Eating raw food and improve your health

We have been eating raw food for milennia. Recently, however, that cooking food has become the norm. Look at all the animals in the wild. They eat cooked food?Something they don't, and do they face? "no".

The main reason for the shift to the cooked food was the belief that cooking was killed by microbes. So, people began cooking their apples, tomatoes, just about everything they ate.

The reality however is that microbes will only store from which there is an environment for them to flourish.If we eat boiled food is this toxic environment. Take it with a raw food diet and microbes will go too.

The process of cooking, food to bypass the sensory guarantees we have. I challenge you to take a piece of raw meat and give a big meat eater and tell then to eat. I bet they don't.

Agency that deals with cooked food that a toxin destroyed by white blood cells are distributed to do the job. Heated food is nutritionally worse so that people eat more of it, and this leads to obesity.

Cooking damages nutrients. When food is cooked, it can never go back to what it was.

Take, for example proteins.Be absorbed in our body, it must be divided into each of its amino acids. Well cook with assurance that together make the food protein is nearly worthless.

Partly distributed protein that is recognised by the Agency as a toxin is eliminated. It is not easy for the kidneys to make and can lead to arthritis and other disorders.

Overheat your toast and see what happens? Activate an ugly black and becomes a toxin known as carcinogens. It's what happens any carbohydrate which is heated. The body can only use up to 70% of heated carbohydrate energy potential.

As regards the fats we all know well the problems, saturated is worst, clogging arteries and capillaries. While unsaturated fats when heated turns to "trans fats", another deadly toxin.

The best water in the world is found in fruit and vegetables so much more pure than any expensive bottled water. So if you heat a fruit is water lost. Eat raw fruit and you have the perfect water source.

Other nutrients such as vitamins, minerals and enzymes are harmed by the cooking process.

So you can see that cooking is the norm in modern society, eat fruit and vegetables is the better option.Start now.

Get the latest on the raw food diet visits rawfood-now.com