Eating raw food-the case for eating a raw food diet rather than highly processed food

Eat fast food takes a toll on your body, and no where is this faster course than in your blood plasma. It is shown that blood plasma becomes viscous and cloudy after a meal high in sodium and fat, and that the vessels feeding blood to the heart has difficulty maintaining adequate blood. In addition to the high fat and sodium content includes fast food meals are often very highly processed foods, including white flour. All fatty and processed wheat makes you feel tired and sluggish, which your body struggle to digest it.

So clearly a change in the way we eat is necessary-and one of the healthiest Diets is one that is at least 75% raw, living foods. By eating a diet high in unprocessed foods, you should be to eliminate high-fat, high sodium and highly processed food. You can eat much more, because food is naturally low in calories-no more "fake" chemical sweeteners at lower calorie counts. Eat more raw vegetables and fruits, together with drinking plenty of water, will help you have more energy and feel less tired. All these high fat foods, processed takes so much energy to melt. they make you feel tired and sluggish. You will find that the body uses less energy digesting food, you get more energy for work, play and exercise. A significant improvement, you see in your life.

The idea to your diet can affect how you feel is not a new concept, and you do not have to do very drastic changes in your lifestyle. Just stop and take a good hard look at what you eat when you don't even need attention. We are hungry, and achieve something from the snack machine. We feel a hunger pang in your car and take over for some fries and a shake to eat on the way ... and then come home and eat dinner!

Instead, be prepared for these moments of weakness. Has snacks ready, where you need them, Keep fresh and dried fruits in the Office-a handful of raisins will go far to hold you over until lunch. Have a container of groundnuts or sunflower seeds in the car so you have something to nosh on during the unit. By eating more raw foods and keep healthy snack options on market reach, you will find yourself feeling healthier, look healthier and more energy.

So delete the foods that make you feel tired! Replace them with healthier foods as raw food diet and you begin to see a real change in your health and energy. For more information, please visit the raw food diet foods.