Learn how you can improve your body health by eating raw foods

It was natural for humans to eat raw food for thousands of years, after that we have an extension. It is only then that man evolved that we actually don't have a need for it. Look at all the animals in the wild and they do not have the opportunity to cook their own food, it does not harm them now will it take?

One of the main reasons we started to cook their own food, so to speak, was because it was thought that cooking killed by microbes. But with this method, people went to extremes that cooking everything such as apples, tomatoes and bananas. The truth however is that microbes will only prove where there is an environment in which they can develop. When we eat food that is cooked then this toxic environment is in existence. If we remove it and replace with a raw food substitute exits microbes actually, not vice versa.

Your body processes food cooked almost as a toxin as the body tries to fight. White blood cells in your body goals actively cooked food. Heated food is not as high in nutrition that raw food, this can lead to people who eat more cooked food which in turn can also lead to people being overweight.

When we cook up some food as protein such as we absorb it in our body, but it must then be divided into each of its amino acids. The issue here is that well cooked food become fused together as the protein value of cooked meats rather useless compared to its raw counterpart. With proteins which have only partially degraded it is seen by your body as a toxin which then means your kidneys have more difficult to process the food. This puts more strain on your kidneys that can lead to negative later in life.

Now, I suggest you go and eat the meat raw, so in principle may sound good, but the reality is that you will end up sick with food poisoning. But you should look at the fruit and vegetables. It is well known that the water is contained in your fruit and vegetables is good for you, when it is cooked it is all lost. If you start to eat your five fruit and vegetables per day gives you the perfect source of nutrients.

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