Raw food diet is a diet based on unprocessed and uncooked vegetable foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, seeds, beans, dried fruit and seaweed. Eat raw meat or fish is not something that the majority of raw badentusiaster advocate.
It is a scientific fact that warming foods above 116 degrees Fahrenheit is thought to destroy the enzymes in foods that can assist in digestion and absorption of food. When enzymes is dead then your body needs to work harder and they become overworked and many work as they should.Cooking is also intended to reduce the nutritional value and life of food, often makes food toxic to your body; I am not a complete raw food diet, but I recommend incorporating 50% or more raw foods in your lifestyle.
It is undeniable that there are many reasons why you should include more raw foods in the diet; here are 5 possible benefits when eating a raw food, or at least contain more raw foods in your diet.
1. Reduces free radicals and the formation of disease
Reversal or elimination of many chronic diseases, including heart disease and cancer can be achieved through a raw food diet; When food is cooked creates free radicals; a major cause of cancer.When you decrease the number of free radicals in your cells, reduces the risk of cancer.Usually a diet that is raw eliminates the need for cooking foods which in turns operating environment for the creation of free radicals in the body.
2. Save money
When you eat raw food, save you money; this is because when you eat raw your body becomes more of the necessary nutrients than what it needs, so there is no need for all the supplements and vitamins as those who eat more pre-cooked meals tend to consume with raw food also eliminate you many of pots, pans and devices necessary for cooking as you prepare it in contrast to cooking the. Another way to save money is because a diet that is high in raw foods eliminates many of the diseases caused by over cooked food so you do not know how many medical expenses.
3. save time
Raw foods take very little preparation so that you spend less time in the kitchen.Most raw food meals that your kids can help in the preparation and some can make exclusive preparation.
4. Normalizes Body Weight
Consuming raw food will help you achieve your ideal body weight.With raw foods you feel not fat and if you are too thin, you are actually starting to look healthier and a big plus is that you don't have to worry about counting calories.
5. more energy
A great advantage of raw foods is that most people feel more energy With raw foods. your metabolic is higher and you feel that actually does something. Cooked foods to load your body down makes it feel tired and you are not as active as you would like to be.
Total raw food consumption is a good way to create a body that is healthy and beautiful inside and out; if you are considering adopting a raw food idea that the goal is to have a diet that is 50% to 75% of crude.
Cravings for sugar, salt, junk food, sodas and coffee with your life? in over 20 years, Diana Walker, Braking track coach for the helped people who you want to use natural, safe options for creating vibrant health. Diana newsletter, blog and podcast http://www.thecravingscoach.com/blog and at http://www.diana2.com
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