What Exactly is Binge Eating?

Binge eating refers to the act of over eating. It is the most common eating disorder which is faced by approximately 30% of people are seeking weight loss treatment. Although this is common to obese people, individuals with normal weight are also included in this number. Simply because anybody can have this most common eating disorder.

Unlike other eating disorders such as bulimia and emotional eating, binge eating doesn’t crave for food. While emotional eating happens only when someone is at extreme emotions, binge eating eats with no reason at all. In reality, a binge eater has negative feelings over foods. In fact, they have the knowledge about their eating disorder and always have the desire to hide it from other people. Some indications of this eating disorder are uncontrollable eating habit, eating rapid and secret eating, eating until feeling nauseated, feeling ashamed and disgusted after eating.

Binge eating has various bad effects to our health. Primarily, it results to a sudden onset of weight gain which in the long run will result to obesity. As we know, obesity is a greater risk to different chronic disorders. This eating disorder gives the body more fats, sugar and sodium as well as fewer nutrients. A binge eater is in a state of denial that it can’t taste the food that it consumes in large amount. Often times, it may bring high cholesterol level, kidney stone, diabetes and cancer. In addition, it can carry some ailments like indigestion, spasms and sleep apnea.

Binge eating is caused by many factors. In its biological aspect, low level of brain serotonin contributes to compulsive eating. Hypothalamus which is associated with appetite is also another factor as it might send incorrect messages regarding hunger and fullness. Thus, even if a binge eater eats large amount of foods, he may have a hard time to figure out that he’s already full. On its psychological aspect, binge eating may be caused by depression which is brought by loneliness, low self-esteem and body dissatisfaction. It disrupts the body’s control towards its impulses and expressions of feelings. Usually, eating became the object to which the depression is expressed. On its social aspect, social pressure and sexual abuse may result to binge eating. In our society, although there’s actual discrimination being thin is the accepted body size. This problem is usually experienced by overweight people who are pressured to lose weight. Some other factors are failure of losing weight.

Fortunately, binge eating can be treated. However, the success of its treatment lies on the patient itself. It requires a certain level of motivation in order to continue with the treatment no matter how hard it may seem. Failure through giving up has no place in this treatment.

Primarily, binge eating is strongly associated with psychiatric problems. Therefore, it’s better to consult with psychiatrists and psychologists. Therapies are prescribed to encourage and develop certain behaviors called by a certain situation to avoid binge eating. It somehow develop positive outlook in any tough situation.

Binge eating is a disorder, thus, it’s necessary to bring it into order. Otherwise, the problem would just upsurge. If not treated, binge eating would definitely result to obesity and other health problems.

How exactly do I Eat healthier?

One thing to say, eat healthy, another totally do it. What is to eat healthier? She comes back to the starting point that healthy eating is gage. Where you are now in what measure is healthy about how you are eating? What instruments do we? Measure caloric? A measure of the number of nutrients that we take? Or, we ask people to follow a healthy eating guidelines defines USDA say? Eating healthy setting can be different to different people. According to nutrition guidelines for Americans, eat healthy is defined as "the consuming of foods, nutrients calories recommended by dietary guidelines for Americans, while limiting nutrient low high-fat foods, and sugar and which promote health high to achieve and maintain optimal body balance of weight and energy recommended types".

Benefits of eating healthy are: improving your overall health, improve your well-being.Feel better, have more energy in a healthy diet. "helps you to stay fit and active, you can also help fight stress in your life.

Eat healthy including eating smarter. Here are some ways to eat smarter:

Take small bites of food, chewing food for longer periods of time because as we chew food mixes rock, which is the first step in digestion.Chewing food for our more slowly, no longer periods of time now only better for the digestion but we taste and allows us to enjoy it more and more food.

Stress can compromise your digestive system to avoid eating while they all tension.This includes not rushing through the meal to avoid confrontation, do not participate in serious discussions at dinner, the pressure before watch if they're sitting on the table. setting the mood with music or calm and soothing atmosphere where candles to eat like a pretty nice tablecloth dinnerware, colorful serves dishes.

Even eating healthy means stop when you full.Eat slowly so that you can pay attention to the signals your body better give regarding. If you only enough food to satisfy his hunger, no more likely to reach or maintain the correct weight.

Eating food than the earlier the same day gives your body more time to digest, so the largest meal to be at the beginning of your day, a modest meal at noon, a smaller-sized meal meals small night. throughout the day is good, in fact, your metabolism.

Or you can eat a healthy diet by eating more substantial daily meals ... There are six basic food groups Centre-whole grains, vegetables, fruit, milk, milk proteins, oils, and others.

All the food groups needed for optimal health, 6. the body receives nutrients such as vitamins and minerals from all food groups when you ignore the group are not getting the nutrients from the diet, so that it will not be healthy.