Imagine throwing away your oven, stove, grill and barbecue. Imagine never stands on a frying pan. Imagine permanently replace the word "Cook" with "Get." Picture yourself eat only raw foods for the rest of your life.
How to sound like you? You may be surprised to hear that the phenomenon of raw food takes world by storm. It is the latest food frenzy. Celebrities like Demi Moore, Woody Harrelson, modell, Carol Alt, designer Donna Karan, and Chicago-based celebrity chef Charlie Trotter considers the amount of benefits enjoyed by will fault. They go even to a raw food restaurant in an episode of sex and the City.But it is actually not only stars who will raw. many ordinary people from all walks of life choose raw foods, allured by all the amazing testimonials
These include increased energy, weight loss or gain, if you are too thin, improves skin, better digestion, diseases prevented and even disappear and happiness ... pure everyone!
People on the raw food diet eating 100% raw, raw food, there are many people who find this a little difficult (often because of social constraints), so they chose a 75-99% raw food diet.
The diet is strictly vegan, dairy products and meat products is avoided. Wild or organic food consumed in general because it has a higher content of nutrients than conventional food.
The idea behind the raw food phenomenon is that the heat causes major chemical changes in the food, pre-cooked meals include new and unrecognisable chemicals; A boiled potato contains clearly over 400 more chemicals than when raw.
According to raw food lovers, your body is not able to recognise these chemicals and treat them as toxins; it creates an immune response and produces many white blood cells against the invaders. It must also find safe places to put the chemicals that they don't have time to remove. This long-term storage of toxins stands for many of the diseases that are prevalent in society.
Because the body constantly attacking food as an enemy who defend and store the toxins, it becomes depleted.
Heating of food over 116 degrees F also believed that destroying enzymes in foods that can assist in digestion and absorption of food.Food is also believed to reduce the nutritional value and "life force" of food.
Most of the foods eaten, fresh fruit, vegetables, seeds, nuts, dried fruit, weed and seed.Juicing is also an important part of the raw food diet.Sounds are not enough to get you through life ... you don't think that the recipes that are out there that contains only raw foods; there are plenty of cookbooks and sites filled with recipes that will tempt you to eat foods that will nourish your body.And with a few pieces of equipment, such as a mixer and a dehydrator, you will be shocked at what you can produce using only fresh ingredients!
Consume as many healthy "super food" as possible is another fundamental raw food diet.Instead of a banana and orange shake, for example, raw food eaters contain some Blueberries, because they are high in antioxidants.Or perhaps some bee pollen for the immune system or some barley grass for alkaline body can be thrown into the soup. Consuming so many nutrients so that the body can be in a State of everyone is essential to this diet.
So, now that you know everything about this raw food craze, you cried "yes! I want to go untreated."Or maybe you say to yourself, "yeah right, that sounds like science fiction."
Don't worry if you fall into the latter category, Perhaps you can increase the amount of fresh, raw food diet; Eating a salad for lunch every day instead of a sandwich, buy a juicer and enjoy some, such as broccoli, carrot, beetroot and Apple juice; increasing the amount of fresh fruit or even dried fruit as you eat; have a cookbook and try some of the recipes.
Point is, you need not be a strict raw food eater ... just flirting with the idea to eat more raw foods, and then you can discover your own unique yourself on this new, trendy way to eat yield any benefits for you.
www.raiselibido.com [http://www.raiselibido.com] best practices for increasing libido, and has a vibrantly energetic life.
Defyagenaturally.com the most current scientific research on how to stay young, of course, in both the mind, body and spirit.
Sheryl Walters is an experienced holistic health expert.
No comments:
Post a Comment