Eating Raw

Eating raw food is a part of a new health revolution. Around the world begin to more and more people to recognize the many advantages of a raw food diet. What won popularity in recent years as a conditioning diet for athletes now is common with the average person.

Why RAW?

Eating raw food is scientifically proven to improve your general health. Prominent universities Cornell University has studied the effects of these foods on the ageing process, cancer and many other illnesses and diseases.

Cooking foods or heating them above an average temperature of 115 F has been shown to kill all the healthy nutrients naturally found in fruit and vegetables. Eat these foods when cooked is not as healthy as previously thought. To get the nutritional value of fresh fruits and vegetables, you need to consume them raw.

A healthy life

The positive results from this food has led to many raw or live Dieter. These Diets encourage dieters eat at least 75% of the foods they consume in its raw, natural state.

You can see an immediate improvement in your health when you start to this diet. Nutrients from the food resulting in a large number of benefits from more energy to less pain.

When you start to notice improvement in your health, you will notice improvements in your lifestyle. You will find this diet will give you more energy throughout the day. Your mind will become clearer and you will have an inner peace that previously was absent.

Why your lifestyle Changes

The changes is a result of this diet is due to nutrients discussed earlier in raw foods but was destroyed by cooking. Vitamins, minerals and enzymes, which all work to keep you healthy and active.

If you have health problems from high sodium promotes a raw diet certainly you. foodstuffs in this State are naturally low in sodium.

These foods are high in nutrients. Potassium, magnesium, folate and fiber are all naturally in live food. Digestive enzymes are also filled in your body when you eat raw fruits and vegetables.

Arthritis Cure

Consuming raw foods has proven to reduce the effects of arthritis. Not just like arthritis sufferers feel less pain from a raw food diet, they begin to eliminate the cause of their pain. This is because one of the main causes of painful arthritis-acidosis.

Acidosis is the result of an acid-alkaline balance in your body. Normal acid-alkaline levels are balanced, but some experience too much acid and their bodies will be very acidic. Among other health problems such as headaches, high acidity, one of the main causes of arthritis.

Cooking foods arouse their acidic level. Meat and other proteins, fish, poultry and food is high in fat and sugar becomes very acidic when cooked. To return your acid-alkaline levels to normal, you can begin to eat raw foods.

And the end is not it ...

There are many other diseases and diseases which will improve or disappear when you begin a raw diet. You will create a completely new life for yourself with more energy and fun than ever before. So what's stopping you? Start eating raw and change your life forever!

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