How to Start Your Own Whole Foods Lifestyle

If you are serious with healthy whole foods lifestyle, it would be good to surround yourself with whole foods. There are plenty of foods that you can keep stocked in your kitchen. You can have any kind of vegetables, brown rice, dates, flax seeds, garlic, any kind of fruit, raisins, rice milk, seeds for sprouting, walnuts and even whole grain pasta.

Keeping the above foods accessible can make you eat and cook your food easier and simpler. This goes with the fact that healthy foods are delicious as well. But then, what are whole foods?

Brown rice is the unprocessed version of white rice. Both started from the same layer. The brown rice is the outer layer. All of the nutrition taken out of white rice is still intact with brown rice.

All the components of brown rice are intact and that makes it whole food. However, as the rice is processed it becomes white rice. Rice is processed in order to prolong its life span. But then, it has stripped away the natural nutrients on the process.

Raw foods are perfect example of whole foods. These are fruits and Vegetables. In order to maintain the natural nutrients of a raw vegetable, do not expose it to heat longer than it should be cooked. This maintains the minerals and nutrients needed to be extracted from the whole food.

Juicing a fruit is a great alternative. It is not as good as raw fruits. However, it is the most viable options. Juicing fruits and vegetables can actually help extract the nutrient content of whole foods.

Some of the fruits and vegetables that are viable to juice are carrots, apples, spinach and cucumbers. You can experiment in juicing whole foods. A combination of two or three could actually taste good. Other methods of cooking whole foods range from dehydrating, warming, sprouting, fermenting and soaking. Of course one of the best ways to eat your whole foods is raw. Adding in fruits and vegetables to all of your meals is a great way to get the nutrition that you need.

As people become conscious to healthy foods, companies are already moving in to cater raw foods. Finding organic and whole food products isn't as hard as you think it is. You can find healthy whole food almost anywhere now!

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