw food Meetup Group.

Regardless of what you, try to incorporate more raw foods in your diet, your body will thank you!

Emily Rutherford has to eat a raw vegan diet since 2003, She publishes The Raw Food Restaurant Guide, which includes updated lists of San Francisco raw food restaurants and raw food restaurants throughout the world; you can grab your free copy, visit The Raw Food Restaurant Guide.

Raw Food Diet-Eat Yourself healthy

Eating raw food is naturally. Our bodies thrives on everything that is fresh and vital. A raw food diet (or increase the amount of raw food you eat) is bound to arouse a feeling of well-being.

Raw food Diets are based on unprocessed and uncooked vegetable foods, preferably organic, such as a variety of fresh fruits and vegies, nuts, seeds, grains, dried fruit, fresh juices and purified water.

Why Raw Foods?

Basically a vegetarian diet, raw foods diet promotes eating and drinking "living" food. live food and juice contains the maximum amount of fibres contained in the raw products, fiber that can be lost in processing; such foods can easily be metabolised and tend to be lower in calories than the average diet.

Heating of food above 116 ° F destroying enzymes in foods that aid in digestion and absorption of food, reducing its nutritional value.

The benefits of a Raw Food diet

A diet with a minimum of 75% raw food offers many health benefits, such as increased energy, improvement of skin appearance, better digestion, weight and reduces the risk of serious diseases such as heart disease, diabetes and cancer.

A raw food diet contains little or no saturated fat, is low in sodium and high in potassium, magnesium, folate and fiber.
Raw food Diets are also excellent detox Diets.Various combinations of raw, living foods and juice can be used for colon cleansing liver cleansing, kidney cleansing and cleaning of the skin.

The foundations of a Raw Food diet

Some fresh fruits, vegetables, grains, seeds, beans, nuts, legumes, young coconut milk-even seaweed-can be menu items in a raw food diet, your choice of foods can be due to your reasons for slimming, for example:

-germinated brown rice are slowing glucose absorption and improves metabolism

-Cabbage supports healthy cellular function; Radish leaves act as an anti-oxidant and Shitake mushrooms

-carrots are a great source of vitamin a, and encourage healthy vision and a healthy cardiovascular system

You can use a sprouter as Easy Green automatic sprouter to produce seeds, grains, beans, including wheatgrass. Germ could be called a "super food"-organic sprouts contain enormous amounts of proteins, vitamins, minerals, trace minerals, chlorophyll pigments and enzymes, and is the ideal natural extension.

Sprouts can be used in salads and soups, or can be Tough; Fresh juices are a great ready supply of energy and a good quality juices, such as: Greenpower juicer Kempo, produces live juice which is full of essential nutrients.

A great juicing recipes to supplement a raw food diet is carrot juice with potatoes, fennel and Apple; simply juice 4 medium carrots, 2 apples, 1 small potato and 1 small stalk of Fennel.

Fennel has been shown to reduce and control the inflammation of arthritis, the evens mood swings and depressive States and has the rare nutrients called manganese, plus zinc and vitamin B complex.

Nutritional value of the grains and seeds is impressive.They contain the most vitamins, in particular in the case of (a), (b) and (e); they are also fantastic natural sources of unsaturated fatty acids and lecithin and an excellent source of protein.

You can also use soya milk makers (such as SoyQuick) to make non-dairy beverages from various beans, rice, nuts, seeds and grains with breakfast; If you want something a little more substantial than soy milk you can make your tofu (or, of course, visits a health food store).

The idea of a raw food diet is mainly to eat raw foods for at least 75% of the time; If the idea of raw food not very appetising to you, you can reheat food a bit as long as the food is heated above 116 ° F.

Cautionary Note

As with any large changes in diet, is it wise idea to consult your doctor before starting a special diet; This is especially true for children, pregnant women, all with anemia and anyone with an existing medical condition.

Even natural foods may conflict with certain medications, consult your doctor or pharmacist if you are taking any medicine.

As a raw food diet Detox suffer some people a mild detox reaction including mild headache, nausea and cravings. These symptoms can last for several days and you will get more pleasure from your diet raw food if you cut down on things like meat, sugar and caffeine in a week or so before you begin eating.

Last but not least ...

A raw food diet is really a good way to improve your overall health and well-being, as something worth it takes time, energy and commitment, as many of the foods for this type of food made from scratch is some preparation time involved; there are many good products on the market that can help you prepare your own food, lives and helps you save time as well.

Combined with regular exercise, is a raw food diet is also an excellent weight loss method; If you are feeling a bit "off" or just need a medicine and some extra energy and then a raw food diet is really a good way to go.

Resources

Written by Sara Schell.
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The Secret to Healthy Eating - Whole Foods, Water and Green Tea

A healthy diet is a simple concept if you concentrate on one main but basic rule:


the majority of your diet should include whole foods.

Whole foods are foods that are unprocessed and unrefined and typically do not contain added ingredients such as sugar, salt, or fat. Whole foods include whole grains, dark green and yellow or orange-fleshed vegetables and fruits, legumes, nuts and seeds, unprocessed meat, poultry, and fish and nonhomogenized milk.

Whole grains are cereal grains containing the bran, endosperm and germ of the original grain. Whole grains can generally be sprouted while processed grains generally will not sprout. The bran or the outer shell protects the seed and provides fiber, B vitamins and trace minerals. The germ provides the nourishment for the seed and contains valuable antioxidants, vitamin E and the B vitamins. The endosperm provides energy and contains carbohydrates and protein. Refined grains retain only the endosperm. In Canada, it is legal to advertise any food product as "wholewheat" with up to 70% of the wheat germ removed. While the resulting product will contain the benefit of fiber it lacks the health benefits of antioxidants found in the wheat germ. Canadian consumers can be assured of wholegrain products if a label states "100% whole grain wholewheat".

The recommended daily intake of whole grains is three servings per day. A healthy diet should also include eight to ten servings of fruits and vegetables daily. Fruit and vegetable juices may be considered a helping in this category, however caution should be taken to prevent a high intake of sugar and salt if these are not freshly squeezed juices. Eating the actual whole fruit or vegetable gives you the added benefit of the fiber which the juice does not provide. Dietary fiber, otherwise known as roughage, is the indigestible portion of plant foods. Soluble fiber is readily fermented in the colon into gases and physiologically active byproducts. Insoluble fiber is metabolically inert, absorbing water throughout the digestive system and thereby easing defecation. Dietary fiber changes the nature of the contents of the gastrointestinal tract and it also changes how other nutrients and chemicals are absorbed.

It has been suggested by some health experts that fruits should be eaten independently of other foods to obtain the maximum nutrient value from them. Eating fruits first thing in the morning is considered very beneficial because the body has fasted all night, the fruits are very high in nutrients and are quickly digested. It is recommended that a fruit not be eaten at the end of a meal because it will be held back in the stomach by the previously eaten foods that are slower to digest and the fruit will begin to ferment. This fermentation will interfere with the digestion of the other foods. A fruit is also acceptable as a bedtime snack for the reason that it is nutritious and it digests quickly when eaten alone.

In addition to the whole foods, two beverages that should be included in every adult diet are water and green tea. Water is a perfect beverage because it hydrates and detoxifies without adding calories. Green tea, which comes from the Camellia Sinensis plant, is one of the least processed teas and thus provides high quantities of antioxidant polyphenols, namely a catechin called epigallocatechin-3-gallate (ECGC). Just one cup of green tea supplies 20-35 mg of EGCG which has the highest antioxidant activity of all green tea catechins. ECGC in green tea has been found to be 100 times more effective than vitamin C, 25 times more effective than vitamin E, and twice as powerful as resveratrol, which is a polyphenol found in red wine that limits the negative effects of smoking and fatty diets. EGCG, along with caffeine, also causes a process of heat production in organisms called thermogenesis. Green tea in itself does not contain calories and research suggests that drinking five cups of green tea a day would burn an extra 70 to 80 calories or eight pounds in one year.

Doreen Storozuk is a hairstylist and business owner who has a keen interest in the amazing health benefits of green tea. She enjoys research and writing and invites you to visit her website at http://HealthByGreenTea.com where she promotes green tea in an unbelievable range of products including tea, skin care, green tea bedding and gift baskets.