Eating raw foods

Eating raw foods has become a globally recognized phenomenon. The benefits of a diet high in these vegetables are better heart health, lower back and neck pain and much more, one of the most exciting new study on the phenomenon that raw food is the possibility of a living foods diet to prevent and the ability to turn cancer cells growth.

Preventing Cancer course

Most of the current research eat this food and cancer focuses on cancer prevention, not cure cancer. Studies at major universities and the United States Academy of Science shows that these Diets make a dent in the number of diagnosed cancer cases.

The number of new cancer cases are diagnosed each year in the United States alone is amazing. An average of more than 180,000 new cases of breast cancer are diagnosed each year and experts begin to connect Lifestyle choices such as diet and exercise, to this large number.

With no 100 percent effective cure available for some form of cancer, it is important to see how we can prevent cancer. And one of the most impressive and effective ways to prevent many forms of cancer has been found that this diet.

Why raw food?

Demands for these foods may seem a bit unusual for some people. But when you understand what it is perfectly reasonable. Researchers have found that cooking destroys nutrients-nutritional substances that may lead to the prevention of cancer.

When this fact is recognized, the next step is to start eating this food. Isolated cell studies show time and again that such foodstuffs do not cooked foods, have great health benefits, among them the ability to prevent serious diseases like cancer.

The raw food?

With hundreds of fruits and vegetables are available, you must distinguish between those who have cancer preventing features. Here is a brief list of some of the major cancer preventing agents and vegetables and fruits that provide them.

Carotenoids. These important topics in multiple designs. Beta Carotene found in carrots and sweet potatoes, lycopene found in tomatoes and lutien, leafy greens such as Kale, spinach, mustard greens, and much more, some of these carotenoids can also be changed in the form of vitamin a. known as pro vitamin acarotenoids, cantaloupe, carrots and sweet potatoes.

Vitamin C, also known as Ascorbic acid, vitamin C is found in many fruits and vegetables. Almost all citrus fruits, green peppers, cauliflower, broccoli, tomatoes, melons and strawberries contain large amounts of vitamin C.
E-vitamin E Vitamin found in broccoli, turnip greens, coriander, avocado, spinach, blueberries, olives and nuts among other fresh food.

Folic Acid. Folic acid is important for women of childbearing age and as a cancer preventing agent. It is located in the leafy, green vegetables, lima beans, broccoli, beet and asparagus.

Dietary fiber. Known for good digestion, fibre also acts to reduce the risk of cancer. You can find it in cereals, fruits and vegetables. Apples, blackberries, oranges and broccoli is particularly high in fiber.

Selenium. This little-known mineral found naturally in some soils soils. Eat that food grown in soil containing this mineral is said to prevent cancer. An example is the garlic grown in soils with a high density of selenium.
Eat this food is the best way to get the most minerals and vitamins from your food. Start a raw food, cancer prevention diet today by adding raw foods to your current diet. Over time, you can add more, and live foods until you eat raw food at the recommended rate of 75%.

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