If you've heard about raw food or raw food diet you may wonder--what is raw food? I know a lot about raw foods since I've been eating them for many years with cured me of breast cancer, fibromyalgia, arthritis, acid reflux, sinus infections and many other diseases have started on my own food, raw vegan diet.
This list of live plant food is mainly fruits, vegetables, nuts and seeds in its natural form.They can be cooked, canned, refined or processed in any way; they are also called live foods, because they are live when you eat them if it is cooked, it is no longer the raw food.
They are no longer raw if they have been heated to 108-116 degrees; In raw food vegan community it depends on who you're talking with the maximum temperature can tolerate these living foods; we cannot tolerate these high temperatures as human beings.
People who eat raw or live food mainly superior health and is called Raw foodists, raw fooders or raw vegans.
Many people believe, peanuts, nuts, but they are not. Peanuts are legumes. It is confusing and it is the reason why many people don't know---what is raw food.
Some people believe, grains and legumes is raw food but they are not.Some people grow a little plants of them called shots but the germ is technically vegetable seeds.
Kernels as we know them are refined in factories; they can cause many problems including gluten intolerance and celiac disease from gliadin fraction of gluten. They are wheat, rye, barley, spelt, Triticale, and kamut. Oats contain prolamin fraction of gluten and is not a gluten offender.It has to because it is processed in the wheat mill where there is a problem with cross-contamination due to share equipment and airborne particles.
Many people are allergic to wheat.Wheat is the most allergenic food on top of the list well known allergens in eight foods.
A food that is not generally considered to include on our list is coconut. Young Coconuts can be found in the Asian markets and is one of the healthiest foods on the planet.Raw foodists drink coconut water, and eat the meat.We use the coconut meat in vegan recipes and much fruit smoothies and gourmet raw desserts with it.
Another live food on most lists are algae.It has dried but considered raw. we eat never roasted seaweed.Dulse Seaweed nori, covers, wakimi, etc. Nori is wrapping style is often used around sushi.
Dates are often thought of as dried food, but most date is not dried. other foodstuffs raisins and non-sulfured dried fruit is eaten by certain raw fooders. but they are not considered really live foods because they may be heated to 108 degrees or so; they are never eaten when sugar or sulphur dioxide has been added.
If a food has been pasteurized is considered cooked; heat, injures or kills most if not all of the vitamins, minerals and other phytonutrients or phytochemicals.
This is a basic explanation of live food but should give you an idea of what is raw food; why not try some easy raw food recipes that are easy gourmet desserts that will help you to eat healthy and lose weight with each bit.
Raw food recipes, raw food diets, losing weight with raw foods, curing techniques breast cancer, arthritis, fibromyalgia, sinus, gastrointestinal and sleep issues, acid reflux, headaches, allergies, etc. is a nurse/raw food http://www.recipesraw.com expert:
No comments:
Post a Comment