Benefits of eating RAW cacao (coco)

With so many "so-called" super foods on the market, one can easily become confused as to what to eat. Some of these super food has a bit of a powerful flavour, and it takes a little time to get used to eat it. There is a super food but which have been eaten by the Incas, the Aztecs and Mayans for thousands of years for its healing properties ... and that food is raw cacao.

When you think of cacao, your view pass immediately to the chocolate and you're probably wondering how chocolate can be good for you. But the chocolate in the chocolate bars are in fact not crude form of cacao and it is only when you eat cacao in raw form that you can benefit from it; these are just some of the benefits of eating raw cacao.

1. raw cacao is is a stimulant and raise your body energy level and makes you feel good about yourself.
2. even if it is a stimulant, it also helps to regulate your sleeping patterns.
3. Eat cacao will reduce the effects of stress and fatigue.
4. raw chocolate gives you a sense of well being and euphoria and will reduce depression because it stimulates your brain signalling substances.
5. it will actually strengthen your cardiovascular system in the raw cacao contain flavanols helps maintain blood pressure. Flavanols also prevents buildup of fatty substances that can clog in blood vessels.
6. raw cacao is also a mild Aphrodisiac.
7. raw cacao has a high Sulfur content. Sulphur is also known as beauty mineral and is necessary to detoxify the liver, gives you a beautiful healthy skin and helps build strong hair and nails.
8. Flavanols found in raw cacao works similarly to aspirin and blood-förtunningsmedel by helping to prevent platelets from sticking together and forming blood clots that cause strokes and heart attacks.
9. dark chocolate has appetite suppressant qualities and can actually help you lose weight. This is the reason why the cacao are often weight loss products.
10. raw cacao will also stimulate your body's immune system.

Cacao is one of the most complex substances as food on Earth and contains more than 300 chemically identified compounds.

Remember that there is a huge difference between the cocoa and chocolate, despite all the obvious health benefits of eating raw cacao. Even if they contain cocoa, chocolate is made from processed cacao and not to the raw version, the grocery store chocolate also contain large amounts of sugar and unhealthy fats. Together with all the sugar has been added to make chocolate sweet, contains most chocolate only about 5 percent of the raw cacao nutritional value. Dark chocolate is made from raw cacao which means a lot of the original nutrients are retained during the process.

This means that if you really want to know the advantages of cacao, you will need to eat it in its raw form and not in the form of standard chocolate that you buy at the grocery store.

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