Eat raw advantages are many and varied. Not only do raw food tastes better, it is much better if you nutritionally than cooked food. There are also less preparation time, that fits comfortably into our already busy lives.
It's easy to get more raw foods in your daily life. Below are three quick and easy steps you can take immediately so you can see and feel the benefits of eating raw.
Do not think you have a 100% raw at once. I think that is where most people experience the main stumbling block. It is extremely difficult to get all raw overnight, and many raw food advocates are actually not 100% raw. I personally endeavour 75 percent, and most days I get there, but important to understand is it is it is not all or nothing. Raw food diet is ideal to gradually work in your daily life.
Buy fresh and organic when possible. Organic food is much better than the usual things. I try to buy organically as much as possible. I realize that it is more expensive and that finances are a concern of all these days, but the differences between organic and non organic products is remarkable. I try also to visit the farmer's markets and stands as soon as I can. Through this simple act, you are not only supporting local enterprises, but the freshness and quality of food is much better.
The last point is the simplest of all to say, but sometimes difficult to accomplish. You must simply begin. Instead of pushing it to a different day, why not stop at the grocery store on the way home from work. Most stores have these days, a wide range of organic options to choose from. Get started today!
By slowly and gradually work more raw foods into your daily routine, you'll begin to all eat raw. If you get started today, it is not long before you notice a big difference in how you look and feel.
Ted Begnoche invites you to download a copy of his free report detailing the simple scientific facts behind why eat more raw foods, you can to lose weight have more energy and look younger. Add raw foods into your daily life can be both simple and very effective.
Find out how by visiting http://www.eatingrawbenefits.com today to get your free report.
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