What is a raw Food diet-Find out about eating Raw Food is Right For You

The concept of an "alternative" is nothing new. These days, but since we have started to better understand the work of our bodies, raw food diet has become more and more popular. The reasons for its popularity is twofold: it offers great health benefits for people who are doing it, and it also fits well with the green movement and our desire to take better care of our environment.

Raw food diet comes from the idea to eat raw fruits and vegetables is better for your body than eat them cooked. Raw food, we speak about the food that is as close as possible to its natural state-raw fruits and vegetables, organic whole grains, raw nuts and berries and raw milk. Should be considered as a raw diet, at least 75% of the food eaten should be in a raw-most experts agree that you will receive the benefits of eating raw by maintaining this level in your diet.

It is also important when eating raw fruits and vegetables that are grown organically. When you eat a lot of products, do you want to be free from pesticides and other chemical poisons as possible. Raw foodists tend to buy organic and local products to get the cleanest, most up-to-date food for their bodies. That is why diet fits so well with the green movement. Less chemicals in your food is less chemicals in our environment.

But remember-there are pros and cons for each diet. Let us look at some of the possible benefits and side effects of a raw diet.

Advantages:

One of the first benefits that many people see when they switch to raw food diet is an increase in energy. Other people notice the healthier hair shinier and also find skin problems like acne clear up organic fruits and vegetables are less likely to have the toxins which can cause hair loss and skin problems. Because you will also consume foods with higher moisture and fiber content, diet helps regulate digestion. Because it is naturally low in fat and calories, it becomes easier to maintain a healthy weight. Compared with eating processed foods, raw food diet contains much less sodium, which is good for your blood pressure. And of course you are consuming natural sources of many vitamins and minerals.

Disadvantages:

People whose diet was heavy in sugar, meat or caffeine, can switch to a raw food diet cause them to go through a period of nausea, headache or light headedness. Some think that they have strong cravings for various other foods. There are some arguments about a raw food diet for pregnant or breastfeeding women and children. There is a chance that not getting enough calcium, protein and iron on the raw food diet. People with anemia or osteoporosis should, of course, probably not an all raw foods diet. If you have any questions or problems, you should discuss this with your doctor. In fact, it is advisable to any given a raw food diet should talk to a doctor or health care provider first.

There are many websites that can help you with planning raw food diet menus allowing you to make the transition to your new diet slowly. That way, you can avoid the problems that may arise by switching to quickly from your current diet. For more information, please visit RawFood4Life .info