Eating Raw Foods-is the Raw food diet the same as a vegetarian diet?

What is the difference between a raw food diet and a vegetarian diet? Technically speaking, is a 100% raw foods diet, a form of vegetarianism. Vegetarian don't eat meat, fish or poultry. all their food comes from vegetable products, such as vegetables, fruits, pasta and rice. A raw foodist, however, will only eat foods that are not cooked. While vegetarian can eat spaghetti with a cooked tomato sauce, rather than a raw foodist julienned vegetables covered with a tomato paste.

Umbrella with "Vegetarian" encompasses many different groups. The most common is the "Lacto-Ovo"-Vegetarian "abstaining from eating meat, but eat eggs and dairy products. Vegans eat no animal products, to the point that some even refrain from honey. The raw foodist is a type of vegetarian who abstains from eating any animal products and eat only fruit and vegetables in its raw state. Although sushi can be regarded as a raw food, diet eat uncooked fruits, vegetables, dried fruits, seaweeds, etc. While vegetarian eat steamed broccoli, eating raw food purist only raw broccoli-not steamed.

Raw diet advocates support the belief that all foods containing certain enzymes as food "life force", and that any foods provides a perfect blend that helps our body to digest food in a proper manner. It is said that cooking food destroying these enzymes, and force our body to produce its own digestive enzymes, leads to a less efficient digestion. Because food is becoming more difficult to digest, it takes longer and we end with partially digested food-load fats, carbs and proteins-our digestive systems, which can lead to digestive problems.

Raw foodists also believe that cooking food, vitamins and minerals are destroyed by heat. Raw food diet is expected to have many health benefits, including:

Higher levels of energy

Better, healthier skin

improved digestion

weight loss (or easier maintenance of weight)

reduced risk of heart disease

Raw food diet meals is also easy to create, cheaper than many other diet plans, and take less time in the kitchen to cook-they work great for a busy Lifestyle. If you want to know more about raw food diet, visit RawFood4Life .info