Importance of a Healthy Raw Food Diet

Unprepared food has become very fashionable nowadays and for some superb reasons. I will be able to attend one or two of them in this piece. Unprepared food is a vegetarian food which is not baked, cooked or heated over forty eight Celsius, about 120 Fahrenheit, degrees. It is a generally accepted fact that since 1500 BC famous folks consumed unprepared food among them you'll find : Leonardo de Vinci, Russo, Hippocrates, Tolstoy, and lots more. Today many famous folk follow their steps and consume uncooked food as a fitter way of living and maintaining great appearance as a bonus. Before we start consuming unprepared food we want to better understand the largest advantage in eating living food. In one word : Enzymes.


Enzymes are made by our body to support it in some of the most critical jobs our body performs. Unlike heavy cooked food which is less tasty. One of the most significant side has effects on of consuming unprepared food is maintaining balanced body weight. This isn't the topic of this work but over weight issues are fairly well known : blood pressure, coronary disease, for example. We can gain advantage from the following if we keep in ordinary weight : improved protection system, better night sleep, higher energy, and better digestive system, avoid skin illness, less fat in your blood, and live for longer. Another vital part is consuming the right mix of foods without mixing wrong kinds of foods. It is very important to avoid mixing of plants and fruits, sweet fruits and sour fruits, fat and fruits. The mixing could relate to a distended stomach and upsetting heavy feeling and an urge to take a snooze while you have just eaten and should feel a live and energetic. I'm hoping that by this point you are sure that consuming unprepared food could change your life for the better. But how should you start consuming unprepared food? Here are few fast pointers on how should you begin to change your diet : rather than taking foods out, begin with adding uncooked foods to your diet. Drink only natural squeezed juices.

Particularly green juice made of celery, cucumber, and green leafs. ( Try cucumber, celery, green leafs, some ginger, and of lemon ).


Start your lunch and dinner with a huge salad. Add seeds and nuts. Begin to eat nuts, almonds, and seeds as nibbles. Begin to remove slowly processed food. At start twenty % raw and eighty % not and slowly change the relation. Please be aware that in time when you start consuming only unprepared food your body will begin to clean all toxics and it might be accompanied by dog breath, gawks, for example.

Please talk to your doctor before performing any change to your diet to be sure your diet fits your health problem.