Eating Raw Foods-is the Raw food diet the same as a vegetarian diet?

What is the difference between a raw food diet and a vegetarian diet? Technically speaking, is a 100% raw foods diet, a form of vegetarianism. Vegetarian don't eat meat, fish or poultry. all their food comes from vegetable products, such as vegetables, fruits, pasta and rice. A raw foodist, however, will only eat foods that are not cooked. While vegetarian can eat spaghetti with a cooked tomato sauce, rather than a raw foodist julienned vegetables covered with a tomato paste.

Umbrella with "Vegetarian" encompasses many different groups. The most common is the "Lacto-Ovo"-Vegetarian "abstaining from eating meat, but eat eggs and dairy products. Vegans eat no animal products, to the point that some even refrain from honey. The raw foodist is a type of vegetarian who abstains from eating any animal products and eat only fruit and vegetables in its raw state. Although sushi can be regarded as a raw food, diet eat uncooked fruits, vegetables, dried fruits, seaweeds, etc. While vegetarian eat steamed broccoli, eating raw food purist only raw broccoli-not steamed.

Raw diet advocates support the belief that all foods containing certain enzymes as food "life force", and that any foods provides a perfect blend that helps our body to digest food in a proper manner. It is said that cooking food destroying these enzymes, and force our body to produce its own digestive enzymes, leads to a less efficient digestion. Because food is becoming more difficult to digest, it takes longer and we end with partially digested food-load fats, carbs and proteins-our digestive systems, which can lead to digestive problems.

Raw foodists also believe that cooking food, vitamins and minerals are destroyed by heat. Raw food diet is expected to have many health benefits, including:

Higher levels of energy

Better, healthier skin

improved digestion

weight loss (or easier maintenance of weight)

reduced risk of heart disease

Raw food diet meals is also easy to create, cheaper than many other diet plans, and take less time in the kitchen to cook-they work great for a busy Lifestyle. If you want to know more about raw food diet, visit RawFood4Life .info

Know the difference between Raw Food and Vegetarian diet

Most do not know the difference between the raw food diet and Vegetarian diet. To first know the difference between the two, we must first take a closer look at their similarities. True, a person who is on a strict raw food diet can be considered vegetarian. A raw foodist has, however, unlike a vegetarian who can eat cooked vegetables, just consume foods that are raw and unprocessed. A vegetarian is a person who eat cooked and uncooked, processed and unprocessed fruit and vegetables. Vegetarian can eat onion rings in a restaurant, but a raw foodist can only eat raw fruits and vegetables and drink fruit juices. If you believe that it is difficult for vegetarians to find something to eat, how much more for the raw foodist.

There are several different types of vegetarians, vegans-fruitarians, etc.-and a raw foodist is a type of vegetarianism. Unlike as vegetarian, raw foodist include sushi on the diet. As long as these foods are not cooked and raw. Vegetarian can eat steamed broccoli, but a raw foodist just consume it in its raw form.A vegetarian diet does not include meat, fish or any kind of animal product while a raw foodist-as mentioned above, include it in their diet, as long as it is in its raw form, is considered a; someone who is on the raw food diet also a vegan consuming raw Uncooked, unprocessed foods.

Raw only?

If you are a diet which only consume foods that are at least 75% of crude, or raw fruits and vegetables, and then you're one of the many people who are on the raw food diet, Raw foods contain the necessary enzymes that our bodies need. Moreover, a raw food than cooked high of enzyme food. Studies show that cooking food (especially above 116 ° F) can reduce food enzymes.

Those who are on a raw food diet has a precise method of preparing food that sprouting seeds, grains and beans.soaking nuts and dried fruit.and extract the juice from the fruit and vegetables.

Consuming organic food is the best way to get a healthy diet; lots of supermarkets and food shops now offers packaged fruits and vegetables; Moreover, more and more fruit and vegetable distributor has emerging these days; it's now much easier purchase bags of fruit and vegetables.

Russel Esquibel is an industry oriented expert. He is an author of eating RAW-food.com [http://www.eat-raw-food.com], a website where you can find information, tips and advice on raw food [http://www.eat-raw-food.com/nourishment], raw food diet, vegetarian [http://www.eat-raw-food.com/vegetarian], vegan, and more.