This is a list of the great benefits that come from eating a diet based primarily on unprocessed foods. I've been eating 95% of my diet, raw Vegetarian diet for the past 8 years and I have to teach people to do the same during the last 5 years. I have personally seen each of these benefits and have seen many of them are repeated again and again in thousands of friends and customers who have decided to make raw foods is a significant part of their daily diet.
When you read a list like this before experiencing raw food diet for yourself, it may seem a little exaggerated. I can understand if you are skeptical. I would have been if I read the list 10 years ago, too. But the only way to find out for yourself, try this way of eating.
To achieve these types of benefits, it is important to eat a diet with at least 80% raw food for at least six weeks. Anyone who does so will experience at least some of them.
Physical health
Lose weight, especially fat
Look better
Enjoy the brilliant younger-looking skin
Experience more energy and vitality
Support for the body to heal sickness
Mental health
More focus and concentration
Accelerated thinking
Increased brain function
Emotional health
The ability to do things that you don't want to go down
Motivation goes up
Self believes goes up
Creativity Blossoms
Spiritual health
Awareness is increasing
More connection with nature
Gentleness, goodness and compassion develop
Environmental health
Less packaging
Lower transport costs
Increase in organic food
More food available to all
Eat less
More nutrition from foods
Appetite goes down
Tastes better
Fresh tastes best
More joy from eating
Live longer
Statistically speaking, is the longest lived people on the planet people who eat at least
And now I want to give you more information about raw Vegetarian diet just click on the selected text.
From Mark Ament-natural healing advocate-healthy living Expert
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