"What can I eat at the raw food diet?" is a question I am often asked. As a long time to nurse and raw fooder himself who has cured herself of a large number of diseases, diseases and conditions, I can give you a good idea of the best foods to eat.
You may be interested to start a raw food diet because you have health problems; in this case, know I cure me many years ago, within one month after beginning to eat raw foods of breast cancer, fibromyalgia, arthritis, acid reflux, GERD and digestive issues, recurring Heartburn, headache, diarrhea, constipation, TMJ that goes along with fibromyalgia, sleep-wake up in two hours in the middle of the night, and many others.
Perhaps you are already healthy and just want to ensure you remain. A raw food diet is insurance for you too.
Before I started on unprocessed foods that I had never heard the term "raw foods", so it was all new to me; I learned quickly however and it was really quite simple. A raw food diet can be anything you want if you stick with vegetable foods such as fruits, vegetables, nuts and seeds. Of course, you don't eat 100% raw foods, the many health benefits of a vegan diet raw food.
If your focus is on an 80% raw food diet especially-start with perhaps a good idea, unless you have some very serious health problems. Then you can take a different approach-which many raw food or live food as they are also called, in your diet you can handle. Of course, you should check with your doctor if you make changes in diet and especially if you have some serious diseases, diabetes, heart problems or you are on any medication. Deselect it with your doctor first.
My best suggestion is that you try to add a lot more fruit in your breakfast menu.You may know that the National Food guide Pyramid recommends approximately nine fruits and vegetables per day. This means two to four servings of fruits and at least three to five portions of vegetables each day, I do not think that there is sufficient. I eat much more than that in a day.
Raw food has no calories and people lose weight quickly when there is a raw food diet; it is not intended as a temporary fix, but a lifetime commitment to superior health.This is what I enjoy and have from the first month I made a change from the standard American diet, many years ago.
For lunch and dinner, you can get fruits, planted, large salads and pates, sunflower seed roll-ups, live, raw, raw vegan entrees and desserts as live fudge, blueberry pie, lemon torte, Apple Pie, crude fudge and hundreds of other choices you can make the crackers easy, smoothies, fresh green and carrot juice and lots of appetizers.There are many recipes that you can do and easy raw recipe books that you can help you get a good start.Raw food recipes is usually quickly and easily.
It is important to do something. getting started on the raw food diet and watch the pounds melt away, without buying expensive diet program or diet plans or invest in costly food supplements. I lost ten pounds quick and it shocked me; if you do not need to lose weight, it is just one of hundreds of benefits of a raw food diet; unprocessed foodstuffs are loaded with nutrients, phytonutrients, fiber, vitamins, minerals and trace minerals and all in their natural state. getting started on the road to better health today! now you get a better understanding of "what I can eat raw food diet!"Today, and enjoy superior health makes!
For my raw food diet cures and secrets-how I used it to cure my breast cancer, arthritis, fibromyalgia, acid reflux-mag, sleep issues, headache, pain, weight loss, etc. see a nurse/raw food http://www.rawfooddietcure.com expert and my light crude http://www.recipesraw.com food recipes
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