One of the biggest challenges any who want to improve their overall health with a raw food diet can find raw food when you go on the town with friends and family. Not every restaurant thinks up enough to give a raw menu selection. Heck, even finding a vegetarian options can be a challenge a few times, and vegetarianism went traditional years ago. The raw food movement is quite young, and a variety of places that have never heard of it.
What is a social creature to do? You can not only keep raw food dinners for the rest of your life. There are restaurants that you and your friends want to experience!
You can go out and enjoy a relaxing evening at a restaurant, but to make things go smoothly, there are three steps you can take to ensure that everyone has a big night, you, your fellow diners and restaurant that serves you.
Do your homework. If you know where you are going to go ahead, there are lots of ways to check out what is offered, and see what you can eat. Many restaurants post their entire menus online, giving you a sneak peek at the various options. If you do not see a pure raw option, take advantage of some of the closest alternative, which would require at least working to convert for your purposes.
Then call the restaurant. Ask to speak to the Concierge, Manager or someone who is knowledgeable about the menu. Tell them directly about your dietary needs, and ask their opinion. Tell us what you found on their menu, and see if they agree with your choices, or if they can suggest something better. Offers to share your insights in the meal creates ñ they can get interested and consider adding it to their menu to draw in other raw foods to go.
Talk to the chef. If you're going to a fancy restaurant, ask to speak to the Cook when you sit, but before you order. They can escort you back to speak with staff as cooking, or one of them can come to you. Be polite, express your gratitude and explaining what you are looking for.
Most gourmet chefs to enjoy a good challenge, and if they have never had a chance to make a raw meal before, they may like to experiment on you. If the restaurant, do not type of place to send out a chef for a chat, ask to speak with a Manager instead. They can forward messages back to the kitchen for you.
If all else fails, get the lettuce. You can always try to fight the good fight, but sometimes you get what you want. If the restaurant is too busy to do custom orders, or they don't allow any remuneration to their designer meals, can you take one for the team. Your fellow non-raw diners will appreciate your sacrifice, but a good salad is, indeed, never bad. Be clear when you are ordering that you do not want anything cooked on your salad with toasted pine nuts, none ñ no croutons, no roasted garlic dressings.
Yuri Elkaim is a registered holistic Nutritionist and author of raw food diet book eating for energy. Visit http://www.eatingforenergy.ca to get started with their free energy Secrets "email course and discover what your diet has been missing.
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