Know the difference between Raw Food and Vegetarian diet

Most do not know the difference between the raw food diet and Vegetarian diet. To first know the difference between the two, we must first take a closer look at their similarities. True, a person who is on a strict raw food diet can be considered vegetarian. A raw foodist has, however, unlike a vegetarian who can eat cooked vegetables, just consume foods that are raw and unprocessed. A vegetarian is a person who eat cooked and uncooked, processed and unprocessed fruit and vegetables. Vegetarian can eat onion rings in a restaurant, but a raw foodist can only eat raw fruits and vegetables and drink fruit juices. If you believe that it is difficult for vegetarians to find something to eat, how much more for the raw foodist.

There are several different types of vegetarians, vegans-fruitarians, etc.-and a raw foodist is a type of vegetarianism. Unlike as vegetarian, raw foodist include sushi on the diet. As long as these foods are not cooked and raw. Vegetarian can eat steamed broccoli, but a raw foodist just consume it in its raw form.A vegetarian diet does not include meat, fish or any kind of animal product while a raw foodist-as mentioned above, include it in their diet, as long as it is in its raw form, is considered a; someone who is on the raw food diet also a vegan consuming raw Uncooked, unprocessed foods.

Raw only?

If you are a diet which only consume foods that are at least 75% of crude, or raw fruits and vegetables, and then you're one of the many people who are on the raw food diet, Raw foods contain the necessary enzymes that our bodies need. Moreover, a raw food than cooked high of enzyme food. Studies show that cooking food (especially above 116 ° F) can reduce food enzymes.

Those who are on a raw food diet has a precise method of preparing food that sprouting seeds, grains and beans.soaking nuts and dried fruit.and extract the juice from the fruit and vegetables.

Consuming organic food is the best way to get a healthy diet; lots of supermarkets and food shops now offers packaged fruits and vegetables; Moreover, more and more fruit and vegetable distributor has emerging these days; it's now much easier purchase bags of fruit and vegetables.

Russel Esquibel is an industry oriented expert. He is an author of eating RAW-food.com [http://www.eat-raw-food.com], a website where you can find information, tips and advice on raw food [http://www.eat-raw-food.com/nourishment], raw food diet, vegetarian [http://www.eat-raw-food.com/vegetarian], vegan, and more.