Optimal health by Going on a raw Food diet

Imagine throwing away your oven, stove, grill and barbecue. Imagine never stands on a frying pan. Imagine permanently replace the word "Cook" with "Get." Picture yourself eat only raw foods for the rest of your life.

How to sound like you? You may be surprised to hear that the phenomenon of raw food takes world by storm. It is the latest food frenzy. Celebrities like Demi Moore, Woody Harrelson, modell, Carol Alt, designer Donna Karan, and Chicago-based celebrity chef Charlie Trotter considers the amount of benefits enjoyed by will fault. They go even to a raw food restaurant in an episode of sex and the City.But it is actually not only stars who will raw. many ordinary people from all walks of life choose raw foods, allured by all the amazing testimonials

These include increased energy, weight loss or gain, if you are too thin, improves skin, better digestion, diseases prevented and even disappear and happiness ... pure everyone!

People on the raw food diet eating 100% raw, raw food, there are many people who find this a little difficult (often because of social constraints), so they chose a 75-99% raw food diet.

The diet is strictly vegan, dairy products and meat products is avoided. Wild or organic food consumed in general because it has a higher content of nutrients than conventional food.

The idea behind the raw food phenomenon is that the heat causes major chemical changes in the food, pre-cooked meals include new and unrecognisable chemicals; A boiled potato contains clearly over 400 more chemicals than when raw.

According to raw food lovers, your body is not able to recognise these chemicals and treat them as toxins; it creates an immune response and produces many white blood cells against the invaders. It must also find safe places to put the chemicals that they don't have time to remove. This long-term storage of toxins stands for many of the diseases that are prevalent in society.

Because the body constantly attacking food as an enemy who defend and store the toxins, it becomes depleted.

Heating of food over 116 degrees F also believed that destroying enzymes in foods that can assist in digestion and absorption of food.Food is also believed to reduce the nutritional value and "life force" of food.

Most of the foods eaten, fresh fruit, vegetables, seeds, nuts, dried fruit, weed and seed.Juicing is also an important part of the raw food diet.Sounds are not enough to get you through life ... you don't think that the recipes that are out there that contains only raw foods; there are plenty of cookbooks and sites filled with recipes that will tempt you to eat foods that will nourish your body.And with a few pieces of equipment, such as a mixer and a dehydrator, you will be shocked at what you can produce using only fresh ingredients!

Consume as many healthy "super food" as possible is another fundamental raw food diet.Instead of a banana and orange shake, for example, raw food eaters contain some Blueberries, because they are high in antioxidants.Or perhaps some bee pollen for the immune system or some barley grass for alkaline body can be thrown into the soup. Consuming so many nutrients so that the body can be in a State of everyone is essential to this diet.

So, now that you know everything about this raw food craze, you cried "yes! I want to go untreated."Or maybe you say to yourself, "yeah right, that sounds like science fiction."

Don't worry if you fall into the latter category, Perhaps you can increase the amount of fresh, raw food diet; Eating a salad for lunch every day instead of a sandwich, buy a juicer and enjoy some, such as broccoli, carrot, beetroot and Apple juice; increasing the amount of fresh fruit or even dried fruit as you eat; have a cookbook and try some of the recipes.

Point is, you need not be a strict raw food eater ... just flirting with the idea to eat more raw foods, and then you can discover your own unique yourself on this new, trendy way to eat yield any benefits for you.

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Whole Foods Vs Antioxidant Supplements For Optimal Health

Hundreds of studies done over the last few decades have shown the benefits of eating whole fresh fruits, vegetables, whole grains, legumes, nuts and seeds. Scientists have studied these foods to determine what is in them that provides these positive results in lower cancer rates, less heart disease, strokes, diabetes and many other chronic diseases. One common factor in all of these are the "antioxidants" vitamins A (in the form of beta-carotene), C and E.

An antioxidant is a molecule which can slow or prevent the oxidation of other molecules. Oxidation is a natural process in the body that can produce free radicals, which start chain reactions that damage cells. This damage is thought to be the root cause many of the chronic diseases common today.

Because of the known benefits of these antioxidants in foods, and the fact that many people--for whatever reason--do not eat enough of these foods; supplement manufacturers have created antioxidant supplements to make it easy for people to add them to their diet.

The question is, do these supplements provide the same health-enhancing benefits as getting these antioxidants naturally in foods? The answer, from recent studies, seems to be "NO."

The most recent study published in the January 7, 2009 issue of the Journal of the National Cancer Institute, followed two other important studies that also did not show that various antioxidant supplements could prevent cancer.

"Although a healthful dietary pattern rich in fruits and vegetables may lower cancer risk, such benefits cannot be mimicked by simply popping a few vitamin supplements," Dr. JoAnn Manson of Brigham and Women's Hospital and Harvard Medical School in Boston said in a statement.

Dr. Manson and colleagues tracked 7,627 women with an average age of 60, who took supplements for about 9-1/2 years.

Some took 500 milligrams of vitamin C daily, 600 IU (international units) of vitamin E every other day or 50 milligrams of beta carotene every other day--or different combinations of the three supplements. Others were given placebos.

Results showed that women who took the supplements had similar rates of cancer and cancer death compared to those who took a placebo. The study suggested that vitamin E supplements might reduce colon cancer risk and that beta carotene supplements might actually modestly raise lung cancer risk.

"Simply taking antioxidant supplements is insufficient to prevent cancer. People should take more natural plant foods which are rich with many nutrients including but not limited to antioxidants," Lin said.

Fruits and vegetables are rich in these vitamins, and it has been shown that people who eat plenty of these foods have a lower risk of heart disease, cancer and other conditions.

In a separate study released in November, 2008 involving about 15,000 male doctors, vitamin E and C supplements did not lower cancer risk. Another study released in October, 2008 found no cancer reduction in 35,000 men taking vitamin E and selenium supplements.

Previous to these, two major studies sponsored by the National Cancer Institute in 1994 and 1996 showed that the incidence of lung cancer was 12-28 percent higher among participants who took beta-carotene supplements than among those who took a placebo. The rate of death from all causes was 8-17 percent higher in those who received the beta-carotene supplements. The two studies involved 29,000 and 18,000 participants respectively over a period of 4-6 years.

Summary

1. There are still some unknown factors in whole foods which provide health-enhancing benefits besides the major vitamin antioxidants that we know of.

2. It is difficult, if not impossible to duplicate the complexity and balance of nutrients in foods created in nature.

3. It can actually be harmful to separate and eat isolated parts of foods and remove the natural balance of nutrients in they contain.

In regard to #1 above, we actually do know what some of these other factors are. They are called "phytonutrients" and have many positive functions in the body including--but not limited to--antioxidation. There are dozens, sometimes hundreds, or even thousands of these in the best foods. They all need to work together in synergy--not each separately.

The bottom line: there are no shortcuts to eating the best foods such as fresh vegetables and fruits, whole grains, legumes (beans, peas, nuts and seeds), low-fat dairy, and lean meats.

So focus on eating the best foods in their most unprocessed whole-food form, rather than counting on supplements to make up the difference in your diet. If you do supplement, make sure it is based on whole-food concentrates as foundational nutrition, rather than isolated vitamins and minerals--so you get the natural balance they provide. If you have a specific need for more of a certain vitamin or mineral due to a deficiency--add those to your diet as prescribed by your health professional. Healthy eating!

Dr. Roy Vartabedian is a specialist in disease prevention/health promotion and holds a Doctor of Public Health degree. His New York Times Best-Seller, Nutripoints, has been used in 13 countries in 10 languages worldwide. Try the free Nutripoints QuickCheck at http://www.Nutripoints.com