I think the PlantStrong ™ Thanksgiving

by RIP Esselstyn, November 13, 2010 | Permalink | Send email

RIP Esselstyn, ex-Professional triathlete and firefighter, created the Engine 2 Diet, an action plan for a heart healthy diet, PlantStrong ™.

How do you like some of the holiday classic and flavors make the shift to a diet PlantStrong ™? Is easier than you think.

Traditional holiday Cuisine uses many of the foods and ingredients that those of us who are eating PlantStrong ™ eliminated from our diet, but fear not.An easy way to make the change this holiday season is to concentrate on their favorite fresh herbs, spices, fruits, vegetables, tubers, whole grains and legumes. find that key flavors your Thanksgiving meal will revolve around – and then do a simple substitutions holiday healthier menu.

For example, I can't eat Thanksgiving dinner without a sweet potato into the mix so instead of using the usual brown sugar and butter or marshmallows for roofing, mine I top with cinnamon and roasted pecans.

Here are some simple substitutions for a Thanksgiving PlantStrong ™:

Serve bread instead of white bread and use breads in your stuffing. sauté with sodium veggie broth instead of butter or container of soy milk or soya oil. Use when a recipe calls for milk and cream. Use white bean puree instead of white flour and corn starch to thicken sauces, soups, sauces and cymbals. Sprinkle with finely ground nuts and seeds, instead of cheese.

If you're looking for some new recipes and healthy with traditional holiday flavors – try these:

What suggestions do you have to do PlantStrong Thanksgiving ™? let us know!

Comments are moderated and generally will be posted if they are on topic and not abusive. for more information, please see our comment Posting Guidelines. If you have a storage-specific inquiry, please contact your local store.

View the original article here

Flavor and Tweet – sweet!

This Christmas, we are so excited to introduce you to our Top Ten holiday wines that we are throwing a party for tasting our wine-loving friends across the country! You don't have to worry about what to wear or even what to bring. In fact, everything you need to do is toast, pour ... Tweet.

You and six of our wines are invited to Whole Foods Market unheard Top Ten Twitter proof on Wednesday, November 17.Join us from 7 to 8 pm ET (6: 00 p.m. central, 5 mountain or 4 pm Pacific) to the taste and Tweet! we will be there to share our stories of these wines perfect holiday and see what you think.

So how does a taste of Twitter?It's easy and always so yummy! pick up one or more of the six Top Ten holiday wines that we will feature during the tasting.Even better – get some friends together for fun and everyone has to bring a bottle to share, as well as some wine-friendly snacks like holiday-licious amazing cheeses have already paired to complement these excellent wines easy to swallow prices – all with less than $ 10 a bottle!

We searched the world to find the best wines in incredible prizes for your enjoyment this holiday season, and we look forward to tweeting and tasting them with you. wines that we'll feature during the taste of Twitter include: 

Chanceney crémant de Loire, a tremendous value in a cool, French bubblyRömerhof Riesling, a white and awarded a German family with 400 years of wine historySimonette Febvre Saint-Bris wineDievole white Sauvignon, a slightly spicy, aromatic and fresh Dievolino Sangiovese di Toscana, a lively ruby red wine that is faithful to his Tuscan roots with a note of juniperValley scented the Moon Syrah, a California redPaso soft and silky a Paso Tempranillo, made with grapes grown organically, intensely floral with huge flavor

  To guide you through the tasting, we created a sheet Top 10 holiday wines Tasting so before Twitter starts tasting, tasting print the worksheet, so you can make notes about your Favorites.

Then you have their wines, open them and established in his glasses. Now, get online. you can send and receive messages from Twitter or tweets, equally well from your desktop, laptop or mobile phone.If you don't have an account on Twitter, it's easy and free. sign up for your own Twitter account at www.twitter.com.

Then follow the conversation, going into the fourth TwitterFox created for this event is free and no registration is required.There, you can Tweet directly from TwitterFox.

When it is started the taste of Twitter, pour the first wine and we (the team of wine: wine buyers national Whole Foods Market Geof Ryan and Doug Bell) will tell you a bit about wines and our thoughts about pairing flavor profiles, and much more. you can follow on Twitter at @ WFMWineGuys.

As you savour and shake, we want to hear from you!Share your thoughts about TwitterFox or use the hashtag # WFMWine with your Tweets if you use Web or another tool. follow @ WFMWine WFMWine and # to see what others have to say about the wines.

What you tweet?Everything that comes to mind to you as you taste the wines! feel free to comment about the smell (nose), taste profile, colour pairings, price and foods. all thoughts are welcome-tasting and enjoying wine are all about your personal preferences.

We think that Top Ten holiday wines this year only has so much to say. in fact, every SIP is a story and we want to hear what you have to say about these wines relaxed affordability. we look forward to chatting with you on November 17, in this first ever taste of Twitter.

Ready, the taste, tweet!

Comments are moderated and generally will be posted if they are on topic and not abusive. for more information, please see our comment Posting Guidelines. If you have a storage-specific inquiry, please contact your local store.

View the original article here

What Raw Food diet consist of?

Error in deserializing body of reply message for operation 'Translate'. The maximum string content length quota (8192) has been exceeded while reading XML data. This quota may be increased by changing the MaxStringContentLength property on the XmlDictionaryReaderQuotas object used when creating the XML reader. Line 1, position 8950.
Error in deserializing body of reply message for operation 'Translate'. The maximum string content length quota (8192) has been exceeded while reading XML data. This quota may be increased by changing the MaxStringContentLength property on the XmlDictionaryReaderQuotas object used when creating the XML reader. Line 2, position 9193.

You've heard the buzz. The raw food diet is gaining momentum! The audience for the raw food books is expanding at a very fast pace. This is because the Baby Boomer generation, many of whom refuse to grow old, is looking for answers. Another reason is that the rising cost of health care (as well as the disappointing side effects of drugs and surgery) is creating a consciousness in people that they need to take responsibility for their health and not hire someone else to be in charge of their body's fate.

The word is getting out---the raw diet is not just another weight loss fad. This is the natural diet and people on this diet have reversed cancer, heart disease, hepatitis, and other major diseases-as well as minor nuisances such as herpes, athlete's foot, dandruff, and even sleepwalking.

The younger generation has also caught on to this diet. Most of them have come from the vegan population. These are ardently opposed to the eating of any animal products. Many feel the next step for them is to "go raw." Many of them view this diet as a spiritual practice, since the energy normally used to digest cooked food is freed up to go to the higher centers.

Then there are the women who also get hooked into this diet for beauty. Model Carol Alt is the ultimate example, and she showed the power of a raw diet to create a beautiful body and maintain youth by posing nude in December 2008's Playboy magazine. Women love this diet for weight loss and maintenance, soft and radiant skin, loss of cellulite, full hair (sometimes even reversing the gray!), and more.

The word is also getting out that the raw diet helps with athletic performance, getting the competitive edge at work, mental health (being freed from depression, schizophrenia, and more), and creativity.

But what does this strange diet consist of? Are all these raw fooders eating salads and munching on carrots and bananas all day? How could that possibly provide enough calories and variety to sustain people for the long run?

A typical raw food vegan diet consists of unheated (not above 118 F) fruits, vegetables, nuts, seeds, and sprouted grains and lentils. From this seemingly limited fare, however, one can create a wide variety of dishes, ranging from the "fast food" smoothies and salads to the gourmet imitations of cooked food dishes. Most raw fooders eat this way. They expand the variety of plant food they consume, eating a wide variety of olives, or exotic fruit, for example.

A raw vegetarian might also include raw egg yolks (providing they are from an organic, preferably flax

seed-fed, free range chicken) as well as some raw dairy such as kiefer (available in raw dairy states like California; otherwise you have to buy from the Amish or own part of a cow or goat).

There are also those who eat raw meat, such as steak tartar, ceviche, and sashimi. Marinating it overnight in lemon juice it is supposed to kill the parasites.

Omitting cooked food might seem like a huge sacrifice, but raw fooders don't feel deprived once they have weaned themselves from addictive processed food, filled with sugar, wheat, dairy, monosodium glutamate, table salt, aspartame and intense spices, all of which serve to hook the consumer into food addiction. Raw food actually tastes better than cooked food, because the flavor isn't cooked out into the air. You just don't need to add all those spices and toxic ingredients.

It is easy to make a raw, whole food recipe which most of us are very familiar with: guacamole is an example---just make it from whole foods instead of a mix! Or make trail mix from raw shredded coconut, nuts, seeds, and sundried raisons and apricots.

Many people who go raw use raw gourmet recipes that mimic their favorite cooked dishes until they are used to eating raw, after which they boast spending no more than 10 minutes a day in the kitchen. The raw gourmet dishes often require expensive machines, such as a Vitamix and a temperature-controlled dehydrator, but you can do a lot with just a blender and a food processor.

Here are a few gourmet raw recipes from The Live Food Factor, A Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet:

Sunflower Seed Pâté

1 cup sunflower seeds, soaked overnight, rinsed

1 cup pumpkin seeds, soaked overnight, rinsed

½ cup pitted olives

2 red bell peppers

½ bunch cilantro or favorite fresh herb

1 t Celtic or Himalayan salt

½-1 cup sun-dried tomatoes, soaked for 30 minutes and cut into small pieces with scissors

Put the seeds through a blank screen of a juicer. If you don't have a juicer with a blank screen, you can use a food processor with the "S" blade to blend them, but it won't be as creamy. Then, mix all other ingredients in the food processor with the "S" blade.

Raw Candy

Nuts, soaked 6-12 hours, rinsed and drained

Dates

Raw carob powder, to taste (optional)

Raw shredded coconut or unhulled sesame seeds

Mix nuts, dates and carob in food processor. Mix in a food processor with the "S" blade until the mixture forms a ball that bounces around inside that machine. Remove and form little balls. Roll the balls in sesame seeds and/or raw shredded coconut. These keep a long time in the freezer. Experiment with ingredient proportions and quantities to suit your own taste.

Deluxe Macadamia Nut Cheese

12 oz (3 cups) macadamia nuts, soaked 6-12 hours, rinsed and drained

1 t Celtic sea salt

2 cloves garlic

1 T fresh cilantro

¼ cup lemon juice

3/8-½ cup unpasteurized olive oil

Blend in food processor with the "S" blade, adding the nuts a little at a time. Mix until creamy, the texture of cream cheese.

Note: For a creamier mixture, you could put the nuts through a juicer with the blank screen before putting them into the food processor. In that case, you will need about half the olive oil! You might have to add one or two tablespoons more of oil.

Blend until it has the creamy texture of cream cheese. Serve on flax crackers, or use as a vegetable dip with zucchini, baby carrots, sliced bell peppers, fresh broccoli and so on.

Tahini Sauce

1 cup raw tahini

¾ cup unpasteurized olive oil

2/3 cup orange juice (about 2 medium-sized oranges)

3 cloves garlic

1½ inches fresh ginger

1 T nama shoyu (optional)

1-2 t Celtic sea salt

¼ cup fresh cilantro (optional)

Mix in food processor with the "S" blade, adding ingredients a little at a time. Mix until creamy. This is great on raw Oriental vegetables for a stir-fry or on Nori Rolls.

Chinese Stir "Fry"

1 foot long daikon radish

4 carrots

1 bunch green onions

5-6 stalks celery

½ head small cabbage

2 zucchinis

1 red bell pepper

1 cup mung bean sprouts

¾ cup watercress

3 stalks broccoli

1½ cups snow peas

Slivered raw almonds or raw cashews

Sesame seeds

Tahini sauce (see "Sauces, Salad Dressings, Condiments")

Tempeh (optional)

With the food processor, grate the daikon radish, and slice the carrots, celery, green onions, cabbage, zucchinis and bell pepper. (This is one time you will be especially thankful for your food processor: A job that could otherwise take an hour will be finished in minutes!) Put into a large bowl. Cut off florets from broccoli and toss into the mixture. Chop off tips of watercress and toss in, along with mung bean sprouts. Cut off stringy ends of snow peas and toss in. Fold in about a cup of tahini sauce. Top off with almond slivers (or truly raw cashews, sliced) and sesame seeds. Chop up tempeh and fold into mixture.

Serves 8-10.

Raw Hummus

2 zucchinis

¾ cup unhulled sesame seeds, soaked 6-12 hours, rinsed, drained

¾ cup raw tahini

¼-½ t cayenne

½ t celery salt

3-4 garlic cloves

1 t Celtic sea salt

¼ cup lemon juice

Blend in a food processor with the "S" blade, adding ingredients a little at a time until creamy. Serve on flax crackers or use as a vegetable dip with sliced zucchini, baby carrots, sliced bell peppers and fresh broccoli.

With a bit of effort, it is easy to transition to a mainly raw diet. After a year or so, most are satisfied with eating simply. Nothing could be tastier than Nature's fast food, after all!

Susan Schenck, LAc, is a raw food coach, lecturer, and author of The Live Food Factor, The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet, known as the encyclopedia of the raw food diet. Go to http://www.livefoodfactor.com to get a free chapter from her book.

Optimal health by Going on a raw Food diet

Imagine throwing away your oven, stove, grill and barbecue. Imagine never stands on a frying pan. Imagine permanently replace the word "Cook" with "Get." Picture yourself eat only raw foods for the rest of your life.

How to sound like you? You may be surprised to hear that the phenomenon of raw food takes world by storm. It is the latest food frenzy. Celebrities like Demi Moore, Woody Harrelson, modell, Carol Alt, designer Donna Karan, and Chicago-based celebrity chef Charlie Trotter considers the amount of benefits enjoyed by will fault. They go even to a raw food restaurant in an episode of sex and the City.But it is actually not only stars who will raw. many ordinary people from all walks of life choose raw foods, allured by all the amazing testimonials

These include increased energy, weight loss or gain, if you are too thin, improves skin, better digestion, diseases prevented and even disappear and happiness ... pure everyone!

People on the raw food diet eating 100% raw, raw food, there are many people who find this a little difficult (often because of social constraints), so they chose a 75-99% raw food diet.

The diet is strictly vegan, dairy products and meat products is avoided. Wild or organic food consumed in general because it has a higher content of nutrients than conventional food.

The idea behind the raw food phenomenon is that the heat causes major chemical changes in the food, pre-cooked meals include new and unrecognisable chemicals; A boiled potato contains clearly over 400 more chemicals than when raw.

According to raw food lovers, your body is not able to recognise these chemicals and treat them as toxins; it creates an immune response and produces many white blood cells against the invaders. It must also find safe places to put the chemicals that they don't have time to remove. This long-term storage of toxins stands for many of the diseases that are prevalent in society.

Because the body constantly attacking food as an enemy who defend and store the toxins, it becomes depleted.

Heating of food over 116 degrees F also believed that destroying enzymes in foods that can assist in digestion and absorption of food.Food is also believed to reduce the nutritional value and "life force" of food.

Most of the foods eaten, fresh fruit, vegetables, seeds, nuts, dried fruit, weed and seed.Juicing is also an important part of the raw food diet.Sounds are not enough to get you through life ... you don't think that the recipes that are out there that contains only raw foods; there are plenty of cookbooks and sites filled with recipes that will tempt you to eat foods that will nourish your body.And with a few pieces of equipment, such as a mixer and a dehydrator, you will be shocked at what you can produce using only fresh ingredients!

Consume as many healthy "super food" as possible is another fundamental raw food diet.Instead of a banana and orange shake, for example, raw food eaters contain some Blueberries, because they are high in antioxidants.Or perhaps some bee pollen for the immune system or some barley grass for alkaline body can be thrown into the soup. Consuming so many nutrients so that the body can be in a State of everyone is essential to this diet.

So, now that you know everything about this raw food craze, you cried "yes! I want to go untreated."Or maybe you say to yourself, "yeah right, that sounds like science fiction."

Don't worry if you fall into the latter category, Perhaps you can increase the amount of fresh, raw food diet; Eating a salad for lunch every day instead of a sandwich, buy a juicer and enjoy some, such as broccoli, carrot, beetroot and Apple juice; increasing the amount of fresh fruit or even dried fruit as you eat; have a cookbook and try some of the recipes.

Point is, you need not be a strict raw food eater ... just flirting with the idea to eat more raw foods, and then you can discover your own unique yourself on this new, trendy way to eat yield any benefits for you.

www.raiselibido.com [http://www.raiselibido.com] best practices for increasing libido, and has a vibrantly energetic life.

Defyagenaturally.com the most current scientific research on how to stay young, of course, in both the mind, body and spirit.

Sheryl Walters is an experienced holistic health expert.

Raw Food Diet to detox and cleanse your body

Raw Food diet, aka "rawism" or "raw foodism" is a lifestyle choice based on the consumption of at least 75% uncooked, unprocessed foods. It is usually a vegetarian regime, but there are some who eats raw meat and fish. Mainly consists of whole plant foods such as vegetables, fruits, seeds, nuts, beans, grains, seeds, dried fruits, vegetables and fruit juices and other organic raw foods.

The best way to clean the whole body is to use a colon cleanse with a raw food diet.The reason is that a colon cleanse mucoid plaque and may be the year of the build up of toxins that your guy can absorb nutrients. a healthy diet is less efficient but cleanup, a body clean.

How does The Raw food diet?

There are many health benefits of eating raw, whole food p. it is known that when food is heated to above 118F, destroyed enzymes in raw foods. Although digestive enzymes produced by our bodies, it is argued that destroy the naturally occurring enzymes in foods means that body must work harder to produce them to digest and metabolize food. Some have estimated that foodstuffs lose up to 85% of its nutritional value when cooked.

Heating of food, especially in combination with other foods and ingredients can result in the formation of toxins harmful trans fat can lead to a warming of oils and fats, Cooking together sugars, proteins and fats produce molecules called glycotoxins. These damage other organs proteins proteins collagen and elastin in the skin, leading to premature ageing. Raw food diet was a period in which the colon cleanse for detox increasingly very popular.

The advantages of a raw diet?

Those who eat mainly raw foods maintains much higher energy levels over what they had before converting to a raw food diet.It is proposed that this is because the raw foods are easier for the body to digest and metabolize it requires less energy for basic functionality, thus freeing it for other activities. With increased nutrients that are readily available, is the body more loaded.

Most people who choose a raw food diet lose weight fast and keep it away Because raw foods. low calories and fat than processed, cooked foods, large quantities consumed without caloric consequences; Most also report that they no longer feel they want as they did before changing their healthy choices to raw foods.

Is high in natural fibre, raw vegetables and fruits and juices, is extracted from natural body cleaning.They are loaded with vitamins and minerals that are the building blocks in the body along with enzymes that helps burn fat and increase energy.With food value from raw foods increases body must be Direktrespons less frequently so you feel hungry, less often.

Many people believe that there are many other benefits to a raw food diet in addition to increased energy and weight loss.Overall health can be improved along with reduced risk of diabetes, cardiovascular disease, chronic conditions such as Fibromyalgia and certain types of cancer.

Raw Food warnings?

Eating raw foods that are not certified organic can contain significant amounts of pesticides that may be harmful, especially when consumed in large quantities; therefore, it is recommended that only certified organic fruits and vegetables consumed.

So as you can see, there are important benefits of a raw food diet, including increased energy, better skin, improved weight reduction and much more; you need not go 100% raw food, but can move gradually to 25-50% of crude and see how you feel, you can modify it and see the benefits for yourself.

Want the ultimate Colon Cleanse to try? Then there last Colon Cleanse review of Kurt Ryan for highest rated colon and body cleansing products; Works homemade colon waste oil tank and digestive waste oil tank products; See this review on colon cleansing products here.

Raw Food diet weight loss methods-what is Best To Eat?

There are several ways to eat raw. I will examine some of them and tell them about the raw foods are considered to be the most nutritious according to recent research. So if you want to use the raw foods diet weight loss methods and tips about what foods to include read on.

What is raw food?

Everything that is not be heated to above approximately 115 degrees Fahrenheit (50 degrees Celsius) is considered to be crude, but some people like to put a further definition of what a raw food diet is. They will say that it consists of unprocessed raw vegan food, which is no meat or fish and dairy foods.However, there is no reason why you should not eat raw fish and meat, the Japanese do well eat raw fish.But if you plan to eat raw meat there are some that should be avoided, including pork and chicken, because they may contain salmonella, which gives you food poisoning. think about what you can eat rare on a restaurant and you know that these are eaten raw meat OK. Some people eat also raw dairy, but there is also a small amount of risk of salmonella poisoning from eating raw eggs.

What are the benefits of raw food?

People who eat raw food diet support claims that there are many advantages to eat raw food, including more energy, better skin, slowing down the ageing process, better digestion and weight reduction; there are certainly a growing amount of evidence that eating a high proportion of raw food is advantageous and promote weight loss, which has significant health benefits.Heating food is larger than approximately 115 degrees Fahrenheit (50 degrees Celsius) is thought to destroy the enzymes in foods which are useful for digestion and absorption of food; Cooking also believed to reduce the nutritional value of foods and in some cases even change the structure of foods so that it is harmful to health.

The raw foods are best for weight loss?

If you want to lose weight just eat a larger portion of raw food than cooked food helps.It is also important to eat these foods that are packed with nutrients.

A United States based PhD (Dr. Fuhrman) has established a new system for measuring nutrition in foods and a new weight loss diet system called Nutritarian diet; Her studies show that the most nutritious foods are brightly coloured fruits and vegetables to increase your intake of raw fruits and vegetables can help you lose weight while still getting enough nutrition.

What foods are included in a raw food diet?

A raw food diet consists of much more than the fruit and vegetables; it contains nuts and seeds, sprouted grains and juices; it can also contain some fermented and processed foods such as raw soy sauce and miso, raw nut butters and cold pressed oils such as olive oil.

A raw diet need not be cold food only, you can reheat food as long as you don't take it to boiling point, 115 degrees Fahrenheit (50 degrees Celsius) is good.

Options for going raw

If you want to go on a raw diet, eat raw foods higher in fat/calorie content may help to keep your energy levels while still losing ups weight; this includes nuts and seeds, avocado and banana.

If you want to lose weight, but will not completely raw is better to stick to fresh, unprocessed fruit and vegetables, these will provide you with industry without adding many extra calories; you must include at least 50% raw food with each meal and avoid too many bold, starch, processed food such as French fries, fried food in General, white rice, white bread, cakes, fat dairy products and any loaded with sugar.

Increase the amount of raw foods, will be particularly unprocessed fruit and vegetables in your diet can help you with weight loss and give you a healthier diet.

If you need help planning a weight loss diet containing plenty of raw options and is easy to follow, I recommend you check out http://www.healthyweightlossways.com/strip-that-fat-review

If you want to know more about what foods are packed full of nutritional and dietary Nutritarian read article: http://www.articlesbase.com/nutrition-articles/what-is-a-healthy-diet-the-nutritarian-way-3587205.html

Linda may write articles about the health and well-being and specialises in finding quality products to review and promote.

Raw Food-Christmas party

So, have you had enough of the conventional unhealthy food that you eat on Christmas day and Thanksgiving Day year this year? You want to be able to celebrate with style but you want a different approach in the Department of food-a healthier attitude.

You have decided to have a raw Food Christmas party for a change but are not quite sure what you can do?Perhaps you're a raw foodist or just likes the idea of eating fresh and healthy food for a change, you want to abandon overcooked stodgy food that makes you feel tired and lethargic afterwards and reach for the alcohol to melt it (well, of acid is a corrosive force!)

The raw foods today is that it need not only be lettuce and fruit. Of course, that are very healthy but temperate climate, your body will eventually require something more satisfying and complete. The answer is "raw gourmet food". There are many raw chefs and even beginners looking to create a style for prepared raw cuisine that is innovative, beautiful and delicious.Why not try the ' all you need is some basic ingredients: fruit, vegetables, nuts, seeds, and seasonings. You can develop later with raw cacao, coconut butter, raw sugars etc.

A raw fruit pie can be made by milling 1 cup whole nuts in a nut mill or coffee grinder and then mixed with ½ Cup soft date. Press the mixture in a lined plate Athos. For the filling, mix 2 bananas with ½ Cup of blueberries and ½ cup of cashew nuts. Add 2 tablespoons of coconut oil and mix until smooth. Pour the cream into your rind.Set in the refrigerator for up to one hour.You can also decorate the pie with fresh fruits.This is a very basic recipe but you would do well to get a raw food recipe book to master the art of creative gourmet raw food; you can also participate in a raw food class where you'll learn all the basics of raw food; it is actually quite simple once you familiarize yourself with the ingredients, you can also make your own raw chocolate!

As a veteran vegetable foodstuffs eater, what I do for my Raw Food-Christmas party this year?

* Apple Spice Punch
* Pick of Parsnip Soup with Petit Pain
* Pecan Nutloaf with garlic mushrooms and Pine Nut Sauce
* Honey Walnut
* Chocolate Torte with Cream
* Festive Mincemeat pies with (B) randy Sauce

Over the holidays, I will Mushroom cakes, Crispy Kale, cheesy, lin House with Seed Cheese, Scottish Shortbread and confections.

Is mouth watering yet?, you can also create your own raw festive feast for you and your family in the years; why not make Christmas and Thanksgiving a healthier celebration for all those involved and include some attractive life-giving raw food on the menu? when you've tried raw gourmet food, you will see how easy it is to eat healthily and still enjoy your food. So go, try some raw food today. you and your loved ones deserve to be healthy, have a happy and healthy festive time!

Anabrese Neuman is a healthy living authors; for more information, visit http://www.rawlifestyle.co.uk or http://rawchristmasandthanksgivingrecipes.blogspot.com