If you are interested to know what the raw food diet is all about the advantages and disadvantages associated with this diet, read on. Raw food diet is that praise to heaven and are advertised far and wide as one of the best Diets nutritionists and health enthusiasts. In a nutshell, this diet is based essentially on the consumption of plant nutrients which is either cooked or processed.
Raw food contains a whole range of seeds, beans, nuts, sprouts, juices, seeds, fruits and vegetables. It may also include certain types of salmon, mutter pates and cheeses and much more, there are lots of recipes so you will never be at a loss about what to eat. The range of choices is sufficiently wide for you to find lots of interesting things for your palette.
Eating raw food has many benefits including:
These foodstuffs when spent helps to reduce cholesterol and glucose levels which in turn help to reduce the risk of heart disease and diabetes.
Here you will find that your energy levels, increasing and decreasing your stress levels.
Your skin will begin to look healthy and warm with vitality.
Your digestion is improved tremendously because enzymes in vegetables not destroyed by cooking.
The system will have a thorough cleansing and detoxification through consumption of raw foods.
The downside to eat raw food can be summed up as:
Eat these foods can lead to vitamin B12 deficiency, which can be found in animal products. This shortcoming can lead to anemia and some neurological problems as well.
Lycopene lack is an opportunity because lycopene found in abundance in the tomatoes are cooked.
There are many other foods that will be cooked, such as raw food diet eggs but usually omit the eggs completely and replacing them with agar agar or flax seeds.
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