With a period of detox is an attractive idea, especially after Christmas. If you change your habits and eat raw organic food will lead to a first very satisfactory experience where your body expels mucus while it cleans out your system.
If you suffer from bad breath or have poor digestion or feel constantly tired or carpet, chances are a detox can help.
Detox your digestion
If you are running the marathon, knows you to pack your body with carbohydrates on the night before. Carbo-loading provides a slow release of energy, but it also drains digestion of critical energy needed for the race. It is a balancing act for many athletes and shows the importance of understanding the properties of the food you eat.
A cooked meal can take up to 4 days to melt completely. Digestion can be about 30 times faster, with 20 minutes to 4 hours after you eat raw organic food.
Consider the marathon runner who would have much more energy if it were not diverted away to digest his food. The same is true for you.
Ensure that you eat foods that could be a resolution quickly and can pass through the system, instead of causing stomach pains and constipation. This is like having a mini detoxification. It will increase your energy and help you sleep better.
Detox your cholesterol
Cholesterol is good and bad fats and proteins. In short, you have to cut as much bad fat and protein, while healthy ingestion of good fats and proteins. Fats are bad when they have been cooked and have lost their nutritional value. These include the saturated animal fats and polyunsaturated fats, such as refined cooking oil. A typical American diet is high in bad fats. Protein from meat coat our stomach with fat and cholesterol, which makes absorption difficult and constipates us.
Plant cells contain proteins and their walls are made of fiber. Fiber passes through our system quickly provides us with healthy, regular bowel movements. It is another example of a mini detoxification.
Good fats found in avocados, almonds, Olives, walnuts, flax, hemp, Sesame, sunflower and other seeds. These fats are good to eat and combined in, actually help you lose weight.
Detox your acid-alkaline balance
Many people with acute or chronic diseases have an overly acidic body containing sugar, fat, dairy, confectionery, coffee, tobacco, alcohol and synthetic vitamins. Detoxing means neutralizing the pH of your body. PH measures the acidity, alkalinity. You should eat raw organic food including much fruit and vegetables that are more alkaline providing the detoxing effect.
About the author
Christine Delareya embrace keenly vegan lifestyle and is already feeling more energized. She has been surprised at how easy it is to cook vegan when you know what to buy and where you can get it from.
This is a site that she contributes to that compares the cost and features of the Raw Vegan diet http://www.compare-a-diet.com/raw-vegan-diet.html
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