Eating for energy-Five Top benefits of eating Raw and Live Foods

If you do not have the energy. feel bloated or tired after eating?

The food you eat has a massive impact on your body's ability to function properly. I'm sure you're familiar with the saying "you are what you eat".

If you are looking for easy ways to increase your energy and feed your soul, can eat more raw and living foods in your daily diet be the answer.

From a nutritional point of view, you need to eat foods that are easy-to-resolution and maintain their "life-giving properties." These foods are known as "Energy consumption".

What is the energy-Rich Foods

1. the energy-rich foods are whole, natural, raw and living foods.

What is Raw Foods

1. raw food is energy-rich foods. They are vegetable foods such as fruits, vegetables, nuts and seeds, grains and beans eaten raw and natural.

2. food shall not be regarded as "raw" where it is heated to over 40-47 degrees C (104-117F.)

3. raw and living foods is juiced, mixed, grated or chopped and dehydrated in contrast to boiling and roasting.

What is "Live Foods"

1. live foods, is beans and grains eaten alive by a process called sprouting. More popular seeds/bean mung bean is sprouted, alfalfa, sunflower, buckwheat, Radish.

Five Top Benefits Of Eating Raw And Live Foods

1. the food aid detoxification and helps you effectively manage your energy and restore health.
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2. Raw and living foods are easy to digest.

3. food enzymes are destroyed when the food is heated over 116 degrees.

Raw and living foods is uncooked contains all the enzymes that your body needs. They are known as "Life-Force" or "energies" foods and play a key role in the digestive process, and are necessary for the body's absorption of nutrients.

4. the high level of nutrients contained in raw and living foods contributes to improved physical health and emotional well-being. a stronger immune system, detoxification, higher energy levels.

5. Eating raw and living foods give you more energy. They provide the maximum amount of energy that your body needs with less effort.

The more you look after yourself in your diet and exercise program, the more energy and vitality that you will need to do the activities you like most.

So, if you want to feel energised and experience to "feel-good" factor during the day, try and eat more raw and living foods-energy foods-in your everyday diet.

Ntathu Allen, yoga and meditation teacher working with women who want a richer, more meaningful life for themselves and their families. She teaches easy yoga postures, meditation methods and relaxation techniques to help you live a healthier, richer and happier stress-free life. To find out more go to: http://www.yogainspires.co.uk and sign up for your copy of Ntathus free monthly yoga Inspires enewsletter. The newsletter contains a gold mine of tips, techniques and strategies that you can use to become healthier, richer and happier.

E-mail: ntathu@yogainspires.co.uk
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